DEJA TEA ICED TEA, PEACH scores 14/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
DEJA TEA ICED TEA, PEACH has a FoodScore of 14/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 9.7g of added sugar, contributing to its low nutritional score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional value and adds calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.7g
19% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.7g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
DEJA TEA ICED TEA, PEACH receives a FoodScore of 14/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, particularly the presence of added sugar. Each 100g serving contains 9.7g of added sugar, primarily from high fructose corn syrup, which incurs a significant penalty of -11 points. The product's classification as NOVA class 4, indicating it is an ultra-processed food, further reduces its score by -10 points. Additionally, the beverage is considered to provide 'empty calories' due to its lack of beneficial macronutrients like protein and fiber, and minimal micronutrient content, resulting in a -15 point penalty. It provides 38.89 calories per 100g but offers 0g protein, 0g fiber, and 0g total fat. Micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A are all present at 0% DV. In contrast to the reference baseline of plain water or an unsweetened beverage, DEJA TEA ICED TEA, PEACH contributes calories and added sugars without offering significant vitamins, minerals, or other beneficial compounds.
Health benefits
What the nutrients in deja tea iced tea, peach actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, DEJA TEA ICED TEA, PEACH can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should be balanced with other choices.
Source of Energy
The carbohydrates from added sugar in DEJA TEA ICED TEA, PEACH provide a quick source of energy. With 38.89 calories per 100g, this beverage can offer a rapid caloric boost. This can be relevant in situations requiring immediate energy, such as during or after light physical activity, or as a temporary pick-me-up. However, this energy comes without significant accompanying nutrients.
Flavor Variety for Occasional Enjoyment
For those seeking a specific taste experience, DEJA TEA ICED TEA, PEACH offers a peach-flavored option within the iced tea category. The combination of natural and artificial flavors provides a distinct profile that some consumers may find enjoyable. As an occasional treat, it can satisfy a craving for a sweet, flavored drink, fitting into a varied diet when consumed in moderation.
DEJA TEA ICED TEA, PEACH scores 14/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
DEJA TEA ICED TEA, PEACH is typically consumed as a refreshing cold beverage. It's often chosen for its sweet taste and convenience, particularly during meals, as a snack, or to quench thirst. A common portion is one can, which contains 340g of product.
To reduce added sugar intake, consider diluting DEJA TEA ICED TEA, PEACH with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Consider this product an occasional treat rather than a daily beverage choice to minimize its impact on overall sugar consumption.
For a lower-sugar alternative, try brewing your own iced tea and adding a small amount of fresh fruit for flavor instead of relying on high fructose corn syrup.
Things to keep in mind
DEJA TEA ICED TEA, PEACH contains high fructose corn syrup, a concentrated source of added sugar, which can contribute to excessive caloric intake if consumed frequently. High intake of added sugars is associated with an increased risk of dental caries, weight gain, and may impact metabolic health. The product also includes sodium benzoate and potassium sorbate as preservatives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing these additives. This product is not suitable as a primary source of hydration for individuals managing blood sugar levels due to its high sugar content. There are no common allergens declared on the label.
DEJA TEA ICED TEA, PEACH is not considered a healthy choice for regular consumption. It scores 14/100 on FoodScore, primarily due to its high added sugar content (9.7g per 100g) and its classification as an ultra-processed beverage. It provides minimal essential nutrients and is best consumed in moderation.
How does DEJA TEA ICED TEA, PEACH compare to other iced teas?
Compared to unsweetened iced teas, DEJA TEA ICED TEA, PEACH contains significantly more added sugar and calories. For instance, a brand like Lipton Unsweetened Iced Tea contains 0g added sugar and 0 calories. While it offers flavor, its nutritional profile is more akin to a sweetened soda than a plain tea.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In DEJA TEA ICED TEA, PEACH, it is the primary source of the 9.7g of added sugar per 100g.
How much DEJA TEA ICED TEA, PEACH can I drink daily?
Given its high added sugar content, DEJA TEA ICED TEA, PEACH is best consumed infrequently and in small portions. The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. A single can contributes a significant portion of this limit, so daily consumption is not recommended.
Does DEJA TEA ICED TEA, PEACH contain caffeine?
Yes, DEJA TEA ICED TEA, PEACH contains black tea extract, which naturally contains caffeine. While the exact amount is not specified on the label, black tea is a known source of caffeine. Individuals sensitive to caffeine should be aware of this when consuming the beverage.