CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK scores 39/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1894903).
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK contains 250 kcal per 100 g.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK contains 17.9 g of protein per 100 g.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK contains 17.9 g of total fat per 100 g (6.3 g saturated).
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK contains 0 g of added sugar per 100 g.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK provides 571 mg of sodium per 100 g.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK provides 1 mg of iron per 100 g.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK is classified as NOVA 4 (ultra-processed food).
FoodScore: 39/100 (Poor) for this CURLY'S pulled pork.
Contains 17.9g of protein per 100g serving.
High in sodium with 571.43mg per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (6.3g)-6
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. While it offers a notable 17.86g of protein per 100g, contributing a +10 bonus to its score, several factors significantly reduce its overall nutritional rating. The product contains 6.25g of saturated fat per 100g, leading to a -6 penalty. Its sodium content is also high at 571.43mg per 100g, resulting in a -2 penalty. A major detractor is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. Additionally, the presence of concentrated ultra-processed fat further reduces the score by -3. Ingredients like sodium phosphates and sodium nitrite are indicative of its processed nature. Compared to a home-cooked pulled pork made with whole ingredients, this CURLY'S product contains significantly more sodium and additives, contributing to its lower score.
Health benefits
What the nutrients in curly's naturally hickory smoked & seasoned pulled pork actually do for you, grounded in established dietary science.
Provides a Source of Protein
This pulled pork offers 17.86g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including adequate protein in meals can help manage hunger throughout the day and support overall dietary needs. This product can be a convenient way to add protein to a meal.
Convenient Meal Component
As a pre-cooked and seasoned product, CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK provides mealtime convenience. For individuals with limited time for food preparation, this product can serve as a quick base for a meal. Its ready-to-eat format reduces cooking time, making it a practical option for busy schedules. This convenience can help ensure regular protein intake even on demanding days.
Source of Iron
This product provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when combined with other iron-rich foods. Adequate iron intake is important for preventing fatigue and supporting overall metabolic health.
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK scores 39/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CURLY'S pulled pork is typically consumed as a main dish, often served on buns as sandwiches or alongside sides like coleslaw. A common portion size is around 2-3 ounces. It's a convenient option for quick meals but can be high in sodium, so balancing with fresh ingredients is key.
Serve this pulled pork with a generous portion of steamed or roasted vegetables to increase fiber and micronutrient intake.
Use smaller portions of the pulled pork and combine with whole-grain buns or lettuce wraps to manage sodium and refined carbohydrate intake.
Pair with a side salad dressed with a light vinaigrette to add freshness and counteract the richness of the pork.
Consider using it as a topping for baked potatoes or in a homemade healthy bowl with brown rice and beans to create a more balanced meal.
Things to keep in mind
This product contains several additives, including potassium lactate, sodium phosphates, and sodium nitrite. Sodium nitrite is a common preservative in cured meats. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 571.43mg of sodium per 100g serving. While generally recognized as safe, the cumulative effect of various additives in ultra-processed foods is an area of ongoing research. There are no common allergens declared on the label for this specific SKU, but consumers should always check the most current packaging for allergen information.
Is CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK healthy?
With a FoodScore of 39/100 (Poor), this product is classified as an ultra-processed food. While it provides a good amount of protein, its high sodium content and the presence of various additives contribute to its lower nutritional score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CURLY'S pulled pork compare to a home-cooked version?
Compared to a home-cooked pulled pork made from whole ingredients, CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK typically contains significantly more sodium and various food additives like sodium phosphates and potassium lactate. A homemade version allows for greater control over ingredients, especially salt and seasonings, often resulting in a nutritionally superior product. For example, a homemade pulled pork might not contain sodium nitrite, which is present in this product.
What is 'potassium lactate' in the ingredient list?
Potassium lactate is a food additive used as a humectant, meaning it helps retain moisture, and also as a preservative to extend shelf life. It is the potassium salt of lactic acid. While generally safe, its presence, along with other additives, contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this pulled pork?
A reasonable portion size is typically around 2-3 ounces (approximately 56-85g). Given its high sodium content, sticking to smaller portions can help manage your daily intake. Pairing it with fiber-rich vegetables can help make a smaller portion feel more satisfying and create a more balanced meal.
Can I freeze CURLY'S pulled pork after opening?
The manufacturer's instructions for freezing after opening should be followed for optimal safety and quality. Generally, if not consumed within a few days of opening, freezing can extend its shelf life. Ensure it is stored in an airtight container to prevent freezer burn and maintain flavor.
How does this compare to other brands like Lloyd's Pulled Pork?
CURLY'S NATURALLY HICKORY SMOKED & SEASONED PULLED PORK, like many other branded prepared pulled pork products such as Lloyd's Pulled Pork, often falls into the ultra-processed category due to similar ingredient profiles and processing methods. Both typically contain added sodium and preservatives. Consumers should compare the specific nutrition labels for differences in protein, fat, and sodium content when choosing between brands.