DEL MONTE, JUICE DRINK, PINEAPLE CRUSH, PINEAPLE CRUSH
DEL MONTE, JUICE DRINK, PINEAPPLE CRUSH, PINEAPPLE CRUSH scores 16/100 (Avoid) due to its high content of added sugar and ultra-processed nature.
This DEL MONTE juice drink scores 16/100, indicating it is an 'Avoid' choice.
Each serving contains 9.95g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits beyond Vitamin C.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.95g
20% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
The DEL MONTE Pineapple Crush juice drink receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile and processing level. A significant penalty of -11 points is applied due to the high amount of added sugar, with 9.95g per 100g. This contributes to empty calories without providing substantial nutrients. Furthermore, its classification as NOVA class 4 incurs a -10 point penalty, identifying it as an ultra-processed beverage. This classification reflects the presence of ingredients like natural flavor and xanthan gum, which are common in highly processed foods. The product also receives a -15 point penalty for empty calories, as it provides energy primarily from sugar with negligible protein, fiber, or healthy fats. While it does receive a small bonus of +2 points for its Vitamin C content (28% DV per 100g), this is insufficient to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE product offers significantly more calories and added sugar without the hydrating benefits of water or the nutrient density of whole foods.
Health benefits
What the nutrients in del monte, juice drink, pineaple crush, pineaple crush actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE juice drink provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While not a primary source of overall nutrition, it can contribute to your daily intake of this specific vitamin, especially if other dietary sources are limited. It is important to note that this benefit comes alongside a high sugar content.
Hydration Support (with moderation)
Like other beverages, this juice drink contributes to your daily fluid intake, which is crucial for maintaining proper bodily functions such as temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals who struggle to drink enough plain water, provided it is consumed in moderation due to its sugar content. It can be a more palatable option for some, but should not replace water as a primary hydrator.
Quick Energy Source
The sugar content in DEL MONTE Pineapple Crush provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations where a quick energy boost is needed, such as after intense physical activity or during periods of low blood sugar. However, for most individuals and daily consumption, relying on high-sugar beverages for energy can lead to energy crashes and contribute to excessive calorie intake.
DEL MONTE, JUICE DRINK, PINEAPPLE CRUSH, PINEAPPLE CRUSH scores 16/100 (Avoid) due to its high content of added sugar and ultra-processed nature.
How to eat it
This DEL MONTE juice drink is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. The serving size is one can, which provides a significant amount of added sugar. It's important to consider this when incorporating it into your diet, as frequent consumption can easily exceed recommended sugar limits.
To reduce added sugar intake, consider diluting this juice drink with an equal part of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use this juice drink as an occasional treat rather than a daily beverage to moderate sugar consumption.
For a more nutrient-dense option, consider blending a small amount of this juice drink with fresh or frozen pineapple and plain yogurt to create a fruit smoothie.
Things to keep in mind
Consumers should be aware of the high added sugar content in this DEL MONTE product, which is 9.95g per 100g. Regular consumption of beverages high in added sugar can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes citric acid and xanthan gum, which are generally recognized as safe but may cause mild digestive discomfort in sensitive individuals. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities to any listed ingredient, such as natural flavor, should exercise caution. This product is not recommended as a primary beverage for children due to its sugar content.
Based on its FoodScore of 16/100, DEL MONTE Pineapple Crush juice drink is classified as an 'Avoid' product. It contains a high amount of added sugar (9.95g per 100g) and is an ultra-processed beverage. While it offers some Vitamin C, its overall nutritional profile suggests it's not a healthy daily choice.
How does DEL MONTE Pineapple Crush compare to other fruit juices?
Compared to 100% fruit juices, DEL MONTE Pineapple Crush contains added sugar, whereas 100% juices derive their sugar naturally from fruit. For example, a pure pineapple juice like Dole 100% Pineapple Juice would not have 'sugar' listed as an ingredient. This product is more akin to a fruit-flavored drink than a pure juice.
What is 'natural flavor' in this drink?
The term 'natural flavor' in DEL MONTE Pineapple Crush refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While derived from natural sources, they are processed and contribute to the product's classification as ultra-processed.
What is a reasonable portion size for this juice drink?
The declared serving size is one can. However, due to its high added sugar content, consuming a full can regularly can contribute significantly to your daily sugar intake. For moderation, consider consuming half a can or diluting it with water to reduce the sugar per serving.
Can I give DEL MONTE Pineapple Crush to my children?
Due to its high added sugar content, DEL MONTE Pineapple Crush is not recommended as a regular beverage for children. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. Water or unsweetened milk are generally better choices for children's hydration.