DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE
DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE scores 18/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This DEL MONTE juice scores 18/100, indicating it should be avoided as a regular beverage.
A single serving contains 8.2g of added sugar per 100g, contributing significantly to daily sugar intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This product provides 28% DV of Vitamin C per 100g, a notable micronutrient contribution.
Best consumed infrequently and in small portions, rather than as a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. A significant penalty of -9 points is applied due to the 8.2g of added sugar per 100g, which contributes to empty calories without providing substantial nutritional value. The product's classification as NOVA class 4, indicating it is an ultra-processed food, incurs an additional -10 point penalty. Furthermore, a -15 point penalty for empty calories reflects the low density of beneficial nutrients relative to its caloric content. While the product does offer a bonus of +2 points for its Vitamin C content (28% DV per 100g), this is insufficient to offset the substantial penalties. Ingredients like sugar and 'natural and artificial flavors' are common in ultra-processed beverages and contribute to its low score. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE juice offers minimal nutritional advantages and a high amount of added sugar.
Health benefits
What the nutrients in del monte pineapple, mango and guava juice, orange actually do for you, grounded in established dietary science.
Source of Vitamin C
This DEL MONTE juice provides a notable amount of Vitamin C, with 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of varied nutrients, this product can contribute to your daily Vitamin C intake, especially if other dietary sources are limited. It is important to consider the overall nutritional profile when relying on sweetened beverages for micronutrients.
Hydration Support
Like all beverages containing water, this product contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, sweetened juices can be an option for individuals who struggle to consume enough fluids, provided they are consumed in moderation due to their sugar content.
Quick Energy Source
With 50 calories per 100g, primarily from carbohydrates, this juice can provide a rapid source of energy. This can be useful in specific situations, such as after intense physical activity or for individuals needing a quick caloric boost. However, for general consumption, the energy provided comes with a significant amount of added sugar and lacks the fiber and protein found in whole fruit, which would offer more sustained energy.
DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE scores 18/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
This DEL MONTE juice is typically consumed as a standalone beverage, often with meals or as a refreshment. It's commonly found in lunchboxes or as a convenient drink. Due to its high added sugar content, it's best to consider it an occasional treat rather than a daily staple.
To reduce added sugar intake, consider diluting this juice with plain water or sparkling water.
Pair a small portion of this juice with a meal containing fiber and protein to help moderate blood sugar response.
Use this juice as a flavor enhancer in small amounts for smoothies, rather than as the primary liquid base.
Opt for whole fruits like pineapple, mango, or guava to gain fiber and reduce added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE. The ingredient list clearly shows 'sugar' as the third ingredient, indicating a significant presence. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The presence of 'natural and artificial flavors' and 'beta carotene (color)' are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of products containing these. There are no common allergens explicitly declared in the ingredient list that would typically trigger widespread concerns, but individual sensitivities to any ingredient should always be considered.
Is DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE healthy?
This DEL MONTE juice scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (8.2g per 100g) and classified as an ultra-processed beverage. While it provides Vitamin C, its overall nutritional profile suggests moderation.
How does DEL MONTE PINEAPPLE, MANGO AND GUAVA JUICE, ORANGE compare to other juices?
Compared to 100% fruit juices, this DEL MONTE product contains added sugar, which 100% juices do not. For example, a typical 100% orange juice like Tropicana Pure Premium Original contains no added sugar, though it still has natural sugars. This product's added sugar content and ultra-processed nature differentiate it from less processed alternatives.
What is 'Beta Carotene (Color)' in this juice?
Beta Carotene is a pigment found naturally in many fruits and vegetables, giving them yellow, orange, and red hues. In this DEL MONTE juice, it is added as a colorant to enhance the visual appeal of the beverage. It also serves as a precursor to Vitamin A in the body.
What is a reasonable portion size for this juice?
Given its high added sugar content, a reasonable portion size would be smaller than the stated 1 Can serving. Consider consuming half a can or less, especially if you are monitoring your sugar intake. It is best enjoyed as an occasional treat rather than a daily beverage.
Can children drink this DEL MONTE juice?
While children can consume this juice, its high added sugar content means it should be offered in very limited quantities. The Dietary Guidelines for Americans recommend minimizing added sugar intake for children. Water and plain milk are generally preferred beverages for children.