D'ITALIANO REAL ITALIAN BREAD, REAL ITALIAN achieves a FoodScore of 55 out of 100, landing it in the decent category. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread receives a significant bonus for its protein content, providing 11.11g per 100g, which is a good contribution for a bread product. It also gains points for its fiber content of 2.2g per 100g and for micronutrients like calcium (15% DV), iron (16% DV), and folate (23% DV). However, several factors reduce its score. The most impactful is its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content is relatively high at 488.89mg per 100g, leading to a penalty. The ingredient list includes monoglycerides and DATEM, which are common emulsifiers in processed breads, and calcium propionate as a preservative, all contributing to its ultra-processed status. Compared to a generic whole-grain equivalent, this D'ITALIANO bread contains less fiber and higher sodium, which are key differentiators.
What the nutrients in d'italiano real italian bread, real italian actually do for you, grounded in established dietary science.
This bread provides 11.11g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals helps with satiety, which can be beneficial for managing hunger throughout the day. While not a primary protein source, it can complement other protein-rich foods in a meal.
D'ITALIANO REAL ITALIAN BREAD is a good source of iron, providing 16% of the Daily Value per 100g, and folate, offering 23% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Folate is vital for cell division and DNA synthesis, making it particularly important for pregnant individuals and overall cellular health. These micronutrients are added as part of the enrichment process.
With 15% of the Daily Value for calcium per 100g, this bread can contribute to your calcium intake. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a part in muscle function and nerve transmission. While not a dairy product, enriched bread can be one of several dietary sources contributing to your daily calcium needs.
This D'ITALIANO bread is typically consumed as part of a meal or snack, often toasted or used for sandwiches. A common serving is two slices. Be mindful of its sodium content when pairing with other salty foods.
Individuals with celiac disease or gluten sensitivity should avoid D'ITALIANO REAL ITALIAN BREAD as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin and sesame seeds, which are common allergens; individuals with soy or sesame allergies should exercise caution. The product contains calcium propionate, a preservative, which some individuals may prefer to limit in their diet. Due to its moderate sodium content, those monitoring their sodium intake for blood pressure management should consider this when incorporating the bread into their diet, especially if consuming multiple servings or pairing with other high-sodium foods.