DEL MONTE FRESH PRODUCE TROPICAL SALSA receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
This DEL MONTE FRESH PRODUCE product scores 43/100 (Poor) on the FoodScore scale.
It provides 16% DV of Vitamin C and 52% DV of Vitamin A per 100g serving.
The product contains 3.3g of added sugar and 270.59mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic salsa.
Consider portion control due to added sugar and sodium content.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
270.59mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
DEL MONTE FRESH PRODUCE TROPICAL SALSA earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, including both positive nutrient contributions and areas for concern. On the positive side, the product receives bonus points for its micronutrient content, specifically providing 52% DV of Vitamin A and 16% DV of Vitamin C per 100g, which are notable contributions for a condiment. However, significant penalties are applied due to its classification as an ultra-processed food (NOVA class 4), which subtracts 10 points from its score. Additionally, the presence of 3.3g of added sugar per 100g, listed as "cane sugar" in the ingredient list, incurs a 1-point penalty. While the product contains beneficial vitamins, its overall nutritional profile is diminished by these factors. Compared to a generic, unbranded salsa, which typically has no added sugar and may be less processed, this DEL MONTE FRESH PRODUCE offering presents a different nutritional balance.
Health benefits
What the nutrients in del monte fresh produce tropical salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
This DEL MONTE FRESH PRODUCE salsa is a source of Vitamin A, providing 52% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cellular communication. Including foods rich in Vitamin A can contribute to overall health, especially when consumed as part of a balanced diet. While a condiment, its contribution to this micronutrient can be a small part of daily intake.
Source of Vitamin C
DEL MONTE FRESH PRODUCE TROPICAL SALSA offers 16% of the Daily Value for Vitamin C per 100g. Vitamin C is well-known for its role as an antioxidant and its importance in immune system function, as well as collagen production. Incorporating this salsa into meals can help contribute to your daily Vitamin C needs, supporting various bodily processes. It's a convenient way to add some vitamin content to your plate.
Flavorful Addition to Meals
This salsa can serve as a flavorful addition to meals, enhancing the taste of otherwise plain foods. Using condiments like salsa can encourage the consumption of more vegetables or lean proteins by making them more appealing. Its blend of tomatoes, onions, and pineapple mango cilantro offers a distinct taste that can elevate dishes, potentially making healthy eating more enjoyable and sustainable.
DEL MONTE FRESH PRODUCE TROPICAL SALSA receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
DEL MONTE FRESH PRODUCE TROPICAL SALSA is typically used as a condiment or dip. It can be served alongside tortilla chips, as a topping for grilled chicken or fish, or mixed into rice dishes. A common portion size is around 2-4 tablespoons.
Pair this salsa with lean protein sources like grilled chicken or fish to add flavor without excessive fat.
Use it as a topping for vegetable-based dishes or salads to enhance taste and potentially increase vegetable intake.
Be mindful of portion sizes, especially when pairing with high-sodium snacks like tortilla chips, to manage overall sodium and added sugar intake.
Consider mixing a small amount into plain Greek yogurt for a savory dip alternative with added protein.
Things to keep in mind
Consumers should be aware of the added sugar content in DEL MONTE FRESH PRODUCE TROPICAL SALSA, which is 3.3g per 100g, primarily from "cane sugar." While not excessively high, it contributes to daily sugar intake, which is a consideration for individuals monitoring their sugar consumption, such as those with diabetes or aiming for weight management. The product also contains 270.59mg of sodium per 100g, which can add up if consumed in larger portions or frequently. Individuals on sodium-restricted diets should account for this when planning meals. The ingredient list includes "natural flavorings," which some consumers prefer to limit, though they are generally recognized as safe.
Is DEL MONTE FRESH PRODUCE TROPICAL SALSA healthy?
DEL MONTE FRESH PRODUCE TROPICAL SALSA has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it provides some Vitamin A and Vitamin C, it is classified as an ultra-processed food and contains added sugar and sodium. It can be part of a balanced diet in moderation, but it's not a primary source of essential nutrients.
How does DEL MONTE FRESH PRODUCE TROPICAL SALSA compare to a generic salsa?
Compared to a generic, unbranded salsa, DEL MONTE FRESH PRODUCE TROPICAL SALSA is typically more processed (NOVA 4) and contains added sugar (3.3g per 100g). Generic salsas often have simpler ingredient lists and may not include added sweeteners. For example, some brands like Newman's Own Salsa might offer options with no added sugar, focusing solely on vegetables and spices.
What is 'cane sugar' in the ingredient list?
"Cane sugar" is a form of added sugar derived from sugarcane. In this DEL MONTE FRESH PRODUCE product, it contributes to the 3.3g of added sugar per 100g. It's important to be aware of added sugars in condiments, as they can contribute to overall daily sugar intake.
What is a reasonable portion size for this salsa?
A reasonable portion size for DEL MONTE FRESH PRODUCE TROPICAL SALSA is typically 2-4 tablespoons (around 30-60g). This helps manage the intake of added sugar and sodium. While it can enhance flavor, consuming very large quantities frequently would contribute more significantly to these dietary components.
Can this salsa be used in cooking?
Yes, DEL MONTE FRESH PRODUCE TROPICAL SALSA can be used in cooking. Its tropical flavor profile makes it suitable for marinades, as a base for sauces, or mixed into rice and bean dishes. It can add a sweet and savory element to various recipes, particularly those featuring chicken, fish, or pork.