DEL MONTE NECTAR PEACH receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed** beverage.
This DEL MONTE product scores 14/100, indicating it should be avoided as a regular beverage.
It contains 10.77g of added sugar per 100g, contributing to its low FoodScore.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Provides 20% DV of Vitamin C per 100g, a minor nutritional highlight.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.77g
22% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
DEL MONTE NECTAR PEACH scores 14 out of 100, primarily due to its formulation as an ultra-processed beverage high in added sugars. Per 100g, this product contains 10.77g of added sugar, which significantly contributes to its low score by incurring a -13 penalty. The ingredient list begins with water and sugar, indicating that sugar is a primary component after water. Furthermore, its classification as a NOVA class 4 food means it is ultra-processed, resulting in an additional -10 penalty. While it does provide 20% DV of Vitamin C per 100g, earning a +2 bonus, this is not enough to offset the substantial penalties. The product also receives a -15 penalty for empty calories, as it provides calories with minimal beneficial macronutrients like protein or fiber. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE product offers significantly more calories and added sugars without substantial nutritional benefits.
Health benefits
What the nutrients in del monte, nectar, peach, peach actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE peach nectar provides 20% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant in the body. While not a primary source of vitamins, it can contribute to your daily intake, especially for individuals who may have limited access to fresh fruits and vegetables.
Hydration Support
Like most beverages, DEL MONTE NECTAR PEACH contributes to overall fluid intake, which is essential for maintaining hydration. Adequate hydration is crucial for many bodily functions, including temperature regulation, nutrient transport, and organ function. However, due to its high sugar content, it is not an optimal choice for daily hydration compared to water.
Convenient Fruit Flavor
For those seeking a convenient and accessible fruit-flavored beverage, this product offers a peach taste without requiring preparation. It can be a useful option in situations where fresh fruit or less processed alternatives are not readily available. However, it should be noted that the fruit content comes from peach puree concentrate, which differs nutritionally from whole fruit.
DEL MONTE NECTAR PEACH receives a FoodScore of 14/100 (Avoid). Its low score is primarily driven by its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
Peach nectar is typically consumed as a standalone beverage, often chilled. It's common in US households as a sweet drink, sometimes served with meals or as a refreshing treat. Due to its high sugar content, it's best enjoyed in moderation rather than as a primary source of hydration.
To reduce added sugar intake, consider diluting a serving of DEL MONTE NECTAR PEACH with plain water or sparkling water.
Pair a small portion with a meal rich in fiber and protein to help mitigate the impact of its sugar content on blood glucose levels.
Use this nectar sparingly as an ingredient in homemade smoothies, blending it with unsweetened fruits and vegetables to add flavor without excessive sugar.
Consider this product as an occasional treat rather than a daily beverage, opting for water or unsweetened drinks for regular hydration.
Things to keep in mind
The primary caution for DEL MONTE NECTAR PEACH revolves around its high added sugar content. With 10.77g of added sugar per 100g, frequent consumption can contribute to excessive sugar intake, which is associated with various health concerns. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with particular caution and in very small portions. The ingredient citric acid is generally recognized as safe, but in sensitive individuals, it can sometimes contribute to digestive discomfort. The product also contains natural flavor, which is a broad category and its specific components are not disclosed.
DEL MONTE NECTAR PEACH has a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and its classification as an ultra-processed beverage. While it provides some Vitamin C, its overall nutritional profile is limited.
How does DEL MONTE NECTAR PEACH compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, DEL MONTE NECTAR PEACH contains added sugar, whereas 100% juices derive their sugar solely from fruit. Both can be high in sugar, but 100% juices often retain more naturally occurring vitamins and minerals without added sweeteners. For a healthier option, plain water or unsweetened beverages are preferable.
What is 'peach puree concentrate' in this product?
Peach puree concentrate is a form of processed peach where water has been removed, making it a more concentrated form of peach solids. While it originates from fruit, the processing can alter its nutritional properties compared to whole, fresh peaches, especially regarding fiber content which is very low in this nectar (0.6g per 100g).
What is a reasonable portion size for this peach nectar?
Given its high added sugar content, a reasonable portion size for DEL MONTE NECTAR PEACH would be smaller than the declared 11.2 oz serving. Consider consuming half a serving (around 5.6 oz) or less, and only on occasion, to minimize your intake of added sugars. Pairing it with water can also help dilute the sugar per sip.
Can children drink DEL MONTE NECTAR PEACH?
While children can drink DEL MONTE NECTAR PEACH, it is high in added sugar, which can contribute to excessive calorie intake and dental issues. Health guidelines recommend limiting added sugars for children. Offering water or milk as primary beverages is generally a better choice for children's hydration and nutritional needs.