DENTYNE ICE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
This DENTYNE gum scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, 0g of fat, and 0mg of sodium per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic sugar-free gum, this SKU has a similar nutritional profile.
Consider this product for occasional use as a breath freshener without caloric impact.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, and provides no calories, protein, or fiber, its highly processed nature contributes to the lower score. The ingredient list includes multiple artificial sweeteners such as sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose, along with artificial and natural flavoring. These ingredients, while contributing to a sugar-free product, are characteristic of ultra-processed foods. The presence of soy lecithin and BHT (to maintain freshness) further supports its NOVA 4 classification. Compared to a generic unbranded sugar-free gum, DENTYNE ICE has a very similar nutritional and ingredient profile, both being characterized by the absence of macronutrients and the presence of artificial ingredients.
Health benefits
What the nutrients in dentyne, ice, sugar free gum, peppermint, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Option for Oral Health
This DENTYNE gum is sugar-free, which can be beneficial for oral health. Chewing sugar-free gum after meals stimulates saliva production, which helps to wash away food particles and neutralize acids in the mouth. This can contribute to a reduced risk of tooth decay, as bacteria in the mouth feed on sugars to produce acids that erode tooth enamel. The absence of added sugars means it does not contribute to the sugar load that can harm teeth.
Calorie-Free Breath Freshening
For individuals seeking to freshen their breath without consuming calories, DENTYNE ICE SUGAR FREE GUM offers a suitable option. Each serving contains negligible calories, making it a choice that does not impact daily caloric intake. This can be particularly useful for those managing weight or adhering to specific dietary plans where calorie control is a priority, providing a sensory experience without nutritional contribution.
Alternative for Sweet Cravings
The product's sweet taste, derived from artificial sweeteners like sorbitol and aspartame, can help satisfy a craving for something sweet without the intake of actual sugars. This can be a practical tool for individuals looking to reduce their sugar consumption or manage blood sugar levels. While it doesn't provide nutritional value, it offers a sensory experience that might deter consumption of higher-sugar alternatives.
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
How to eat it
DENTYNE ICE SUGAR FREE GUM is typically consumed as a breath freshener or to help satisfy a sweet craving. It's usually chewed for a short period after meals or whenever a fresh mouthfeel is desired. A common portion is 1-2 pieces, and it's not intended for nutritional intake.
Chew a piece of DENTYNE gum after meals to help cleanse your palate and stimulate saliva flow.
Use this gum as a calorie-free alternative when you have a mild sweet craving, rather than reaching for sugary snacks.
Dispose of used gum properly; do not swallow it, as it is not digestible and can cause digestive discomfort.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, which is a concern for individuals with phenylketonuria (PKU) due to its phenylalanine content. The sugar alcohols like sorbitol, maltitol, and mannitol, while sugar-free, can cause gastrointestinal discomfort such as bloating, gas, or a laxative effect if consumed in large quantities. Individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), might experience symptoms even with moderate intake. The ingredient list also includes soy lecithin, which is a common allergen, though typically highly refined and less likely to cause reactions. Overall, for most individuals, moderate consumption of this gum is unlikely to cause significant issues beyond potential digestive upset from sugar alcohols.
DENTYNE ICE SUGAR FREE GUM is not considered a 'healthy' food in terms of providing essential nutrients. It scores 40/100 (Poor) on FoodScore because it is an ultra-processed product with no protein, fiber, vitamins, or minerals. However, it is sugar-free and calorie-free, making it a better choice than sugary gums for oral health and calorie management.
How does DENTYNE ICE compare to other sugar-free gums?
DENTYNE ICE is nutritionally similar to most other sugar-free gums on the market, such as Extra Sugarfree Gum. They typically share a common profile of being sugar-free, calorie-free, and relying on artificial sweeteners and gum base. The primary differences often lie in flavor profiles and specific blends of sugar alcohols or artificial sweeteners used.
What are the effects of the artificial sweeteners in this gum?
DENTYNE ICE contains multiple artificial sweeteners like sorbitol, maltitol, aspartame, and sucralose. These provide sweetness without calories or sugar. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort from sugar alcohols if consumed in excess. Aspartame is also a concern for those with PKU.
How many pieces of DENTYNE ICE gum can I chew daily?
There isn't a strict recommended daily limit for DENTYNE ICE gum. However, due to the sugar alcohols, consuming large quantities could lead to digestive issues like bloating or a laxative effect. It's best to chew in moderation, typically 1-2 pieces at a time, and only as needed for breath freshening or to curb a sweet craving.
Does DENTYNE ICE help with bad breath?
Yes, DENTYNE ICE SUGAR FREE GUM can help with bad breath. The act of chewing stimulates saliva flow, which helps to wash away odor-causing bacteria and food particles. Additionally, the strong peppermint flavor provides a temporary masking effect, contributing to a fresher breath sensation.