DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR
DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR scores 31/100 (Poor). The primary factor for this low score is the **high amount of added sugar** and its classification as an **ultra-processed food**.
DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR has a FoodScore of 31/100.
Each serving contains 8.46g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
8.46g
17% of Daily Value
Sodium
34.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 31
DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile, particularly the added sugar content and its classification as an ultra-processed food. Each 100g serving contains 8.46g of added sugar, which contributes a significant penalty of -9 points to its overall score. The ingredient list shows sugar and fructose as primary sweeteners, along with milk protein concentrate and modified corn starch, which are common in ultra-processed items. The product's NOVA class 4 designation, indicating it is ultra-processed, incurs an additional -10 point penalty. While it provides some protein (2.9g per 100g) and calcium (7% DV), these contributions are outweighed by the high sugar load and processing level. Compared to its reference baseline of plain water or an unsweetened beverage, this DANNON product offers considerably more calories and sugar without a proportional increase in beneficial nutrients like fiber or a broad spectrum of vitamins and minerals. The presence of potassium sorbate as a preservative also indicates its processed nature.
Health benefits
What the nutrients in dannon probiotic drink with bifidus, strawberry flavor actually do for you, grounded in established dietary science.
Source of Calcium
This DANNON product provides 97.1mg of calcium per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While this product contributes to daily calcium intake, it is important to consider the overall nutritional context, especially the added sugar.
Contains Protein
Each 100g serving of DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR contains 2.9g of protein. Protein is a macronutrient vital for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, this amount can contribute to satiety and overall protein intake, especially when consumed as part of a balanced snack or meal. The protein comes from cultured reduced fat milk and milk protein concentrate.
Probiotic Cultures
As a cultured dairy product, this drink contains live and active cultures, including Bifidus. Probiotic cultures are beneficial microorganisms that can support gut health and digestion. While the specific health effects can vary, consuming products with probiotics may contribute to a balanced gut microbiome. It is important to note that the overall nutritional profile, including sugar content, should be considered when evaluating its role in a healthy diet.
DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR scores 31/100 (Poor). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR is typically consumed as a single-serving beverage, often for breakfast or as a snack. Its portability makes it a convenient option for on-the-go consumption. However, its added sugar content should be considered in the context of daily intake.
Pair this drink with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming this product as an occasional treat rather than a daily beverage due to its sugar load.
If seeking a probiotic benefit, explore unsweetened or lower-sugar cultured dairy options like plain Greek yogurt for a more nutrient-dense choice.
Be mindful of the serving size (one bottle) to avoid inadvertently consuming excess added sugar.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort due to the cultured reduced fat milk in this product. The high amount of added sugar (8.46g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The presence of potassium sorbate is a common preservative, generally recognized as safe, but some individuals may prefer to limit foods containing such additives. There are no common allergens beyond milk declared on the label, but those with severe allergies should always review the full ingredient list carefully.
Is DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR healthy?
This product scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some calcium and protein, and contains probiotics, these benefits are largely offset by the sugar. It is best considered an occasional beverage rather than a staple for health.
How does DANNON PROBIOTIC DRINK WITH BIFIDUS, STRAWBERRY FLAVOR compare to plain yogurt?
Compared to plain, unsweetened Greek yogurt, this DANNON drink has significantly more added sugar. Plain Greek yogurt typically offers a higher protein content and no added sugar, making it a more nutrient-dense option for daily consumption. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would be a good example of a less processed, lower sugar alternative.
What is 'agar agar' in the ingredient list?
Agar agar is a gelling agent derived from seaweed, often used as a thickener and stabilizer in food products. It is a common ingredient in many processed foods and contributes to the texture of the drink. It is generally considered safe for consumption.
How much of this drink can I have daily?
Given its 8.46g of added sugar per 100g, it is advisable to consume this DANNON product in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One bottle contributes significantly to this limit, so daily consumption may lead to exceeding recommended sugar intake.
Does this drink contain artificial colors or flavors?
The ingredient list specifies 'natural flavor' and 'black carrot juice concentrate (for color)'. This indicates that the product uses natural sources for its flavor and color, rather than artificial alternatives. However, 'natural flavor' can still be a complex blend of ingredients.