DENTYNE ICE GUM SPEARMINT SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant fat.
DENTYNE ICE GUM SPEARMINT SUGAR FREE has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar and 0g of total fat per 100g.
The primary nutritional concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic sugar-free gum, DENTYNE ICE GUM is nutritionally similar.
Use this gum for occasional breath freshening rather than as a dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE GUM SPEARMINT SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it also provides no significant vitamins or minerals, with 0% DV for all listed micronutrients. The ingredient list features several artificial sweeteners such as sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose, which contribute to its ultra-processed status. The presence of BHT (to maintain freshness) and titanium dioxide (color) further supports this classification. Compared to a generic unbranded sugar-free gum, DENTYNE ICE GUM is nutritionally similar, offering no distinct advantages in terms of macro or micronutrient content. The lack of beneficial nutrients combined with its processing level drives its low score.
Health benefits
What the nutrients in dentyne ice gum spearmint sugar free1x60 pc actually do for you, grounded in established dietary science.
Sugar-Free Alternative for Oral Health
DENTYNE ICE GUM is formulated without added sugar, making it a sugar-free option for those looking to freshen their breath. Chewing sugar-free gum can stimulate saliva flow, which helps to wash away food particles and neutralize acids in the mouth, potentially reducing the risk of tooth decay. This product utilizes various artificial sweeteners to provide flavor without contributing to sugar intake, aligning with recommendations for limiting free sugars in the diet.
Convenient Breath Freshening
This product offers a convenient and portable solution for immediate breath freshening. Its small serving size of 2 pieces (3g) and individual packaging make it easy to carry and use as needed throughout the day. For individuals seeking a quick way to combat bad breath, DENTYNE ICE GUM can be a practical choice, especially after meals or before social interactions, without adding calories or sugar to their intake. The spearmint flavor provides a refreshing sensation.
Minimal Calorie Contribution
With only 167 calories per 100g, and a typical serving size of 2 pieces (3g), DENTYNE ICE GUM contributes a negligible amount of calories to the daily diet. For individuals monitoring their caloric intake, this gum allows for breath freshening without significantly impacting their overall energy balance. The use of sugar alcohols and artificial sweeteners ensures that the product delivers flavor and chewing satisfaction with a very low caloric density per serving.
DENTYNE ICE GUM SPEARMINT SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant fat.
How to eat it
DENTYNE ICE GUM is typically consumed as a breath freshener, often after meals or as needed throughout the day. It is not intended as a food source or a substitute for meals. A common portion is 1-2 pieces.
Use DENTYNE ICE GUM after meals to help clean the mouth and freshen breath.
Consider chewing sugar-free gum as an alternative to sugary snacks if you are looking for a flavorful distraction without added sugars.
Be mindful of the potential for digestive discomfort if consuming large quantities due to the sugar alcohols.
Things to keep in mind
DENTYNE ICE GUM contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. Individuals with phenylketonuria (PKU) should note the warning: "PHENYLKETONURICS: CONTAINS PHENYLALANINE" due to the aspartame content. The sugar alcohols present, such as sorbitol and maltitol, can cause gastrointestinal discomfort like bloating, gas, or a laxative effect if consumed in large quantities. This is a common effect of sugar alcohols and varies by individual sensitivity. The product also contains soy lecithin, which is an allergen for some individuals.
DENTYNE ICE GUM is classified as an ultra-processed food (NOVA class 4) and scores 40/100 (Poor) on FoodScore. While it is sugar-free and contributes minimal calories, it offers no significant nutritional benefits like vitamins, minerals, protein, or fiber. It is best considered an occasional item for breath freshening rather than a contributor to overall health.
How does DENTYNE ICE GUM compare to other sugar-free gums?
DENTYNE ICE GUM is nutritionally similar to most other sugar-free chewing gums on the market, such as Extra or Orbit. They all typically contain artificial sweeteners and sugar alcohols, providing negligible calories and no significant nutrients. The primary differences often lie in flavor profiles and specific sweetener blends used.
What are sugar alcohols, and why are they in DENTYNE ICE GUM?
Sugar alcohols like sorbitol and maltitol are carbohydrates that are partially digested by the body, providing fewer calories than sugar and not raising blood sugar levels as much. They are used in DENTYNE ICE GUM to provide sweetness and bulk without added sugar, contributing to its 'sugar-free' claim. They can have a laxative effect if consumed in large amounts.
How many pieces of DENTYNE ICE GUM can I chew in a day?
There is no official recommended daily limit for DENTYNE ICE GUM. However, due to the sugar alcohol content, consuming many pieces throughout the day may lead to digestive discomfort like bloating or diarrhea. It's best to consume it in moderation, typically 1-2 pieces as needed for breath freshening.
Does DENTYNE ICE GUM contain caffeine?
No, DENTYNE ICE GUM SPEARMINT SUGAR FREE does not list caffeine as an ingredient. Its primary function is breath freshening, and it relies on spearmint flavor and sweeteners for its taste and effect.