DELICJE SZAMPANSKIE COOKIES RASPBERRY 1X147.000 GR
DELICJE SZAMPANSKIE COOKIES RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving (2 cookies) contains 19.6g of added sugar, contributing significantly to daily intake.
DELICJE cookies are classified as NOVA class 4, meaning they are ultra-processed.
Compared to a generic cookie, this product has a similar nutritional profile, offering minimal micronutrients.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
103.1mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
DELICJE SZAMPANSKIE COOKIES RASPBERRY earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high levels of added sugar. Per 100g, this product contains 33.8g of added sugar, which incurs a significant penalty of -25 points in the FoodScore calculation. The ingredient list begins with glucose syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, signifying it is ultra-processed, which contributes another -10 penalty points. It offers no fiber, protein, or beneficial micronutrients like potassium, calcium, or iron, all registering 0% DV. While it contains 6.9g of total fat per 100g, with 3.45g saturated, these figures are not the primary drivers of its low score. Compared to a generic unbranded cookie, DELICJE offers a similar profile of high sugar and low beneficial nutrients, aligning with typical sweet treat characteristics.
Health benefits
What the nutrients in delicje szampanskie cookies raspberry 1x147.000 gr actually do for you, grounded in established dietary science.
Provides a Source of Energy
DELICJE SZAMPANSKIE COOKIES RASPBERRY provide a quick source of energy, with 379.31 calories per 100g. This energy primarily comes from carbohydrates, including glucose syrup and sugar. For individuals needing a rapid calorie boost, such as after intense physical activity, these cookies can offer a convenient option. However, due to the high added sugar content, this energy is not sustained and may lead to a quick rise and fall in blood sugar.
Suitable for Specific Dietary Needs (Egg, Wheat, Soy)
While not a health benefit in the traditional sense, DELICJE cookies contain common allergens like wheat, eggs, and soy (from soy lecithin). This information is important for individuals managing allergies to these specific ingredients. The manufacturer also notes that the product is manufactured on equipment that processes milk and tree nuts, which is crucial for those with severe allergies to these components to be aware of for cross-contamination risks.
Occasional Indulgence
As a sweet treat, DELICJE cookies can serve as an occasional indulgence within a balanced diet. Enjoying small portions of preferred foods can contribute to dietary adherence and overall satisfaction, preventing feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense, less processed foods to meet nutritional requirements.
DELICJE SZAMPANSKIE COOKIES RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DELICJE SZAMPANSKIE COOKIES RASPBERRY are typically consumed as a dessert or snack. A common portion is 2 cookies (29g). Given their high added sugar content, they are best enjoyed infrequently and in small amounts.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring each cookie slowly, which can help with portion control.
Consider these cookies as a dessert after a balanced meal rather than a standalone snack to reduce overall sugar impact.
For a more nutrient-dense alternative, consider fruit with a small amount of dark chocolate.
Things to keep in mind
Consumers should be aware of the allergen information for DELICJE SZAMPANSKIE COOKIES RASPBERRY. The product contains wheat, eggs, and soy (from soy lecithin). Additionally, the manufacturer states it is 'MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS,' indicating a potential for cross-contamination for individuals with severe allergies to these ingredients. The presence of artificial flavor and artificial color (cochineal extract and other artificial colors) may be a concern for some individuals sensitive to these additives. Given the high added sugar content (33.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
DELICJE SZAMPANSKIE COOKIES RASPBERRY received a FoodScore of 15/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (33.8g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like fiber, protein, or essential vitamins and minerals.
How does DELICJE compare to other cookies?
Compared to a generic unbranded cookie, DELICJE SZAMPANSKIE COOKIES RASPBERRY has a similar nutritional profile, characterized by high sugar and low nutrient density. For instance, a typical Oreo cookie also contains significant added sugar and is ultra-processed. Both are best consumed in moderation as occasional treats.
What is polyglycerol polyricinoleate?
Polyglycerol polyricinoleate (PGPR) is an emulsifier used in DELICJE SZAMPANSKIE COOKIES RASPBERRY, particularly in the bittersweet chocolate component. It helps to reduce the viscosity of chocolate, making it easier to process and improving its texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for these cookies?
The declared serving size for DELICJE SZAMPANSKIE COOKIES RASPBERRY is 2 cookies (29g). This portion contains approximately 19.6g of added sugar. To manage added sugar intake, it is advisable to stick to this serving size or less, and to consume them infrequently as part of an overall balanced diet.
Can children eat DELICJE cookies?
Children can consume DELICJE SZAMPANSKIE COOKIES RASPBERRY in moderation. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Focus on offering nutrient-dense snacks for children most of the time.
Are there any artificial ingredients in DELICJE cookies?
Yes, the ingredient list for DELICJE SZAMPANSKIE COOKIES RASPBERRY includes artificial flavor and artificial color. Specifically, cochineal extract is listed as a color, along with other unspecified artificial colors. These are common in many processed sweet treats.