DENTYNE ICE SUB ZERO GUM GLACIER MINT SUGAR FREE1X16 PC
DENTYNE ICE SUB ZERO GUM GLACIER MINT SUGAR FREE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
FoodScore: 40/100 (Poor) due to ultra-processing and minimal nutrient content.
Contains 0g added sugar, making it a sugar-free option.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients per 100g.
Consider for occasional use as a breath freshener rather than a nutritional item.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUB ZERO GUM GLACIER MINT SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a 10-point penalty. From a macronutrient perspective, this product provides 167 calories per 100g but offers no protein, fiber, or total fat, including 0g of saturated and trans fats. While it contains 0g of added sugar, aligning with its 'sugar free' claim, its ingredient list features artificial sweeteners such as sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. The product also lacks any significant micronutrients, with 0% Daily Value for calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1% DV for potassium. Compared to a generic unbranded chewing gum, DENTYNE gum's nutritional profile is similar, primarily serving as a vehicle for flavor and breath freshening rather than contributing to daily nutrient intake.
Health benefits
What the nutrients in dentyne ice sub zero gum glacier mint sugar free1x16 pc actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
DENTYNE ICE SUB ZERO GUM is formulated without added sugar, utilizing sugar alcohols and artificial sweeteners like sorbitol and maltitol. This makes it a suitable choice for individuals looking to avoid sugar intake, particularly for dental health purposes, as sugar-free gum does not contribute to tooth decay. Chewing sugar-free gum can also stimulate saliva production, which helps to neutralize acids and wash away food particles, further supporting oral hygiene.
Convenient Breath Freshening
This DENTYNE gum provides a convenient and readily available method for freshening breath. Its strong glacier mint flavor, derived from natural and artificial flavors, can help mask temporary bad breath. The small, portable packaging makes it easy to carry and use as needed throughout the day, offering a quick solution for maintaining oral freshness in various social or professional settings.
Low Calorie and Fat-Free
With only 167 calories per 100g and 0g of total fat, DENTYNE ICE SUB ZERO GUM is a low-calorie and fat-free option. For those managing calorie intake or adhering to a low-fat diet, this product does not significantly contribute to daily caloric or fat totals. It can be used as a flavorful, non-nutritive item without impacting dietary goals related to fat or calorie consumption.
DENTYNE ICE SUB ZERO GUM GLACIER MINT SUGAR FREE scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
Chewing gum like DENTYNE ICE SUB ZERO GUM is typically consumed for breath freshening or flavor enjoyment, not as a source of nutrition. A common portion is 1-2 pieces. It's often used after meals or as a quick pick-me-up.
Use DENTYNE gum after meals to help clean teeth and freshen breath.
Consider chewing a piece when you desire a sweet taste without added sugar.
Dispose of used gum properly; do not swallow it.
Keep gum in a cool, dry place to maintain freshness and texture.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, sucralose, acesulfame potassium, sorbitol, and maltitol. Individuals with phenylketonuria (PKU) should note the 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' warning due to the presence of aspartame. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from consuming large amounts of sugar alcohols like sorbitol and maltitol. The ingredient BHT is included as a preservative to maintain freshness. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of such additives. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities.
DENTYNE ICE SUB ZERO GUM is not considered a healthy food in terms of nutritional contribution. It is an ultra-processed product (NOVA 4) and provides no significant vitamins, minerals, protein, or fiber. Its primary benefit is as a sugar-free breath freshener.
How does DENTYNE ICE SUB ZERO GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, DENTYNE ICE SUB ZERO GUM has a similar nutritional profile, offering no added sugar and minimal to no calories or macronutrients. Its main difference lies in its specific flavor profile and sweetener blend.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and maltitol are carbohydrates that are partially digested, providing fewer calories than sugar and not contributing to tooth decay. They are generally recognized as safe, but consuming large quantities can lead to digestive issues such as bloating or a laxative effect in some individuals.
How many pieces of DENTYNE ICE SUB ZERO GUM can I chew daily?
There is no specific daily limit for DENTYNE gum, as it is not a food item for nutrition. However, due to the sugar alcohol content, excessive consumption might lead to digestive discomfort. It's best used in moderation, typically 1-2 pieces as needed for breath freshening.
Does DENTYNE ICE SUB ZERO GUM contain caffeine?
No, DENTYNE ICE SUB ZERO GUM GLACIER MINT SUGAR FREE does not list caffeine as an ingredient. Its stimulating effect, if any, comes from the mint flavor rather than a stimulant like caffeine.