DEL MONTE CHUNKY PEACHES, RASPBERRY scores 33/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 10.56g of added sugar per 100g, a primary factor in its low score.
DEL MONTE CHUNKY PEACHES, RASPBERRY is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic unbranded peaches in water, this product has more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a regular fruit serving.
Scores -8 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.56g
21% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.6g)-12
Empty calories-15
Why it scores 33
DEL MONTE CHUNKY PEACHES, RASPBERRY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary reason for this score is the high amount of added sugar, specifically 10.56g per 100g. This contributes significantly to empty calories, incurring a substantial penalty of -15 points. While the product is classified as NOVA class 2, indicating it is a processed culinary ingredient and not ultra-processed, this only provides a modest bonus of +8 points. A small positive contribution comes from its Vitamin A content, which adds +2 points. However, the overall nutritional density is low, with 0g of protein, total fat, and fiber per 100g, and minimal amounts of other micronutrients like potassium (2% DV) and Vitamin C (3% DV). The presence of sugar as a direct ingredient, rather than relying solely on the natural sweetness of peaches, significantly impacts its nutritional standing compared to a generic unbranded version of peaches in water, which typically contains no added sugar.
Health benefits
What the nutrients in del monte chunky peaches, raspberry actually do for you, grounded in established dietary science.
Source of Vitamin A
DEL MONTE CHUNKY PEACHES, RASPBERRY provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and development. While not a primary source of vitamins, this product can contribute to your daily intake of this important micronutrient, especially if other dietary sources are limited.
Convenient Fruit Option
This product offers a convenient way to consume fruit, particularly when fresh peaches are not in season or readily available. The pre-portioned nature and long shelf life make it a practical choice for quick snacks or additions to meals. While it contains added sugar, it can still serve as a accessible option to incorporate some fruit into the diet, especially for individuals with limited access to fresh produce.
Hydration Support
Given its water content, DEL MONTE CHUNKY PEACHES, RASPBERRY can contribute to overall hydration. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is always the best choice for hydration, this product can offer a flavorful alternative that also provides some fruit components.
DEL MONTE CHUNKY PEACHES, RASPBERRY scores 33/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
DEL MONTE CHUNKY PEACHES, RASPBERRY is typically consumed as a ready-to-eat snack or as an addition to breakfast foods. A common portion is 0.5 cup, which aligns with a single serving. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the meal.
Mix into oatmeal or whole-grain cereal for a touch of sweetness and fruit, balancing the added sugar with fiber.
Use as a topping for unsweetened whole-wheat pancakes or waffles instead of syrup to control sugar intake.
Consider draining some of the syrup before consuming to further reduce the added sugar per serving.
Things to keep in mind
The primary caution for DEL MONTE CHUNKY PEACHES, RASPBERRY is its added sugar content. With 10.56g of sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes "SUGAR" directly, which is the source of the added sugar. While the product contains "NATURAL FLAVOR," this ingredient is generally considered safe for consumption. There are no common allergens declared in the ingredient list, and no specific additives that typically raise significant concerns for the general population.
DEL MONTE CHUNKY PEACHES, RASPBERRY has a FoodScore of 33/100, indicating a poor nutritional profile. Its healthfulness is limited by the significant amount of added sugar (10.56g per 100g) and low fiber content. While it offers some Vitamin A, it is not a nutrient-dense food for regular consumption.
How does DEL MONTE CHUNKY PEACHES, RASPBERRY compare to other canned peaches?
Compared to generic unbranded peaches packed in water or 100% juice, DEL MONTE CHUNKY PEACHES, RASPBERRY contains added sugar (10.56g per 100g) and "NATURAL FLAVOR." Products like Libby's Peaches in 100% Juice, for example, would typically have no added sugar, relying on the fruit's natural sweetness, which generally results in a higher FoodScore.
What is 'NATURAL FLAVOR' in this product?
"NATURAL FLAVOR" is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, or spices. In DEL MONTE CHUNKY PEACHES, RASPBERRY, it likely enhances the peach and raspberry taste. While generally recognized as safe, it doesn't contribute nutritional value.
What is a reasonable portion size for this product?
A reasonable portion size is 0.5 cup, as indicated on the nutrition label. This serving provides 63 calories and 10.56g of added sugar. Consuming larger portions would significantly increase your intake of added sugar, making it harder to stay within daily recommended limits.
Can I give DEL MONTE CHUNKY PEACHES, RASPBERRY to my children?
Due to the added sugar content, it's best to offer DEL MONTE CHUNKY PEACHES, RASPBERRY to children in moderation. For younger children, opting for fresh or canned peaches in water or 100% juice without added sugar is generally a more nutritious choice to help them develop a preference for less sweet foods.