DELICJE SZAMPANSKIE COOKIES ORANGE receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature. This DELICJE product offers minimal nutritional value.
DELICJE SZAMPANSKIE COOKIES ORANGE scored 15/100, indicating it should be avoided.
This product contains 33.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with limited whole food components.
Compared to generic cookies, this SKU's nutritional profile is similar, high in sugar and low in beneficial nutrients.
Consume these cookies in very small portions and infrequently to minimize added sugar intake.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
DELICJE SZAMPANSKIE COOKIES ORANGE earned a FoodScore of 15/100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 33.8g per 100g. This amount contributes a substantial penalty to the overall score. The product's classification as NOVA 4 also incurs a penalty, indicating it is ultra-processed and formulated with ingredients derived from foods, plus additives, with little to no intact whole foods. Ingredients like glucose syrup and sugar are prominent early in the list, reflecting the high sugar load. Furthermore, the cookies provide negligible amounts of beneficial nutrients; they contain 0g of fiber and no significant vitamins or minerals, such as potassium, calcium, iron, or vitamins D and C. Compared to a generic unbranded cookie, this DELICJE product presents a similar nutritional profile, characterized by high caloric density from sugar and fat, and a lack of essential micronutrients.
Health benefits
What the nutrients in delicje szampanskie cookies orange 1x147.000 gr actually do for you, grounded in established dietary science.
Provides a Source of Energy
DELICJE SZAMPANSKIE COOKIES ORANGE offers 379.31 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when rapid energy replenishment is needed. However, this energy comes with a high sugar load and minimal other nutrients.
Convenient for Occasional Indulgence
This product is a convenient option for an occasional treat. Its individual packaging and ready-to-eat format make it easy to consume on the go or as a small dessert portion. While not a health-promoting food, it can fit into a balanced dietary pattern when consumed infrequently and in moderation, satisfying a craving without requiring preparation.
Source of Carbohydrates
The cookies are primarily composed of carbohydrates, including glucose syrup and sugar, which are readily digestible. For individuals needing to quickly increase their carbohydrate intake, this product can serve that purpose. However, it's important to recognize that these are mostly simple carbohydrates, lacking the fiber and complex carbohydrates found in whole grains.
DELICJE SZAMPANSKIE COOKIES ORANGE receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This DELICJE product offers minimal nutritional value.
How to eat it
DELICJE SZAMPANSKIE COOKIES ORANGE are typically consumed as a sweet snack or dessert. A common portion is 2 cookies (29g). Given their high added sugar content, they are best enjoyed infrequently and in small amounts to avoid excessive sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar.
Portion out a small serving (e.g., one cookie) to help control caloric and sugar intake.
Use as a small dessert after a balanced meal to help satisfy a sweet craving without overconsumption.
Things to keep in mind
Consumers should be aware that DELICJE SZAMPANSKIE COOKIES ORANGE contain several ingredients that may be of concern for specific dietary needs. The product contains soy lecithin, an emulsifier, and artificial flavor, which some individuals may prefer to avoid. It is also manufactured with enriched wheat flour and eggs, making it unsuitable for those with wheat or egg allergies. The ingredient list also includes polyglycerol polyricinoleate, another emulsifier. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
DELICJE SZAMPANSKIE COOKIES ORANGE received a FoodScore of 15/100, which indicates it is not considered a healthy choice. It is an ultra-processed food high in added sugars and provides minimal beneficial nutrients like fiber, protein, vitamins, or minerals. It should be consumed sparingly as an occasional treat.
How does DELICJE SZAMPANSKIE COOKIES ORANGE compare to other cookies?
Compared to many other branded cookies in the sweet snack category, DELICJE SZAMPANSKIE COOKIES ORANGE has a similar nutritional profile, often characterized by high added sugar and fat, and low fiber. For instance, it is comparable to a generic chocolate chip cookie or a Nabisco Oreo in terms of its high sugar and calorie content per serving, and its low micronutrient density. Most cookies in this category are ultra-processed.
What is polyglycerol polyricinoleate in these cookies?
Polyglycerol polyricinoleate (PGPR) is an emulsifier used in DELICJE SZAMPANSKIE COOKIES ORANGE. It helps to improve the texture and flow properties of chocolate, making it smoother and easier to work with. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for these cookies?
A reasonable portion size for DELICJE SZAMPANSKIE COOKIES ORANGE, given its nutritional profile, would be 1-2 cookies (29g) as an occasional indulgence. This helps to manage the intake of added sugars and calories. Consuming larger portions frequently would contribute significantly to exceeding daily recommended limits for added sugar.
Are there any allergens in DELICJE SZAMPANSKIE COOKIES ORANGE?
Yes, DELICJE SZAMPANSKIE COOKIES ORANGE contains several common allergens. Based on the ingredient list, it includes wheat flour, eggs, and soy lecithin. Individuals with allergies to wheat, eggs, or soy should avoid this product. Always check the packaging for the most current allergen information.