DARKSIDE BITE SIZE CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore: 0/100 (Avoid).
Contains 51.58g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.58g
103% of Daily Value
Sodium
25.79mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.6g)-25
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DARKSIDE BITE SIZE CANDY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a substantial 51.58g of added sugar per 100g serving. This high sugar content incurs a significant penalty of -25 points. Additionally, the product contains 4.39g of saturated fat per 100g, contributing a -2 point penalty. The ingredient list begins with sugar and corn syrup, highlighting the primary caloric contribution. The presence of hydrogenated palm kernel oil further contributes to the saturated fat content. As a NOVA class 4 food, DARKSIDE BITE SIZE CANDY is considered ultra-processed, leading to a -10 point penalty. The absence of beneficial nutrients like protein, fiber, and essential vitamins and minerals results in no bonus points, and it receives a -15 point penalty for being considered 'empty calories.' Compared to a generic unbranded version of this food, the nutritional profile and score are similar, reflecting the common formulation for this category.
Health benefits
What the nutrients in darkside bite size candy actually do for you, grounded in established dietary science.
Provides Quick Energy
DARKSIDE BITE SIZE CANDY, with its high content of simple sugars like sugar and corn syrup, can provide a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient Treat Option
This product offers convenience as a treat due to its bite-size format and individual packaging. It can be easily carried and consumed on the go, making it a readily available option for occasional indulgence. Its shelf-stable nature means it does not require refrigeration, fitting into various lifestyles as a non-perishable snack item.
Source of Enjoyment
For many, DARKSIDE BITE SIZE CANDY provides sensory pleasure and can be a source of enjoyment as an occasional treat. The combination of sweet flavors and chewable texture can contribute to satisfaction and a sense of reward. When consumed mindfully and in moderation, foods like this can fit into a balanced dietary pattern focused on overall health and well-being, without being a primary source of nutrition.
DARKSIDE BITE SIZE CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DARKSIDE BITE SIZE CANDY is typically consumed as a standalone snack or dessert. It's often eaten directly from the package, usually in one sitting. Due to its high sugar content, it's best viewed as an occasional treat rather than a regular part of the diet.
Consider pairing a small portion of DARKSIDE BITE SIZE CANDY with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly, which can help with portion control and enjoyment.
To manage intake, consider buying smaller, individually wrapped portions or pre-portioning a larger bag into small servings to avoid overconsumption.
Use this candy as an occasional treat rather than a daily snack, especially if you are monitoring your added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in DARKSIDE BITE SIZE CANDY, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The ingredient list includes several artificial colors such as Red 40 Lake, Blue 2 Lake, and Yellow 5 Lake. While approved for use, some individuals may choose to limit artificial colors in their diet. The product also contains hydrogenated palm kernel oil, a source of saturated fat. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
DARKSIDE BITE SIZE CANDY is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it offers no significant nutritional benefits. It is high in added sugar (51.58g per 100g) and saturated fat (4.39g per 100g), and lacks protein, fiber, vitamins, and minerals. It is best consumed as an infrequent treat.
How does DARKSIDE BITE SIZE CANDY compare to other candies?
Compared to other candies in its category, such as Skittles or Starburst, DARKSIDE BITE SIZE CANDY has a similar nutritional profile, being high in added sugars and low in essential nutrients. Most candies in this 'sweet' category are ultra-processed (NOVA 4) and provide minimal nutritional value, primarily offering calories from sugar and fat.
What is hydrogenated palm kernel oil?
Hydrogenated palm kernel oil is a type of fat that has undergone a process called hydrogenation. This process makes the oil more solid at room temperature and extends shelf life. It is a source of saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels.
What is a reasonable portion size for this candy?
Given its high sugar and calorie content, a reasonable portion size for DARKSIDE BITE SIZE CANDY would be a very small amount, consumed infrequently. The serving size is listed as 1 package, but for those monitoring sugar intake, even a fraction of a package would be more appropriate as an occasional indulgence.
Are the artificial colors in DARKSIDE BITE SIZE CANDY safe?
The artificial colors used in DARKSIDE BITE SIZE CANDY, such as Red 40 Lake and Blue 1, are approved by the FDA for use in food. While generally recognized as safe, some individuals may experience sensitivities or choose to avoid artificial colors for personal reasons. There is ongoing scientific discussion regarding their potential effects.
Can DARKSIDE BITE SIZE CANDY be part of a balanced diet?
While not a nutritious food, DARKSIDE BITE SIZE CANDY can be included in a balanced diet in very limited quantities and as an occasional treat. A balanced diet prioritizes whole, unprocessed foods, and items like this candy should be consumed mindfully and infrequently to avoid displacing more nutrient-dense options.