DAGOBA DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
This DAGOBA product scores 11/100, indicating it should be avoided for regular consumption.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this chocolate offers minimal nutritional benefits.
Consider this as an occasional treat due to its high calorie and sugar content.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
DAGOBA DARK CHOCOLATE earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The product contains 28g of added sugar per 100g, resulting in a substantial -25 penalty. Additionally, its 22.5g of saturated fat per 100g incurs a -15 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 7.5g of fiber (+9 bonus) and 7.5g of protein (+3 bonus) per 100g, along with 3.6mg of iron (+2 bonus), these are outweighed by the penalties. The ingredient list, including cane sugar and cacao butter, contributes to the high sugar and fat content. Compared to a reference baseline like plain sparkling water, DAGOBA DARK CHOCOLATE provides a high caloric density without the same level of beneficial nutrients.
Health benefits
What the nutrients in dagoba, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA dark chocolate provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it can be a minor contributor when consumed in small portions as part of a balanced diet.
Contains Iron
DAGOBA DARK CHOCOLATE offers 3.6mg of iron per 100g, meeting 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including small amounts of iron-containing foods can support overall iron status, especially for individuals who may need to increase their intake.
Protein Contribution
With 7.5g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a primary protein source, it can add to the protein content of a meal or snack when consumed in moderation.
DAGOBA DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
Dark chocolate is typically consumed as a sweet treat or dessert. Common portion sizes are often smaller than 100g, reflecting its richness and caloric density. It can be enjoyed on its own or incorporated into other dishes.
Pair a small piece of DAGOBA DARK CHOCOLATE with fruit or nuts to add fiber and healthy fats, enhancing satiety.
Use a small amount of this chocolate as a topping for plain yogurt or oatmeal to add flavor without excessive sugar.
Consider a 0.5 BAR serving as an occasional indulgence rather than a daily staple to manage added sugar intake.
Things to keep in mind
The ingredient list for DAGOBA DARK CHOCOLATE includes non-GMO soy lecithin, an emulsifier that may be a concern for individuals with soy allergies, although it is often highly refined. The product also declares 'MILK*' as an ingredient, indicating a dairy allergen. Individuals with dairy sensitivities or allergies should avoid this product. Due to its high added sugar content (28g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. Its ultra-processed nature also suggests it should not be a regular part of a healthy diet.
DAGOBA DARK CHOCOLATE has a FoodScore of 11/100, placing it in the 'Avoid' category. This is primarily due to its high levels of added sugar and saturated fat. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects, making it not a healthy choice for regular consumption.
How does DAGOBA DARK CHOCOLATE compare to other dark chocolate brands?
Compared to some other dark chocolate brands, DAGOBA's nutritional profile, particularly its added sugar and saturated fat content, is a key factor in its FoodScore. For example, a brand like Ghirardelli Intense Dark 72% Cacao might have similar macro profiles, but specific ingredient lists and processing can vary. Always check the nutrition label for direct comparisons.
What is 'cacao beans' and 'cacao butter' in the ingredient list?
Cacao beans are the dried and fermented seeds from which chocolate is made. Cacao butter is the fat extracted from the cacao bean. Both are natural components of chocolate, contributing to its flavor and texture, but also to its fat content, including saturated fat.
What is a reasonable portion size for DAGOBA DARK CHOCOLATE?
The declared serving size is 0.5 BAR, which is a reasonable portion for an occasional treat. Consuming larger amounts would significantly increase your intake of added sugars and saturated fats. Moderation is key to fitting this product into a balanced dietary pattern.
Can DAGOBA DARK CHOCOLATE be part of a weight management plan?
Due to its high calorie density (475 calories per 100g) and significant added sugar content, DAGOBA DARK CHOCOLATE is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and accounted for within your daily caloric goals.