DELMONTE QUALITY MANGO NECTAR receives a FoodScore of 16/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
DELMONTE QUALITY MANGO NECTAR scores 16/100, placing it in the 'Avoid' category.
It contains 10.77g of added sugar per 100g, contributing significantly to its low score.
This beverage is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this nectar offers minimal nutritional benefits and adds calories.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.77g
22% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
DELMONTE QUALITY MANGO NECTAR scores 16 out of 100, primarily driven by its nutritional profile, which includes a significant amount of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 10.77g of added sugar, which incurs a substantial penalty of -13 points. The ingredient list confirms this with 'SUGAR' as the second ingredient. Its NOVA class 4 designation, meaning it is an ultra-processed beverage, further deducts -10 points. Additionally, the product is penalized -15 points for empty calories, as it provides calories with minimal beneficial nutrients like protein or fiber. While it does offer some micronutrients, specifically 20% DV of Vitamin C and 13% DV of Vitamin A per 100g, these contribute only a small bonus of +4 points, which is insufficient to offset the significant penalties. In comparison to plain water or unsweetened beverages, DELMONTE QUALITY MANGO NECTAR provides calories and added sugars without the same level of hydration or nutritional value.
Health benefits
What the nutrients in delmonte quality mango nectar actually do for you, grounded in established dietary science.
Source of Vitamin C
DELMONTE QUALITY MANGO NECTAR provides 20% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While not a primary source of varied nutrients, this product can contribute to your daily Vitamin C intake, particularly if other dietary sources are limited. It's important to consider the overall nutritional context, especially the added sugar content, when relying on this product for micronutrients.
Source of Vitamin A
This mango nectar contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of mango puree concentrate in the ingredients likely contributes to this vitamin content. While it offers some Vitamin A, it should be consumed in moderation due to other nutritional factors, and a balanced diet with whole fruits and vegetables remains the preferred source for this nutrient.
Hydration Support
Like other beverages, DELMONTE QUALITY MANGO NECTAR can contribute to your daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, this nectar can be an alternative when seeking a flavored option, though its sugar content should be noted for overall dietary balance.
DELMONTE QUALITY MANGO NECTAR receives a FoodScore of 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mango nectar is typically consumed as a standalone beverage, often chilled, and can be found in lunchboxes or as a refreshing drink. Common portion sizes align with the serving size of 11.2 fluid ounces. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the added sugar per serving, dilute the nectar with plain water or sparkling water.
Pair with a source of protein or fiber, such as nuts or whole-grain crackers, to help moderate blood sugar response.
Use small portions (e.g., 4 oz) as a mixer in smoothies with unsweetened fruits and vegetables to add flavor without excessive sugar.
Consider this as an occasional indulgence rather than a regular beverage to manage overall sugar intake.
Chill thoroughly before serving for a more refreshing experience, especially during warmer weather.
Things to keep in mind
Consumers should be mindful of the added sugar content in DELMONTE QUALITY MANGO NECTAR, as it contains 10.77g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution to their daily intake. The presence of citric acid and natural flavor are common food additives and are generally recognized as safe. Xanthan gum is used as a thickener and stabilizer and is typically well-tolerated, though some individuals with sensitive digestive systems might experience mild discomfort with large amounts. There are no common allergens explicitly declared in the ingredient list that would typically trigger widespread concern.
DELMONTE QUALITY MANGO NECTAR receives a FoodScore of 16/100, indicating it is not a primary choice for a healthy diet. Its high added sugar content and ultra-processed classification are the main reasons for this score. While it provides some Vitamin C and Vitamin A, these benefits are outweighed by its sugar load.
How does DELMONTE QUALITY MANGO NECTAR compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, DELMONTE QUALITY MANGO NECTAR often contains added sugars, whereas 100% juices derive their sugar solely from fruit. Nectars are typically diluted with water and sweetened, making them nutritionally different from pure fruit juice. Both should be consumed in moderation due to their sugar content.
What is 'MANGO PUREE CONCENTRATE'?
Mango puree concentrate is mango puree from which most of the water has been removed. This process makes it easier to transport and store. When used in a product like this nectar, water is typically added back, along with other ingredients like sugar and flavorings, to achieve the desired consistency and taste.
What is a reasonable portion size for this nectar?
The declared serving size is 11.2 fluid ounces. However, given the 10.77g of added sugar per 100g, a smaller portion, such as 4-6 fluid ounces, might be more appropriate for occasional consumption to manage sugar intake. Diluting it with water can also help reduce the sugar per serving.
Can children drink DELMONTE QUALITY MANGO NECTAR?
Children can drink DELMONTE QUALITY MANGO NECTAR in moderation. However, due to its high added sugar content, it's recommended to limit intake and offer water or unsweetened beverages as primary choices. Excessive consumption of sugary drinks can contribute to dental issues and an unbalanced diet in children.