CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX WITH ELECTROLYTES, TROPICAL FRUIT
CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to significant added sugar and processing.
Contains 48g of added sugar per 100g, contributing to empty calories.
Provides a notable 280% DV of Vitamin C per 100g.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Best reserved for specific, intense physical activity rather than daily hydration.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
48g
96% of Daily Value
Sodium
520mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (48g)-25
Sodium (520mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX scores 0/100, reflecting its nutritional profile heavily weighted by added sugars and ultra-processing. A significant penalty of -25 points is applied for the 48g of added sugar per 100g, which is a substantial amount and contributes to empty calories. The product is also penalized -15 points for empty calories, as it provides 360 calories per 100g with no protein or fiber. As a NOVA 4 classified food, it incurs a -10 point penalty for being ultra-processed, meaning it contains many ingredients not typically found in a home kitchen, such as maltodextrin, crystalline fructose, and dextrose. While it receives a +2 bonus for its high Vitamin C content (280% DV per 100g), this is insufficient to offset the numerous penalties. The sodium content of 520mg per 100g also contributes a -2 point penalty. Compared to plain water or an unsweetened beverage, this CYTOSPORT product offers a high caloric load from sugars and minimal beneficial nutrients beyond Vitamin C.
Health benefits
What the nutrients in cytosport tropical fruit advanced hydration drink mix with electrolytes, tropical fruit actually do for you, grounded in established dietary science.
Supports Hydration During Intense Activity
This CYTOSPORT drink mix is formulated to help with fluid and electrolyte replacement during prolonged or intense physical exertion. The combination of sodium (520mg per 100g) and potassium (240mg per 100g) are electrolytes that can be lost through sweat, and their replenishment is important for maintaining fluid balance and nerve function. For athletes engaged in activities lasting over an hour, or in hot conditions, such a beverage can be a practical option.
Provides Rapid Energy Source
The primary carbohydrates in this product, including maltodextrin, crystalline fructose, and dextrose, are quickly absorbed and provide a rapid source of energy. This can be beneficial for athletes needing an immediate fuel source to sustain performance during endurance events or high-intensity workouts. The quick availability of these sugars helps to prevent fatigue by maintaining blood glucose levels.
Excellent Source of Vitamin C
CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX is an excellent source of Vitamin C, providing 280% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. While this is a positive nutritional aspect, it's important to consider the overall nutritional profile of the product.
CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This hydration drink mix is typically consumed by individuals engaged in moderate to intense physical activity. It's designed to be mixed with water and consumed before, during, or after workouts to replenish fluids and electrolytes. A common portion is one scoop mixed into water.
Use this drink mix during prolonged exercise (over 60 minutes) or in very hot conditions to aid electrolyte balance.
For general hydration, plain water or unsweetened beverages are more appropriate choices.
Consider diluting the recommended serving with extra water if you are sensitive to sweetness or wish to reduce sugar intake during less intense activity.
Pair with a source of lean protein and whole grains post-workout to support muscle recovery and sustained energy.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content (48g per 100g) in this product, as it can significantly impact blood glucose levels. The ingredient list includes carmine (added for color), which some individuals may wish to avoid due to potential allergic reactions, though this is rare. The presence of dimethylpolysiloxane as an anti-foaming agent is typical in many processed foods but may be a concern for those seeking to minimize intake of synthetic additives. Due to the sodium content (520mg per 100g), individuals on a sodium-restricted diet should consume this product with caution.
Is CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX healthy?
This CYTOSPORT product receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugars and classification as an ultra-processed food are the primary reasons for this low score. While it provides Vitamin C and electrolytes, these benefits are outweighed by the overall nutritional profile for daily use.
How does CYTOSPORT compare to other sports drinks like Gatorade?
Compared to other sports drinks like Gatorade Thirst Quencher, CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX shares a similar profile of providing carbohydrates and electrolytes for athletic performance. Both are typically high in added sugars and are classified as ultra-processed. The specific nutrient amounts, such as sodium and sugar, may vary between brands and specific SKUs, so checking individual labels is always recommended.
What is maltodextrin, and why is it in this product?
Maltodextrin is a rapidly digestible carbohydrate derived from starch, often used in sports drinks to provide a quick source of energy. It contributes to the product's high carbohydrate and calorie content, supporting the energy needs of athletes during exercise. It is a common ingredient in many processed foods and beverages.
How much of this drink mix should I consume daily?
This drink mix is not intended for daily consumption as a general hydration beverage. It is best used strategically around intense or prolonged physical activity to replenish fluids, electrolytes, and energy. For most individuals, daily hydration should come from plain water or unsweetened beverages to avoid excessive intake of added sugars.
Can children drink CYTOSPORT TROPICAL FRUIT ADVANCED HYDRATION DRINK MIX?
Due to its high added sugar content and formulation for adult athletic performance, this product is generally not recommended for children for regular hydration. Children typically do not require the same level of electrolyte or carbohydrate replenishment as adult athletes, and plain water is the best choice for their hydration needs. Consult a pediatrician for specific guidance on sports drinks for children.