DE CECCO, POTATO GNOCCHI NO. 401 receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it does offer a small bonus of 1 point for its 1.8g of fiber per 100g serving and 2 points for its Vitamin A content (20% DV), these are outweighed by other factors. The product contains 375.76mg of sodium per 100g, resulting in a 1-point penalty. The ingredient list includes dehydrated potatoes and potato starch as primary components, along with several additives like mono- and diglycerides of fatty acids and potassium sorbate, which are common in ultra-processed items. Compared to a generic whole-grain equivalent, DE CECCO Gnocchi lacks the higher fiber and micronutrient density typically found in less processed grain products, contributing to its lower score. There are no significant amounts of protein, calcium, iron, magnesium, zinc, or other B vitamins, Vitamin D, or Vitamin C, which would otherwise contribute positively to its nutritional profile.
What the nutrients in de cecco, potato gnocchi no. 401 actually do for you, grounded in established dietary science.
DE CECCO Gnocchi offers 144.85 calories per 100g serving, primarily from carbohydrates. This can provide a quick source of energy for daily activities. As a grain-based product, it contributes to the carbohydrate intake recommended by dietary guidelines, which is essential for fueling the brain and muscles. It can be a component of a meal designed to meet energy requirements, especially when combined with other nutrient-dense foods.
With 1.8g of fiber per 100g, DE CECCO Gnocchi contributes a modest amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a high-fiber food, this small contribution is still beneficial. Pairing gnocchi with fiber-rich vegetables can significantly increase the overall fiber content of a meal.
This product provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. Although it's not a primary source of many other micronutrients, the presence of Vitamin A is a positive aspect of its nutritional profile. Consumers can further enhance their Vitamin A intake by including colorful fruits and vegetables in their diet.
DE CECCO Gnocchi is typically served as a main dish or a side, often with sauces. A common serving size is 1 cup, which provides a moderate amount of calories. It's a versatile base that can be incorporated into various meal types, but its nutritional value can be significantly improved by thoughtful additions.
DE CECCO Gnocchi is classified as an ultra-processed food (NOVA 4), which means it undergoes significant industrial processing and contains several additives. The ingredient list includes sodium metabisulfite, an antioxidant, and potassium sorbate, a preservative. Individuals sensitive to sulfites may experience adverse reactions. The product also contains a notable amount of sodium (375.76mg per 100g), which could be a concern for those monitoring their sodium intake for blood pressure management. While generally safe for most consumers, those with specific sensitivities or dietary restrictions should review the full ingredient list.