DENTYNE ICE, SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
This DENTYNE gum has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, 0g of fat, and 0g of protein per 100g.
The primary concern is its NOVA class 4 designation as an ultra-processed product.
This SKU is comparable to other sugar-free gums, offering similar nutritional profiles.
Consume in moderation as a breath freshener rather than a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE, SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40 out of 100, which is categorized as Poor. This score is largely driven by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of protein, 0g of fiber, 0g of total fat, and 0g of added sugar per 100g, these absences do not contribute positively to the score in the same way the presence of beneficial nutrients would. The lack of any vitamins or minerals, with all micronutrients listed at 0% DV, also prevents any score bonuses. The formulation relies on artificial sweeteners such as sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose, which contribute to its ultra-processed status. Compared to a generic unbranded version of sugar-free gum, this DENTYNE product aligns closely in its nutritional profile and processing level, as most sugar-free gums share a similar ingredient base and lack of macro/micronutrients. The primary detractor for its score is the extent of its processing.
Health benefits
What the nutrients in dentyne, ice, sugar free gum, spearmint, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Option
DENTYNE ICE, SUGAR FREE GUM provides a sugar-free alternative for those looking to avoid added sugars in their diet. With 0g of added sugar per 100g, it can be a suitable choice for individuals managing blood sugar levels or those concerned about dental health related to sugar intake. This formulation uses various sugar alcohols and artificial sweeteners to provide sweetness without the caloric and glycemic impact of sugar, making it a useful option for occasional use.
Minimal Calorie Intake
This DENTYNE gum contributes minimal calories to the diet, with only 167 calories per 100g, and a typical serving size of 2 pieces being much less. For individuals monitoring their caloric intake, this product offers a way to freshen breath or satisfy a mild oral fixation without significantly impacting daily calorie goals. It can be a practical tool for those aiming to reduce overall energy consumption by choosing low-calorie options.
Convenient Breath Freshener
As a chewing gum, DENTYNE ICE, SUGAR FREE GUM serves as a convenient and readily available breath freshener. Its spearmint flavor can help mask temporary bad breath. While not a substitute for proper oral hygiene, it can be a quick solution in situations where brushing is not feasible. The act of chewing can also stimulate saliva production, which may help to rinse away food particles and neutralize acids in the mouth.
DENTYNE ICE, SUGAR FREE GUM, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
How to eat it
DENTYNE ICE, SUGAR FREE GUM is typically consumed as a breath freshener or for oral stimulation. It is not intended as a food source and provides no significant nutritional value. A common portion is 1-2 pieces, chewed as needed throughout the day. It's important to remember that gum is not a substitute for meals or snacks.
Use DENTYNE gum after meals or strong-flavored foods to help freshen breath.
Consider chewing gum as a mindful activity to help manage cravings or reduce stress, but do not rely on it for satiety.
Store gum in a cool, dry place to maintain its texture and flavor; avoid extreme temperatures.
Things to keep in mind
Consumers should be aware that DENTYNE ICE, SUGAR FREE GUM contains several artificial sweeteners, including sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose. For some individuals, particularly those with Irritable Bowel Syndrome (IBS), consuming large quantities of sugar alcohols like sorbitol and maltitol can lead to digestive discomfort such as bloating, gas, or a laxative effect. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the amount in gum is typically small, those with severe allergies should be cautious. The product also contains BHT, a preservative, and titanium dioxide for color, which are generally recognized as safe but may be a concern for some consumers who prefer to avoid synthetic additives.
DENTYNE ICE, SUGAR FREE GUM is not considered a healthy food in terms of nutritional contribution. It scores 40/100 (Poor) primarily because it is an ultra-processed product and lacks essential macronutrients, vitamins, and minerals. While it is sugar-free and low in calories, it does not provide any beneficial nutrients to the diet.
How does DENTYNE ICE, SUGAR FREE GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, DENTYNE ICE, SUGAR FREE GUM has a very similar nutritional profile. Most sugar-free gums are ultra-processed and contain artificial sweeteners and lack significant nutrients. When compared to sugar-sweetened gums, DENTYNE offers the advantage of being sugar-free, which can be beneficial for dental health and blood sugar management.
What are the effects of the artificial sweeteners in this gum?
DENTYNE ICE, SUGAR FREE GUM contains multiple artificial sweeteners and sugar alcohols. These provide sweetness without calories or impacting blood sugar, making it suitable for those managing diabetes or calorie intake. However, consuming large amounts of sugar alcohols like sorbitol and maltitol may cause gastrointestinal discomfort in some individuals.
Can I chew DENTYNE ICE, SUGAR FREE GUM all day?
While DENTYNE ICE, SUGAR FREE GUM is sugar-free, chewing gum excessively throughout the day is not recommended. Over-chewing can sometimes lead to jaw pain or headaches. Additionally, for sensitive individuals, the cumulative effect of sugar alcohols from many pieces of gum could lead to digestive issues. It's best used in moderation, as needed.
Is DENTYNE ICE, SUGAR FREE GUM suitable for children?
DENTYNE ICE, SUGAR FREE GUM is generally safe for children in moderation. However, parents should be mindful of the artificial sweeteners and potential for digestive upset if consumed in large quantities. It's also important to ensure children are old enough to understand not to swallow gum. Always supervise young children when they are chewing gum.