DAGOBA PREMIUM DARK CHOCOLATE DROPS receive a FoodScore of 13/100 (Avoid). The primary factors driving this low score are the **high levels of added sugar** and **saturated fat**.
DAGOBA PREMIUM DARK CHOCOLATE DROPS score 13/100 (Avoid) on FoodScore.
The product contains a notable 13.33g of fiber per 100g serving.
A significant concern is the 18.67g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional use in small portions rather than a regular dietary staple.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
13.33g
48% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (13.3g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (26.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
DAGOBA PREMIUM DARK CHOCOLATE DROPS earn a FoodScore of 13 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's nutritional profile, particularly its high content of less desirable nutrients. The formulation includes cane sugar, contributing 18.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 26.67g of saturated fat per 100g, leading to a -15 point deduction. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a further -10 point penalty. The presence of concentrated ultra-processed fat also deducts an additional -3 points. On the positive side, the product receives bonuses for its fiber content (13.33g, +12 points), protein (6.67g, +2 points), and iron (4.8mg, +2 points). However, these benefits are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, DAGOBA PREMIUM DARK CHOCOLATE DROPS are significantly more calorie-dense and contain considerable amounts of added sugar and saturated fat.
Health benefits
What the nutrients in dagoba premium dark chocolate drops actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DAGOBA PREMIUM DARK CHOCOLATE DROPS provide a notable 13.33g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary fiber source, it can contribute to daily fiber intake when consumed in moderation as part of a balanced diet.
Contains Iron
This product offers 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. For individuals looking to supplement their iron intake, DAGOBA PREMIUM DARK CHOCOLATE DROPS can be a minor contributor, though it should not replace iron-rich whole foods.
Antioxidant Compounds from Cacao
The primary ingredient, cacao beans, are known to contain various antioxidant compounds. These compounds may help protect the body's cells from damage caused by free radicals. While DAGOBA PREMIUM DARK CHOCOLATE DROPS contain cacao, the presence of added sugar and saturated fat means it should be consumed in small quantities to gain potential benefits without excessive intake of less desirable nutrients.
DAGOBA PREMIUM DARK CHOCOLATE DROPS receive a FoodScore of 13/100 (Avoid). The primary factors driving this low score are the high levels of added sugar and saturated fat.
How to eat it
DAGOBA PREMIUM DARK CHOCOLATE DROPS are typically used in baking, for making hot chocolate, or as a topping for desserts. A common serving size is 1 tablespoon, which is significantly less than the 100g nutritional reference. Due to their rich flavor and calorie density, they are best enjoyed in small, controlled portions.
Use DAGOBA PREMIUM DARK CHOCOLATE DROPS as a flavor enhancer in recipes, rather than a primary ingredient, to manage added sugar and fat intake.
Pair with nutrient-dense foods like fruit or nuts to create a more balanced snack that provides additional fiber and healthy fats.
When making hot chocolate, consider using unsweetened milk alternatives and reducing the amount of chocolate drops to control added sugar content.
Measure portions carefully, as even a small increase in serving size can significantly impact calorie, sugar, and saturated fat intake.
Things to keep in mind
DAGOBA PREMIUM DARK CHOCOLATE DROPS contain milk and soy lecithin, which are common allergens. Individuals with allergies to milk or soy should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product sparingly. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which generally suggests a higher likelihood of containing ingredients that may not align with a whole-food dietary pattern. The cacao beans also naturally contain caffeine, which may be a consideration for sensitive individuals, especially children, if consumed in larger quantities.
DAGOBA PREMIUM DARK CHOCOLATE DROPS received a FoodScore of 13/100, placing them in the 'Avoid' category. While they offer some fiber and iron, the product is high in added sugar and saturated fat, and is classified as ultra-processed. It is best considered an occasional treat rather than a healthy staple.
How does DAGOBA PREMIUM DARK CHOCOLATE DROPS compare to other dark chocolate brands?
Compared to many other dark chocolate products, DAGOBA PREMIUM DARK CHOCOLATE DROPS share similar characteristics regarding added sugar and saturated fat content. For example, a brand like Ghirardelli 60% Cacao Bittersweet Chocolate Chips would likely have a comparable nutritional profile. Consumers should always check the nutrition facts panel for specific comparisons.
What is 'cacao butter' and is it good for you?
Cacao butter is the fat extracted from cacao beans. It is a natural component of chocolate and contributes to its texture and flavor. While it contains some beneficial compounds, it is also high in saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for DAGOBA PREMIUM DARK CHOCOLATE DROPS?
The suggested serving size is 1 tablespoon. Given the product's high calorie, added sugar, and saturated fat content, adhering to this small portion size is important for moderation. Using them as an accent in dishes rather than a primary component can help manage intake.
Can I use these chocolate drops in a keto diet?
Due to the presence of cane sugar and a significant amount of carbohydrates (including 18.67g of added sugar per 100g), DAGOBA PREMIUM DARK CHOCOLATE DROPS are generally not suitable for a strict ketogenic diet. Keto diets typically restrict carbohydrate intake to very low levels.