CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX WITH ELECTROLYTES AND CAFFEINE, TANGY ORANGE
CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content**.
This CYTOSPORT drink mix scores 0/100 (Avoid) on FoodScore.
It contains 48g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 280% DV of Vitamin C per 100g, its only notable micronutrient.
This beverage is not a substitute for plain water or unsweetened drinks for daily hydration.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48g
96% of Daily Value
Sodium
520mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (48g)-25
Sodium (520mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX scores 0 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its substantial added sugar content, contributing 48g per 100g, which incurs a significant penalty of -25 points. Ingredients like maltodextrin, crystalline fructose, and dextrose are primary sources of these sugars. Furthermore, the product contains 520mg of sodium per 100g, leading to a -2 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The absence of protein and fiber, coupled with its high caloric density from sugars, contributes to an 'empty calories' penalty of -15 points. While it does offer a bonus of +2 points for its high Vitamin C content (280% DV), this is insufficient to offset the numerous penalties. Compared to plain water or unsweetened beverages, this CYTOSPORT product provides minimal nutritional value beyond its sugar and a single vitamin.
Health benefits
What the nutrients in cytosport tangy orange advanced hydration drink mix with electrolytes and caffeine, tangy orange actually do for you, grounded in established dietary science.
Supports Hydration During Intense Activity
This drink mix is formulated to help with fluid and electrolyte replenishment during prolonged or intense physical activity. The combination of sodium (520mg per 100g) and potassium (240mg per 100g) can assist in maintaining fluid balance, which is crucial when sweating heavily. For individuals engaged in endurance sports or very strenuous workouts, these electrolytes, along with the carbohydrates, can help prevent dehydration and support performance.
Provides Rapid Energy Source
The high carbohydrate content, primarily from maltodextrin, crystalline fructose, and dextrose, offers a quick source of energy. During extended exercise, when muscle glycogen stores are depleted, consuming easily digestible carbohydrates can help sustain energy levels. This makes the product potentially useful for athletes who need an immediate carbohydrate boost to maintain high-intensity output.
Significant Source of Vitamin C
CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX provides a substantial amount of Vitamin C, with 280% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and in supporting immune function. While most individuals can meet their Vitamin C needs through a balanced diet, this product offers a concentrated dose, which can contribute to daily intake.
CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This drink mix is typically consumed by individuals engaged in physical activity, often mixed with water. It's designed for during-workout hydration and energy, rather than as a general daily beverage. The serving size is 1 scoop, which should be mixed according to package directions.
Consider using this product only during prolonged or intense exercise sessions lasting over an hour, when carbohydrate and electrolyte replenishment is genuinely needed.
For general hydration or shorter workouts, plain water is a more appropriate choice to avoid excessive added sugar intake.
If using, be mindful of the caffeine content (caffeine anhydrous is listed) and adjust other caffeine sources in your diet accordingly, especially if sensitive.
Pair with a balanced meal rich in whole foods before or after exercise to ensure adequate protein, fiber, and micronutrient intake.
Things to keep in mind
This product contains a high amount of added sugar (48g per 100g), which individuals managing blood sugar levels, such as those with diabetes, should note. The presence of caffeine anhydrous means it is not suitable for young children or individuals sensitive to caffeine. The ingredient list also includes dimethylpolysiloxane, an anti-foaming agent, and carmine, a color additive derived from insects, which some consumers may wish to avoid for dietary or ethical reasons. While generally recognized as safe, the ultra-processed nature of the product, classified as NOVA 4, indicates a formulation with multiple industrial ingredients and minimal whole food components.
Is CYTOSPORT TANGY ORANGE ADVANCED HYDRATION DRINK MIX healthy?
This CYTOSPORT drink mix receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary factors for this low score. While it provides electrolytes and Vitamin C, these benefits are outweighed by the significant amount of sugar.
How does CYTOSPORT TANGY ORANGE compare to other sports drinks?
Compared to other popular sports drinks like Gatorade Thirst Quencher, this CYTOSPORT product shares a similar profile of high added sugars and electrolytes. Both are designed for specific athletic contexts rather than daily hydration. For general hydration, unsweetened options like plain water or unsweetened tea are superior.
What is maltodextrin, and why is it in this product?
Maltodextrin is a highly processed carbohydrate derived from starch, used here as a rapid energy source and a bulking agent. It contributes to the product's high carbohydrate and calorie content. Due to its quick digestion, it can cause a rapid rise in blood sugar, similar to other simple sugars.
Can I drink this every day?
Given its FoodScore of 0/100 and high added sugar content, daily consumption of this CYTOSPORT drink mix is not recommended. Regular intake of beverages high in added sugars can contribute to excessive calorie intake and may negatively impact overall health. It is best reserved for specific athletic needs.
Does this product contain artificial sweeteners?
The ingredient list for this CYTOSPORT product includes Stevia extract, which is a natural, non-caloric sweetener. It does not list artificial sweeteners such as sucralose, aspartame, or acesulfame potassium. The primary sweeteners contributing calories are crystalline fructose and dextrose.
Is the caffeine content significant?
The product contains caffeine anhydrous, which is a concentrated form of caffeine. While the exact amount per serving is not provided in the 'per 100g' data, its presence means this drink provides a stimulant effect. Individuals sensitive to caffeine or those monitoring their intake should be aware of this ingredient.