DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM receives a FoodScore of 40/100 (Poor). Its classification as **ultra-processed** and lack of beneficial nutrients are the primary factors for this score.
FoodScore: 40/100 (Poor), indicating a low nutritional value.
Contains 0g of added sugar, aligning with its 'sugar free' claim.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides no protein, fiber, or essential micronutrients per 100g.
Best consumed occasionally as a breath freshener rather than a dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM scores 40 out of 100, placing it in the Poor category. This score is largely due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty in the FoodScore system. While the product contains 0g of added sugar, aligning with its 'sugar free' marketing, it also provides no protein, fiber, or beneficial vitamins and minerals. Ingredients like sorbitol, maltitol, and aspartame are used as artificial sweeteners, contributing to the 'sugar free' claim but not adding nutritional value. The ingredient list also includes various additives such as BHT for freshness and titanium dioxide for color. Compared to a generic unbranded chewing gum, DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is nutritionally similar, offering minimal to no essential nutrients and primarily serving as a vehicle for flavor and texture. The absence of any positive nutritional contributions, coupled with its highly processed nature, drives its low FoodScore.
Health benefits
What the nutrients in dentyne, arctic chill sugar free ice gum actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is formulated without added sugars, utilizing sugar alcohols like sorbitol and maltitol, along with artificial sweeteners such as aspartame and sucralose. This makes it a suitable option for individuals looking to avoid sugar intake, which can contribute to dental caries. Chewing sugar-free gum after meals can help stimulate saliva production, which in turn aids in neutralizing acids and washing away food particles, potentially supporting oral hygiene.
Temporary Breath Freshening
The primary functional benefit of DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is its ability to provide temporary breath freshening. The 'Arctic Chill' flavor, derived from artificial and natural flavorings, can help mask odors. This product can be a convenient option for quick refreshment, especially in situations where brushing teeth is not immediately possible. It serves as a short-term solution for maintaining a sense of oral cleanliness.
Supports Specific Dietary Needs
For individuals managing specific dietary needs, such as those with diabetes or those following a low-carbohydrate diet, DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM can fit into their regimen. Since it contains 0g of added sugar and 0g of total fat, it does not contribute to caloric intake from these macronutrients. The use of non-caloric sweeteners allows for flavor without impacting blood sugar levels in the same way as sugar-sweetened products.
DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM receives a FoodScore of 40/100 (Poor). Its classification as ultra-processed and lack of beneficial nutrients are the primary factors for this score.
How to eat it
Chewing gum like DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is typically consumed as needed for breath freshening or as a small treat. A common portion is 2 pieces, and it is not intended to be a source of nutrition. It can be used throughout the day, but moderation is key due to the presence of artificial sweeteners.
Use DENTYNE gum after meals to help stimulate saliva flow and freshen breath.
Consider this gum as an occasional choice for oral refreshment, not as a regular snack or dietary supplement.
If you experience digestive discomfort, moderate your intake of sugar-free gum due to the sugar alcohols.
Things to keep in mind
Consumers should be aware that DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols (sorbitol, maltitol, mannitol) if consumed in large quantities. The ingredient soy lecithin is present, which is a common allergen for individuals with soy sensitivities. Additionally, the product contains BHT, a preservative, and titanium dioxide, a color additive. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it is a source of phenylalanine. As an ultra-processed product, it lacks the beneficial compounds found in whole foods.
Is DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM healthy?
DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is not considered a healthy food in terms of nutritional contribution. It scores 40/100, indicating a poor nutritional profile. It provides no protein, fiber, vitamins, or minerals. Its primary benefit is being sugar-free for dental health and freshening breath, but it does not contribute to overall dietary wellness.
How does DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM compare to other chewing gums?
Compared to a generic unbranded chewing gum, DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM is nutritionally similar, offering minimal to no essential nutrients. When compared to other sugar-free gums like Trident or Extra, the nutritional profile and ingredient list, particularly the use of sugar alcohols and artificial sweeteners, are generally comparable across the category.
What is sorbitol and why is it in this gum?
Sorbitol is a sugar alcohol used as a bulk sweetener in DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. However, consuming large amounts of sorbitol can have a laxative effect, which is why moderation is often advised for products containing sugar alcohols.
How many pieces of DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM can I have in a day?
There is no official recommended daily limit for DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM. However, due to the presence of sugar alcohols like sorbitol, consuming too many pieces may lead to digestive discomfort such as bloating or diarrhea. It's best to consume it in moderation, typically a few pieces as needed for breath freshening.
Does DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM contain allergens?
Yes, DENTYNE ARCTIC CHILL SUGAR FREE ICE GUM contains soy lecithin, which is derived from soy and is a common allergen. Individuals with a soy allergy should avoid this product. The manufacturer's label does not indicate the presence of other major allergens like milk, peanuts, tree nuts, wheat, or eggs.