DELICJE SZAMPANSKIE COOKIES APRICOT scores 15/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
DELICJE SZAMPANSKIE COOKIES APRICOT has a FoodScore of 15/100.
The primary concern is 33.8g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic apricot cookies, this SKU is similar in its nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
DELICJE SZAMPANSKIE COOKIES APRICOT receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar, which is 33.8g per 100g serving. Foods with significant amounts of added sugar receive substantial penalties in the FoodScore system. The ingredient list begins with glucose syrup and sugar, indicating these are primary components. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a 10-point penalty. This classification reflects the presence of ingredients like artificial flavor, polyglycerol polyricinoleate, and artificial color, which are typically found in highly processed foods. The product provides no fiber, protein, or significant micronutrients, offering 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. Compared to a generic unbranded apricot cookie, DELICJE SZAMPANSKIE COOKIES APRICOT has a comparable nutritional profile, characterized by high sugar and low beneficial nutrients.
Health benefits
What the nutrients in delicje szampanskie cookies apricot 1x147.000 gr actually do for you, grounded in established dietary science.
Provides Quick Energy
DELICJE SZAMPANSKIE COOKIES APRICOT, with its high carbohydrate content primarily from sugars like glucose syrup and sugar, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden dip in blood sugar. However, this energy is short-lived due to the lack of fiber and protein to slow absorption.
Occasional Treat for Enjoyment
While not a nutrient-dense food, DELICJE cookies can serve as an occasional treat within a balanced diet. Foods consumed for enjoyment can contribute to overall dietary satisfaction and adherence to healthy eating patterns, preventing feelings of deprivation. The key is moderation and integrating such items mindfully rather than as a regular dietary staple.
Convenient Snack Option
This product offers convenience as a pre-packaged snack. Its shelf-stable nature and individual serving size (though the serving size is 2 cookies, the package contains multiple servings) make it easy to transport and consume on the go. For individuals with limited time for meal preparation, such items can be readily available, though their nutritional contribution is minimal.
DELICJE SZAMPANSKIE COOKIES APRICOT scores 15/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
DELICJE SZAMPANSKIE COOKIES APRICOT are typically consumed as a sweet snack or dessert. People often eat them with coffee or tea, or as a quick treat. A common pitfall is consuming multiple servings due to their small size and palatability.
To manage added sugar intake, consider consuming only one cookie (half a serving) at a time.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use these cookies as an occasional indulgence rather than a daily snack to minimize their impact on overall diet quality.
Store in a cool, dry place to maintain freshness, and avoid keeping them easily accessible to prevent mindless overconsumption.
Things to keep in mind
Individuals with allergies should note that DELICJE SZAMPANSKIE COOKIES APRICOT contains wheat, eggs, and soy lecithin, which are common allergens. The product is manufactured on equipment that may also process milk, peanuts, and tree nuts, posing a cross-contamination risk for those with severe allergies. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of artificial flavor and artificial color may be a concern for some consumers who prefer to avoid these additives in their diet.
DELICJE SZAMPANSKIE COOKIES APRICOT is not considered a healthy food choice. It scores 15/100, primarily due to its high added sugar content (33.8g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does DELICJE SZAMPANSKIE COOKIES APRICOT compare to other cookies?
Compared to a generic unbranded apricot cookie, DELICJE SZAMPANSKIE COOKIES APRICOT has a similar nutritional profile, being high in sugar and low in beneficial nutrients. When compared to a more nutrient-dense snack like a KIND bar, DELICJE cookies contain significantly more added sugar and less fiber and protein, making them a less favorable option for daily consumption.
What is polyglycerol polyricinoleate in these cookies?
Polyglycerol polyricinoleate is an emulsifier used in DELICJE SZAMPANSKIE COOKIES APRICOT, particularly in the bittersweet chocolate component. Emulsifiers help to blend ingredients that wouldn't normally mix, such as oil and water, contributing to the product's texture and stability. It is a common additive in many processed foods.
What is a reasonable portion size for DELICJE SZAMPANSKIE COOKIES APRICOT?
The declared serving size is 2 cookies (29g). Given the high added sugar content, a reasonable portion for occasional enjoyment might be one cookie, especially if you are mindful of your overall sugar intake. Consuming the entire package in one sitting would significantly exceed recommended daily sugar limits.
Are there any artificial ingredients in DELICJE SZAMPANSKIE COOKIES APRICOT?
Yes, the ingredient list for DELICJE SZAMPANSKIE COOKIES APRICOT includes several artificial ingredients. These include artificial flavor, polyglycerol polyricinoleate (an emulsifier), and artificial color. These additives contribute to the product's ultra-processed classification.