DELICJE SZAMPANSKIE COOKIES CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
DELICJE SZAMPANSKIE COOKIES CHERRY scores 15/100, indicating it is an 'Avoid' choice.
This product contains 33.8g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic cookies, DELICJE offers similar nutritional characteristics, particularly in sugar and fat content.
Consume this product in very small portions and infrequently to minimize its impact on overall diet quality.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
DELICJE SZAMPANSKIE COOKIES CHERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 33.8g per 100g. This contributes a significant penalty of -25 points to the overall score. Ingredients like glucose syrup and sugar are listed as the first and second ingredients, respectively, indicating their high concentration in the product. Additionally, the product's classification as NOVA class 4 denotes it as ultra-processed, incurring a further -10 point penalty. While it contains some enriched wheat flour, it provides 0g of fiber and negligible amounts of essential micronutrients such as potassium, calcium, iron, and various vitamins, all at 0% DV. The total fat content is 6.9g per 100g, with 3.45g being saturated fat, which is moderate but not a primary scoring driver. Compared to a generic unbranded version of this food, DELICJE cookies present a similar nutritional profile, characterized by high caloric density and minimal beneficial nutrients.
Health benefits
What the nutrients in delicje szampanskie cookies cherry 1x147.000 gr actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
DELICJE SZAMPANSKIE COOKIES CHERRY provides a rapid source of energy, primarily from its high carbohydrate content, including 33.8g of added sugar per 100g. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, this energy is short-lived due to the lack of fiber and protein, which would typically slow down digestion and provide more sustained energy release. It is important to consider the overall dietary context when consuming such products for energy.
Convenient and Shelf-Stable Snack Option
This product offers convenience and a long shelf life, making it a readily available snack. Its packaging allows for easy storage and transport, suitable for situations where refrigeration is not an option or when a quick, non-perishable item is desired. While not a nutrient-dense choice, its stability means it can be kept on hand for occasional consumption. This convenience factor can be a practical consideration for some consumers, though it should not overshadow the nutritional profile. The product's formulation ensures it remains palatable over time.
Offers a Moment of Indulgence
For some, DELICJE SZAMPANSKIE COOKIES CHERRY can serve as an occasional treat, providing sensory pleasure and satisfaction. In a balanced diet, there can be room for foods consumed purely for enjoyment, provided they are eaten in moderation. The specific combination of flavors and textures in these cookies can offer a pleasant experience. Recognizing foods like this as an indulgence rather than a staple can help maintain a healthy eating pattern, focusing on overall dietary quality rather than strict avoidance of all processed items.
DELICJE SZAMPANSKIE COOKIES CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DELICJE SZAMPANSKIE COOKIES CHERRY are typically consumed as a dessert or a snack, often alongside coffee or tea. A common portion size is 2 cookies (29g). Due to their high sugar content, they are best enjoyed infrequently and in small amounts.
Pair DELICJE cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Portion out a small serving (e.g., one cookie) and put the package away to avoid overconsumption.
Swap DELICJE cookies for whole fruit or a small square of dark chocolate when seeking a sweet treat to reduce added sugar intake.
Things to keep in mind
Consumers should be aware of several aspects of DELICJE SZAMPANSKIE COOKIES CHERRY. The product contains common allergens including wheat, eggs, and soy lecithin, and is manufactured on equipment that processes milk and tree nuts, posing a cross-contamination risk for individuals with severe allergies. The presence of artificial flavor and artificial color, along with cochineal extract (color), may be a concern for some consumers seeking to avoid synthetic additives. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content (33.8g per 100g) and consume this product with caution and in very limited quantities. The ultra-processed nature of the food also means it lacks the beneficial nutrients typically found in whole foods.
DELICJE SZAMPANSKIE COOKIES CHERRY received a FoodScore of 15/100, placing it in the 'Avoid' category. This score reflects its high content of added sugars (33.8g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like fiber, vitamins, and minerals, making it a less healthy choice for regular consumption.
How does DELICJE SZAMPANSKIE COOKIES CHERRY compare to other cookies?
Compared to many other sweet cookies on the market, such as Nabisco's Oreo cookies, DELICJE SZAMPANSKIE COOKIES CHERRY has a similar nutritional profile, characterized by high added sugar and low fiber. Most cookies in this category are ultra-processed and provide limited nutritional benefits, serving primarily as occasional treats rather than staple foods.
What is polyglycerol polyricinoleate, and is it safe?
Polyglycerol polyricinoleate (PGPR) is an emulsifier used in chocolate to reduce its viscosity, which helps in processing and gives it a smoother texture. It is generally recognized as safe by regulatory bodies for use in food. While it is a food additive, its presence in DELICJE cookies is typical for many commercially produced chocolate-coated items.
What is a reasonable portion size for DELICJE cookies?
The declared serving size for DELICJE SZAMPANSKIE COOKIES CHERRY is 2 cookies (29g). Given the high added sugar content, sticking to this portion size or even consuming just one cookie is advisable to minimize intake of sugars and calories. These cookies are best enjoyed as an occasional treat rather than a regular snack.
Can children eat DELICJE SZAMPANSKIE COOKIES CHERRY?
Children can consume DELICJE SZAMPANSKIE COOKIES CHERRY in very small, infrequent portions. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet. Focus on offering whole, unprocessed foods as primary snacks.