DEL MONTE REAL FRUIT JUICE!, PINEAPPLE COCONUT receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, with 9.29g per 100g, resulting in a significant -10 penalty. The ingredient list shows "SUGAR" as the third ingredient, and "PINEAPPLE JUICE CONCENTRATE" can also contribute to the sugar load. As a NOVA class 3 processed beverage, it incurs an additional -5 penalty. Furthermore, the product is penalized -15 for empty calories, as it provides 62.04 calories per 100g with minimal protein (0g) or fiber (0.9g). While it does offer a notable 59% DV of Vitamin C per 100g, earning a +2 bonus, this is insufficient to offset the substantial penalties. Compared to plain water or unsweetened beverages, this DEL MONTE product provides a considerable amount of sugar and calories without significant compensatory nutrients.
What the nutrients in del monte real fruit juice!, pineapple coconut actually do for you, grounded in established dietary science.
This DEL MONTE beverage is a good source of Vitamin C, providing 59% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While this product contributes to your daily Vitamin C intake, it's important to consider the overall nutritional profile, especially the added sugar content, when choosing sources of this vitamin.
Like other beverages, DEL MONTE REAL FRUIT JUICE!, PINEAPPLE COCONUT can contribute to daily fluid intake, which is crucial for maintaining bodily functions such as temperature regulation, nutrient transport, and waste removal. While it helps with hydration, consumers should be mindful that beverages with added sugars are not ideal primary sources of hydration, especially when plain water is readily available and offers hydration without additional calories or sugar.
The carbohydrate content, primarily from sugars including added sugar, in this beverage provides a rapid source of energy. This can be useful in specific situations, such as during or after intense physical activity when quick replenishment of glucose is needed. However, for general consumption, relying on sugary drinks for energy can lead to excessive calorie intake and potential blood sugar spikes, making whole food sources of carbohydrates a more balanced option.
This beverage is typically consumed chilled as a standalone drink, often with meals or as a refreshment. A common portion is one cup. Given its sugar content, it's best viewed as an occasional treat rather than a daily staple, especially for those monitoring sugar intake.
The primary caution for DEL MONTE REAL FRUIT JUICE!, PINEAPPLE COCONUT is its high added sugar content. With 9.29g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar management for individuals with diabetes or those at risk. The ingredient list includes "NATURAL FLAVOR" and "CITRIC ACID," which are generally recognized as safe but may be a concern for individuals with specific sensitivities, though this is uncommon. There are no declared major allergens in this specific formulation, but consumers with sensitivities to pineapple or coconut should be aware of the primary fruit ingredients.