DAGOBA WHITE CHOCOLATE, RASPBERRY MINT scores 21/100 (Avoid) due to its high content of added sugar and saturated fat.
FoodScore: 21/100 (Avoid).
Contains 38.5g of added sugar per 100g, a significant amount.
Provides 12% DV for calcium per 100g.
Higher in calories and sugar compared to plain sparkling water or unsweetened iced tea.
Best consumed in small portions as an occasional treat.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (22.5g)-15
Why it scores 21
DAGOBA WHITE CHOCOLATE, RASPBERRY MINT receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. The product contains 38.5g of added sugar per 100g, contributing a substantial -25 penalty to its score. Additionally, its 22.5g of saturated fat per 100g results in a -15 penalty. While the presence of 5g of protein and 150mg of calcium (12% DV) offers minor bonuses of +1 and +2 respectively, these are largely offset by the penalties. The product's NOVA class 2 designation, indicating it is a processed culinary ingredient, provides an +8 bonus for being minimally processed. However, the overall nutritional impact, particularly from cane sugar and high fat content, positions DAGOBA as a less favorable choice compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or fats.
Health benefits
What the nutrients in dagoba white chocolate, raspberry mint actually do for you, grounded in established dietary science.
Source of Calcium
DAGOBA WHITE CHOCOLATE, RASPBERRY MINT provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. For optimal bone health, it is recommended to consume a variety of calcium-rich foods such as dairy products, fortified plant-based milks, and leafy greens.
Energy Contribution
With 575 calories per 100g, this DAGOBA product can provide a quick source of energy. The calories primarily come from carbohydrates, specifically added sugar, and fats. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could be considered. However, due to its high sugar and fat content, it is not recommended as a regular energy source, and more nutrient-dense options are generally preferred for sustained energy.
Minimally Processed Classification
This product is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This classification indicates that it is less processed than many other packaged foods, which often fall into NOVA class 4 (ultra-processed foods). While still a processed food, its classification suggests a simpler ingredient profile compared to products with extensive lists of additives and highly modified substances. This aspect contributes positively to its overall FoodScore.
DAGOBA WHITE CHOCOLATE, RASPBERRY MINT scores 21/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
White chocolate bars like DAGOBA are typically consumed as a dessert or a sweet snack. They are often enjoyed in small portions, either on their own or as part of a larger treat. Due to their rich flavor and calorie density, they are not usually a staple in daily meals but rather an occasional indulgence.
Enjoy a small square of DAGOBA WHITE CHOCOLATE, RASPBERRY MINT as a dessert after a balanced meal to satisfy a sweet craving.
Pair with a piece of fresh fruit, such as berries or an apple, to add fiber and micronutrients to your snack.
Consider using a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without overconsuming.
Things to keep in mind
Consumers should be aware of the allergen information for DAGOBA WHITE CHOCOLATE, RASPBERRY MINT, as it contains milk and soy (from lecithin). Individuals with allergies to these ingredients should avoid this product. The high added sugar content, primarily from cane sugar, is a significant consideration, especially for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. While peppermint oil is generally safe, some individuals may be sensitive to it. The product does not contain artificial sweeteners, colors, or preservatives, which may be a preference for some consumers.
Is DAGOBA WHITE CHOCOLATE, RASPBERRY MINT healthy?
DAGOBA WHITE CHOCOLATE, RASPBERRY MINT scores 21/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (38.5g per 100g) and saturated fat (22.5g per 100g). While it offers some calcium, it is not considered a healthy food for regular consumption within a balanced diet.
How does DAGOBA compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, DAGOBA WHITE CHOCOLATE, RASPBERRY MINT typically has a higher added sugar content and a different fat profile due to the cocoa butter and milk solids. Dark chocolates often contain more cocoa solids, which can provide antioxidants, but still vary widely in sugar and fat. Always check the nutrition label for specific comparisons.
What is lecithin (soy) in the ingredient list?
Lecithin (soy) is an emulsifier commonly used in chocolate to help bind ingredients together and create a smooth texture. It is derived from soybeans and is generally recognized as safe. For individuals with a soy allergy, it is important to note its presence in the ingredient list.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 0.5 BAR, which is 42.5g. This portion contains 244 calories, 16g of total fat (9.6g saturated), and 16.4g of added sugar. Given the high sugar and fat content, consuming the stated serving size or less is recommended for an occasional treat to manage calorie and sugar intake.
Can I use this chocolate for baking?
Yes, DAGOBA WHITE CHOCOLATE, RASPBERRY MINT can be used in baking. Its flavor profile of white chocolate, raspberry, and mint could add a unique twist to desserts like cookies, brownies, or ganaches. However, be mindful of the added sugar and fat it contributes to your recipe, and adjust other ingredients accordingly.