DENTYNE, ICE SUBZERO, SUGAR FREE MINTS, AVALANCHE MINT, AVALANCHE MINT
DENTYNE ICE SUBZERO SUGAR FREE MINTS score 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic unbranded mints, this SKU offers similar nutritional characteristics.
Consider these mints for occasional use to freshen breath without contributing sugar.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUBZERO SUGAR FREE MINTS received a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and additives that contribute little to nutritional value and may displace more nutrient-dense options in the diet. While the product contains 0g of added sugar, 0g of total fat, and 0g of sodium per 100g, it also provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. The ingredient list includes sorbitol, aspartame, acesulfame potassium, and sucralose, which are artificial sweeteners. These ingredients contribute to the product's flavor without adding calories or sugar, aligning with its 'sugar free' claim. However, the overall lack of beneficial nutrients and the presence of artificial colors like Blue 1 and Yellow 5, along with its ultra-processed nature, prevent it from achieving a higher score. Compared to generic unbranded mints, DENTYNE offers a similar nutritional profile, primarily serving as a breath freshener.
Health benefits
What the nutrients in dentyne, ice subzero, sugar free mints, avalanche mint, avalanche mint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
DENTYNE ICE SUBZERO SUGAR FREE MINTS are formulated without added sugar, making them a suitable option for individuals looking to reduce their sugar intake. Each serving contains 0g of added sugar, which can be beneficial for managing blood sugar levels or supporting dental health by not contributing to tooth decay. This product uses artificial sweeteners such as aspartame and sucralose to provide sweetness without the caloric load of sugar.
Minimal Caloric Impact
With 250 calories per 100g, and a typical serving size of 4 pieces being much smaller, these mints offer a low-calorie option for freshening breath. For individuals monitoring their caloric intake, choosing a sugar-free mint can help satisfy a desire for flavor without significantly contributing to daily calorie totals. This can be a practical choice in a balanced dietary approach.
Convenient Breath Freshener
These mints provide a convenient and portable solution for freshening breath throughout the day. Their small size and packaging make them easy to carry and consume as needed. For situations where brushing teeth is not feasible, DENTYNE mints can offer a quick way to improve oral freshness, which can be important for social and professional interactions.
DENTYNE ICE SUBZERO SUGAR FREE MINTS score 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
DENTYNE ICE SUBZERO SUGAR FREE MINTS are typically consumed as a breath freshener after meals, coffee, or anytime a quick burst of mint flavor is desired. The standard serving size is 4 pieces, which provides a concentrated flavor experience.
Use these mints sparingly and as needed for breath freshening rather than as a regular snack.
Pairing mints with a glass of water can help rinse the mouth and enhance the feeling of freshness.
Consider sugar-free gum as an alternative if you are looking for a longer-lasting flavor and saliva-stimulating benefits.
Things to keep in mind
Consumers should be aware that DENTYNE ICE SUBZERO SUGAR FREE MINTS contain several artificial sweeteners, including sorbitol, aspartame, acesulfame potassium, and sucralose. While generally recognized as safe, excessive consumption of sugar alcohols like sorbitol can lead to gastrointestinal discomfort, such as bloating or diarrhea, in some individuals. The product also contains artificial colors, Blue 1 and Yellow 5, which some individuals choose to limit in their diet. This product is not intended to provide nutritional benefits and should be consumed in moderation as part of a balanced diet. Individuals with phenylketonuria (PKU) should note the presence of aspartame.
DENTYNE ICE SUBZERO SUGAR FREE MINTS received a FoodScore of 40/100 (Poor). While they are sugar-free and have minimal calories, they offer no significant nutritional benefits like protein, fiber, vitamins, or minerals. They are classified as an ultra-processed food.
How does DENTYNE compare to other mints?
Compared to other sugar-free mints like Altoids Smalls Sugarfree Mints, DENTYNE offers a similar nutritional profile, primarily serving as a breath freshener without added sugar. Both types of products are generally low in calories and lack significant micronutrients, focusing on flavor and breath-freshening properties.
What are the artificial sweeteners in this product?
DENTYNE ICE SUBZERO SUGAR FREE MINTS contain several artificial sweeteners: sorbitol, aspartame, acesulfame potassium, and sucralose. These ingredients provide sweetness without contributing to added sugar content or calories.
What is a reasonable daily intake for these mints?
Given their primary function as a breath freshener and lack of nutritional value, DENTYNE mints are best consumed in moderation. A few pieces throughout the day as needed for breath freshening is a reasonable approach, rather than continuous consumption.
Are these mints suitable for people with diabetes?
As DENTYNE ICE SUBZERO SUGAR FREE MINTS contain 0g of added sugar, they are generally considered suitable for individuals managing blood sugar levels. However, it's always advisable for individuals with diabetes to consult with their healthcare provider regarding specific dietary choices and the impact of artificial sweeteners.