DENTYNE, ICE SUBZERO, SUGAR FREE MINTS, GLACIER MINT, GLACIER MINT
DENTYNE ICE SUBZERO SUGAR FREE MINTS receive a FoodScore of 40/100 (Poor), primarily due to their **ultra-processed nature** and lack of beneficial nutrients.
FoodScore: 40/100 (Poor), indicating a low nutritional value.
Contains 0g of added sugar, aligning with its 'sugar free' claim.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 0% DV for all tested micronutrients, offering no vitamins or minerals.
Best used occasionally for breath freshening, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUBZERO SUGAR FREE MINTS scored 40 out of 100, placing them in the 'Poor' category. This score reflects the product's nutritional profile, which offers minimal beneficial components. While the product is 'sugar free' and contains 0g of added sugar, it also provides 0g of protein, fiber, and total fat per 100g. Furthermore, it contains 0mg of sodium and no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. The primary factor contributing to its low score is its classification as a NOVA 4 ultra-processed food. This designation indicates a formulation primarily from industrial ingredients and additives, such as sorbitol, aspartame, and artificial flavorings, rather than whole foods. Compared to a generic unbranded mint, which would also likely be ultra-processed and nutrient-poor, DENTYNE mints perform similarly due to their fundamental composition as a confectionery item designed for flavor rather than nutrition.
Health benefits
What the nutrients in dentyne, ice subzero, sugar free mints, glacier mint, glacier mint actually do for you, grounded in established dietary science.
Sugar-Free Option for Breath Freshening
These DENTYNE mints are formulated without added sugar, making them a suitable choice for individuals looking to reduce their sugar intake or manage blood sugar levels. The use of artificial sweeteners like aspartame and sucralose provides sweetness without contributing to caloric load or dental caries. This can be particularly beneficial for those following specific dietary restrictions or seeking an alternative to sugary confections for oral hygiene purposes.
Convenient for On-the-Go Use
The compact and portable nature of DENTYNE ICE SUBZERO SUGAR FREE MINTS makes them a convenient option for freshening breath throughout the day. They can be easily carried in a pocket or bag, providing a quick solution after meals or before meetings. This product serves a specific functional purpose, offering a refreshing sensation without requiring refrigeration or special preparation, fitting into a busy lifestyle.
Minimal Caloric Impact
With 250 calories per 100g, and typically consumed in small serving sizes (4 pieces), these mints contribute minimal calories to a daily diet. For individuals monitoring their caloric intake, this product can be a way to enjoy a sweet taste and freshen breath without significantly impacting their overall energy balance. The absence of fat and protein further contributes to its low caloric density per piece.
DENTYNE ICE SUBZERO SUGAR FREE MINTS receive a FoodScore of 40/100 (Poor), primarily due to their ultra-processed nature and lack of beneficial nutrients.
How to eat it
DENTYNE ICE SUBZERO SUGAR FREE MINTS are typically consumed as a breath freshener, often after meals, coffee, or as needed throughout the day. A common portion is 1-2 pieces, though the serving size is listed as 4 pieces. They are not intended as a food source.
Use these mints sparingly and for their intended purpose of breath freshening, rather than as a snack.
Consider pairing with a glass of water to help rinse the mouth and enhance the refreshing effect.
If you are sensitive to artificial sweeteners, monitor your intake, as excessive consumption may lead to digestive discomfort.
Things to keep in mind
Consumers should be aware that DENTYNE ICE SUBZERO SUGAR FREE MINTS contain several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or gas, from the sugar alcohol sorbitol if consumed in large quantities. The product also contains Blue 1, an artificial food coloring. Individuals with sensitivities to food dyes or artificial sweeteners may wish to limit their intake. This product is not a significant source of any essential nutrients and should not replace nutrient-dense foods in the diet.
DENTYNE ICE SUBZERO SUGAR FREE MINTS received a FoodScore of 40/100 (Poor). This indicates they offer minimal nutritional benefits, containing no protein, fiber, vitamins, or minerals. While they are sugar-free, their classification as an ultra-processed food means they are primarily made from industrial ingredients and additives, not whole foods.
How does DENTYNE compare to other mint brands?
Compared to other sugar-free mint brands like Altoids Smalls Sugarfree Mints, DENTYNE ICE SUBZERO SUGAR FREE MINTS generally have a similar nutritional profile. Most sugar-free mints are ultra-processed and provide negligible nutritional value, focusing instead on flavor and breath freshening. The primary differences often lie in the specific artificial sweeteners and flavorings used.
What is sorbitol, and why is it in these mints?
Sorbitol is a sugar alcohol used as a sugar substitute in DENTYNE mints. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. However, consuming large amounts of sorbitol can have a laxative effect or cause digestive discomfort in some individuals.
What is a typical serving size for these mints?
The declared serving size for DENTYNE ICE SUBZERO SUGAR FREE MINTS is 4 pieces. However, many individuals consume 1-2 pieces at a time for breath freshening. Adhering to the serving size or consuming even less can help moderate intake of artificial sweeteners and sugar alcohols.
Are these mints suitable for people with diabetes?
As these mints are sugar-free and contain 0g of added sugar, they generally do not significantly impact blood glucose levels, making them a suitable option for individuals with diabetes looking for a breath freshener. However, it's always advisable for individuals with diabetes to monitor their personal response to products containing artificial sweeteners.