DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES scores 23/100 (Avoid) primarily due to its **added sugar** content and **processed nature**.
This product scores 23/100, indicating it is not a recommended daily choice.
It provides 34% DV of Vitamin C per 100g, a notable micronutrient contribution.
A significant concern is the 8.13g of added sugar per 100g.
As a NOVA class 3 processed snack, it offers less nutritional value than whole fruit.
Consider this product for occasional use rather than a regular snack.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
1g
4% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
8.13g
16% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.1g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 23
DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its added sugar content and its classification as a processed food. The product contains 8.13g of added sugar per 100g, which incurs a significant penalty of -9 points. This amount contributes to empty calories, leading to a further -15 point deduction. The presence of sugar as a direct ingredient, rather than relying solely on the natural sweetness of the mandarin oranges, is a key factor. Additionally, its NOVA class 3 designation, indicating it is a processed food, results in a -5 point penalty. While the product does offer a bonus of +2 points for its Vitamin C content (34% DV per 100g), these positive aspects are outweighed by the penalties. Compared to a whole-food snack alternative like fresh mandarin oranges, this product contains added sweeteners and undergoes processing, reducing its overall nutritional density.
Health benefits
What the nutrients in del monte fruit snack cups, mandarin oranges actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 34% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source of all vitamins, the contribution from DEL MONTE FRUIT SNACK CUPS can help meet daily requirements, especially for individuals who may not consume enough fresh fruits and vegetables regularly. It's a convenient way to get some Vitamin C when fresh options are unavailable.
Convenient Fruit Option
DEL MONTE FRUIT SNACK CUPS offer a convenient and shelf-stable way to consume fruit, particularly when fresh fruit is not readily accessible or practical. The individual cups are portioned, making them easy to pack for lunches or consume on the go. For busy individuals or those with limited access to fresh produce, this product can serve as a simple way to incorporate some fruit into their diet. However, it's important to be mindful of the added sugar content when choosing this option regularly.
Hydration Support
The inclusion of coconut water in this product contributes to its overall water content, potentially aiding in hydration. While not a significant source of electrolytes, the liquid component can help contribute to daily fluid intake. For individuals who find plain water unappealing, the flavored liquid in these fruit cups might encourage greater fluid consumption. This can be a minor benefit, especially in situations where a quick source of hydration is desired alongside a snack.
DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES scores 23/100 (Avoid) primarily due to its added sugar content and processed nature.
How to eat it
DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES are typically consumed as a single-serving snack, often packed in lunchboxes or eaten between meals. They are ready-to-eat and require no preparation, making them a convenient option for quick consumption. The common pitfall is viewing them as nutritionally equivalent to whole, fresh fruit.
To improve the nutritional profile, pair a cup with a source of protein or healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt.
Consider this product as an occasional treat rather than a daily staple due to its added sugar content.
If you are looking to reduce added sugar, drain some of the liquid before eating, or opt for fruit packed in 100% juice or water.
For a more balanced snack, combine the mandarin oranges with unsweetened cottage cheese to add protein and reduce the overall sugar impact.
Things to keep in mind
The primary caution with DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES is its added sugar content. With 8.13g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. The ingredient sugar is listed, indicating it is not naturally occurring from the fruit alone. While the product contains ascorbic acid (Vitamin C) to protect color and citric acid, these are generally recognized as safe food additives and are not typically a concern for most consumers. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
Is DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES healthy?
This product scores 23/100, indicating it is not a recommended daily choice. While it provides Vitamin C, its added sugar content and classification as a processed food mean it offers less nutritional value than whole, fresh fruit. It's best considered an occasional snack.
How does DEL MONTE compare to other fruit cups?
Compared to fruit cups packed in heavy syrup, DEL MONTE FRUIT SNACK CUPS, MANDARIN ORANGES in coconut water may have slightly less added sugar. However, compared to brands like Dole or Libby's that offer fruit in 100% juice or water, this product still contains added sugar from the 'sugar' ingredient. Always check the ingredient list for added sweeteners.
What is 'coconut water concentrate' in the ingredients?
Coconut water concentrate is coconut water that has had most of its water removed, making it a more concentrated form. When water is added back, it reconstitutes the coconut water. In this product, it's used as part of the liquid medium, contributing to the flavor and overall composition, but it doesn't significantly alter the nutritional profile beyond the added sugar.
What is a reasonable portion size for these fruit cups?
The declared serving size is one cup. Given the added sugar content, sticking to this single serving is advisable. Consuming multiple cups would significantly increase your intake of added sugars, which can be a concern for overall dietary balance. For a more filling snack, combine one cup with other nutrient-dense foods.
Can I give these to my children?
These fruit cups can be given to children as an occasional snack. However, due to the added sugar, it's important to moderate intake and prioritize whole, fresh fruits as their primary fruit source. For younger children, ensure they can safely chew and swallow the mandarin orange segments to prevent choking hazards.