DAISY'S BAKERY ROLL CAKE, RASPBERRY JELLY scores 42/100 (Poor) due to its classification as an ultra-processed food and its fat content.
DAISY'S BAKERY ROLL CAKE has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8.7g of protein per 100g, contributing to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a generic whole-grain equivalent, this roll cake offers less fiber and more saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.91mg
18% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (423.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
DAISY'S BAKERY ROLL CAKE, RASPBERRY JELLY receives a FoodScore of 42/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 8.7g of protein per 100g and provides some iron (13% DV) and Vitamin A (24% DV), earning +4 points for each, these benefits are outweighed by several nutritional drawbacks. The saturated fat content at 4.35g per 100g contributes a -2 point penalty, and the sodium level of 423.91mg per 100g results in a -1 point penalty. Additionally, the presence of vegetable oil (soybean or cottonseed) as a concentrated ultra-processed fat further deducts 3 points. Compared to a generic whole-grain equivalent, this roll cake lacks fiber (0g) and contains a higher amount of fat and sodium, aligning with its ultra-processed nature.
Health benefits
What the nutrients in daisy's bakery roll cake, raspberry jelly actually do for you, grounded in established dietary science.
Provides Protein
This DAISY'S BAKERY product offers 8.7g of protein per 100g, which can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can help meet a small portion of daily requirements, especially when consumed as part of a varied diet.
Source of Iron
DAISY'S BAKERY ROLL CAKE provides 2.35mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-rich foods in your diet supports overall vitality and helps prevent iron deficiency, which can lead to fatigue.
Contains Vitamin A
The roll cake delivers 24% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While this product contributes to Vitamin A intake, it is advisable to obtain this vitamin from a variety of whole food sources for comprehensive nutritional benefits.
DAISY'S BAKERY ROLL CAKE, RASPBERRY JELLY scores 42/100 (Poor) due to its classification as an ultra-processed food and its fat content.
How to eat it
Roll cakes like DAISY'S BAKERY RASPBERRY JELLY are typically consumed as a dessert or a sweet snack. A common portion size is often one slice. Due to its nutritional profile, it is best enjoyed in moderation rather than as a daily staple.
Consider pairing a small slice with a source of fiber and protein, such as plain Greek yogurt or a handful of berries, to help balance the meal.
Practice mindful eating by savoring a smaller portion to manage overall calorie and fat intake.
If you are looking for a more nutrient-dense snack, consider alternatives like fruit with a small amount of nuts or seeds.
Store the roll cake according to package directions to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It is classified as ultra-processed (NOVA 4), which typically means it contains ingredients not commonly found in home kitchens, such as propylene glycol monoesters and various artificial colors like FD&C Red #40. The ingredient list also includes multiple preservatives, such as potassium sorbate and sodium benzoate. Allergens declared on the label include wheat, eggs, milk, and soy. Individuals with sensitivities to food dyes or those aiming to reduce their intake of ultra-processed foods may consider this information when making dietary choices.
Is DAISY'S BAKERY ROLL CAKE, RASPBERRY JELLY healthy?
DAISY'S BAKERY ROLL CAKE scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers some protein, iron, and Vitamin A, its classification as an ultra-processed food and its fat and sodium content mean it is not a primary source of balanced nutrition. It is best consumed as an occasional treat.
How does DAISY'S BAKERY ROLL CAKE compare to other similar products?
Compared to a generic whole-grain equivalent, DAISY'S BAKERY ROLL CAKE has significantly less fiber and a higher content of saturated fat and sodium. For instance, a whole-grain muffin from a brand like Pepperidge Farm would typically offer more dietary fiber and often less saturated fat, providing a more nutrient-dense option within the baked goods category.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, addressing common deficiencies in the diet.
What is a reasonable portion size for this roll cake?
The serving size listed is 1.625 ounces. Given its nutritional profile, adhering to this single serving size is advisable to manage calorie, fat, and sodium intake. Consuming larger portions would significantly increase the intake of these components.
Can this product be part of a balanced diet?
Yes, DAISY'S BAKERY ROLL CAKE can be part of a balanced diet when consumed in moderation and as an occasional indulgence. It is important to balance such items with a diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains, to meet overall nutritional needs.