DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, scores 18/100 (Avoid) primarily due to its high content of added sugar and ultra-processed nature.
This DEL MONTE product receives a FoodScore of 18/100, indicating it should be avoided.
It contains 8.2g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits beyond a boost of Vitamin C.
Consider this drink for occasional consumption rather than a daily beverage choice.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, achieves a FoodScore of 18 out of 100, largely driven by its nutritional profile. The primary factor for this low score is the significant amount of added sugar, with 8.2g per 100g, leading to a substantial penalty of 9 points. This sugar content contributes to empty calories, incurring an additional 15-point penalty. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point deduction. While the drink does provide a notable amount of Vitamin C, contributing 28% of the Daily Value per 100g and earning a 2-point bonus, this positive aspect is outweighed by the penalties. The ingredient list includes sugar as a primary sweetener and natural and artificial flavors, typical of ultra-processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE product offers considerably more calories and added sugars without significant protein or fiber.
Health benefits
What the nutrients in del monte, pineapple juice drink, orange, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE pineapple juice drink is a good source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C can support overall health, particularly during times when dietary intake of fruits and vegetables might be lower. While not a substitute for whole fruits, it can contribute to daily Vitamin C needs.
Hydration Support
Like other beverages, this drink contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored drinks can sometimes encourage greater fluid consumption, though it's important to consider the added sugar content.
Quick Energy Source
With 50 calories per 100g, primarily from carbohydrates, this beverage can provide a rapid source of energy. This can be useful in specific situations, such as after light physical activity or when a quick caloric boost is needed. However, due to the high added sugar content, this energy is not sustained and may lead to a rapid rise and fall in blood sugar levels.
DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, scores 18/100 (Avoid) primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
This DEL MONTE pineapple juice drink is typically consumed as a standalone beverage, often with meals or as a refreshing drink. Common portion sizes are around 8 fluid ounces. A common pitfall is consuming it as a primary hydration source, which can lead to excessive added sugar intake.
To reduce overall sugar intake, consider diluting this juice drink with plain water or sparkling water.
Pair this drink with a meal that includes fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use this juice drink as an occasional treat rather than a daily beverage to manage added sugar consumption.
For a more nutrient-dense option, consider blending a small amount of this juice with whole fruits and vegetables in a smoothie.
Things to keep in mind
Consumers should be aware of the added sugar content in DEL MONTE PINEAPPLE JUICE DRINK, ORANGE. With 8.2g of added sugar per 100g, regular consumption can contribute significantly to exceeding daily recommended limits, potentially impacting blood sugar management for individuals with diabetes or those at risk. The presence of natural and artificial flavors and beta carotene (for color) are typical of ultra-processed foods. While generally recognized as safe, individuals sensitive to food additives might consider this. There are no common allergens explicitly declared for this product based on the ingredient list provided, but consumers with specific sensitivities should always review the full label.
Is DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, healthy?
This DEL MONTE product scores 18/100, indicating it is not considered a healthy daily beverage choice. Its low score is primarily due to the high amount of added sugar and its classification as an ultra-processed food. While it provides Vitamin C, it lacks other beneficial nutrients like fiber and protein.
How does DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, compare to other juice drinks?
Compared to 100% fruit juices, this DEL MONTE product contains added sugar, whereas 100% juices derive their sugar naturally from fruit. For example, a brand like Tropicana 100% Orange Juice would not have 'sugar' as an added ingredient. Compared to plain water, this drink offers flavor but also calories and added sugars. It is best to compare it to other juice drinks that are not 100% juice.
What is 'pineapple juice concentrate' in this drink?
Pineapple juice concentrate is pineapple juice from which most of the water has been removed. It is a common ingredient in many processed beverages. When water is added back during manufacturing, it reconstitutes the juice. In this DEL MONTE product, it contributes to the pineapple flavor and some natural sugars, but added sugar is also present.
How much of this DEL MONTE juice drink can I drink daily?
Due to its high added sugar content (8.2g per 100g), it is advisable to consume this DEL MONTE juice drink in moderation. For most adults, limiting daily intake of added sugars is recommended. Consider it an occasional beverage rather than a regular part of your daily fluid intake to manage overall sugar consumption.
Can I use this juice drink in cocktails or recipes?
Yes, this DEL MONTE PINEAPPLE JUICE DRINK, ORANGE, can be used in cocktails or recipes where a sweet, orange-pineapple flavor is desired. However, be mindful of the added sugar it contributes to the overall dish or drink. Consider balancing it with unsweetened ingredients to control the sugar content of your final creation.