DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA WITH SWEETENED JUICE, PEACH STRAWBERRY LEMONADE
DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA scores 21/100 (Avoid) due to its classification as an ultra-processed food and its significant added sugar content.
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 5.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this beverage offers calories and added sugars without essential nutrients.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA receives a FoodScore of 21 out of 100, primarily driven by its ultra-processed nature and added sugar content. With 5.3g of added sugar per 100g, this product incurs a significant penalty, contributing to its low score. The presence of ingredients like fructose in the boba and sugar as a primary sweetener indicates a formulation focused on taste rather than nutritional density. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score by 10 points due to the extensive industrial processing and the inclusion of multiple food additives. The product offers minimal protein (0g), fiber (0.9g), and essential micronutrients, leading to an 'empty calories' penalty of 15 points. Compared to the reference baseline of plain water or an unsweetened beverage, this DEL MONTE QUALITY product provides calories and sugar without contributing meaningfully to daily nutrient requirements.
Health benefits
What the nutrients in del monte quality peach strawberry lemonade flavor peaches & popping boba with sweetened juice, peach strawberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this product can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle with drinking plain water, a flavored beverage like this can offer an alternative to help meet daily hydration goals, though it should be balanced with other, unsweetened fluid sources.
Source of Energy
The carbohydrates from sugar in this product provide a quick source of energy. With 53.01 calories per 100g, it can offer a temporary energy boost. This might be useful in specific situations, such as a quick pick-me-up during a busy day or as a small part of a recovery snack after light physical activity, when immediate energy is prioritized over nutrient density.
Palatability and Enjoyment
This product is formulated for its flavor profile and texture, providing an enjoyable sensory experience. The combination of peach, strawberry, and lemonade flavors with popping boba can make it a satisfying treat. Including enjoyable foods in moderation can contribute to overall dietary adherence and psychological well-being, as long as it fits within a balanced eating pattern.
DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA scores 21/100 (Avoid) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This DEL MONTE QUALITY product is typically consumed as a sweet, refreshing beverage or snack. Its individual cup packaging makes it convenient for on-the-go consumption, often as a standalone item. Common pitfalls include consuming it as a primary beverage, which can lead to excessive added sugar intake.
Consider this product as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair it with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use it to flavor plain sparkling water by adding a small portion, diluting the sugar content while retaining some flavor.
Be mindful of the serving size (1 cup) and avoid consuming multiple servings in one sitting.
Things to keep in mind
Consumers should be aware of the added sugar content (5.3g per 100g) in this product, which can contribute significantly to daily sugar limits if consumed regularly. The ingredient list includes carmine color, which is a natural colorant derived from insects and may be a concern for individuals with certain dietary restrictions or allergies, though it is generally considered safe. The presence of various gums and modified starches, such as xanthan gum and modified food starch, are typical of ultra-processed foods and may cause digestive discomfort in sensitive individuals, though this is uncommon at typical consumption levels. This product is not suitable as a primary source of nutrition due to its low micronutrient density.
Is DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA healthy?
This DEL MONTE QUALITY product scores 21/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant added sugar and minimal essential nutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does DEL MONTE QUALITY PEACH STRAWBERRY LEMONADE FLAVOR PEACHES & POPPING BOBA compare to other fruit-flavored beverages?
Compared to plain fruit juice, this product contains added sugar and is ultra-processed, whereas 100% fruit juice contains naturally occurring sugars. Compared to a brand like Capri Sun Pacific Cooler, which also contains added sugars and is ultra-processed, the nutritional profiles can be similar in terms of sugar and processing level. Unsweetened beverages like plain water or unsweetened tea are superior choices for hydration.
What is 'popping boba' and is it safe to eat?
Popping boba consists of small, liquid-filled spheres that burst when consumed. The ingredients listed for the boba, such as water, fructose, and modified food starch, are generally recognized as safe for consumption. It primarily adds a textural element and contributes to the overall sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Given its added sugar content and ultra-processed nature, sticking to this single serving size is advisable. Consuming multiple servings can quickly lead to an excessive intake of added sugars, which is not recommended for daily dietary patterns.
Are there any artificial colors in this product?
The ingredient list specifies 'carmine color.' Carmine is a natural red pigment derived from cochineal insects, not an artificial dye. While natural, some individuals may choose to avoid it for dietary or ethical reasons.