DENTYNE ICE SUGAR FREE GUM, SUPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being sugar-free.
This DENTYNE gum scores 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic sugar-free gum, this SKU has a similar nutritional impact.
Use this gum for occasional breath freshening rather than as a regular dietary item.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUGAR FREE GUM, SUPERMINT receives a FoodScore of 40 out of 100, which is considered Poor. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0g of sodium per 100g, it also provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron. The ingredient list features several artificial sweeteners such as sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose, along with artificial and natural flavoring. The presence of these ingredients, combined with a lack of beneficial nutrients, contributes to its low score. Compared to a generic unbranded sugar-free gum, DENTYNE ICE SUGAR FREE GUM, SUPERMINT presents a very similar nutritional profile, offering minimal nutritional value beyond its sugar-free claim.
Health benefits
What the nutrients in dentyne, ice sugar free gum, supermint, supermint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
This DENTYNE gum is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The use of sugar alcohols and artificial sweeteners provides sweetness without contributing to caloric sugar load. For those managing blood sugar levels or seeking to avoid dental caries associated with sugar, this product offers a way to enjoy a sweet taste without the typical sugar content found in many confections.
Supports Oral Hygiene
Chewing sugar-free gum like DENTYNE can contribute to oral health benefits. The act of chewing stimulates saliva production, which helps to wash away food particles and neutralize acids in the mouth. This can reduce the risk of tooth decay, especially after meals, by helping to maintain a balanced pH level in the oral cavity. The absence of sugar prevents bacteria from metabolizing it into harmful acids.
Convenient Breath Freshener
DENTYNE ICE SUGAR FREE GUM, SUPERMINT serves as a convenient and readily available breath freshener. Its strong mint flavor can quickly mask odors, providing a temporary solution for bad breath. This makes it a practical item to carry for situations where immediate breath freshening is desired, such as after eating or before social interactions, without adding sugar to the diet.
DENTYNE ICE SUGAR FREE GUM, SUPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food, despite being sugar-free.
How to eat it
Sugar-free gum is typically consumed as needed for breath freshening or to satisfy a sweet craving without sugar. It's not a food item meant for nutritional contribution but rather a functional product, usually consumed in small portions of one or two pieces.
Use DENTYNE gum after meals to help clean teeth and freshen breath.
Consider chewing a piece when you have a sweet craving to avoid higher-sugar snacks.
Limit consumption to a few pieces per day to avoid potential digestive discomfort from sugar alcohols.
Keep a pack in your bag or car for convenient access when you need it.
Things to keep in mind
Consumers should be aware that DENTYNE ICE SUGAR FREE GUM contains several sugar alcohols (sorbitol, maltitol, mannitol) and artificial sweeteners (acesulfame potassium, aspartame, sucralose). While generally recognized as safe, excessive consumption of sugar alcohols can lead to gastrointestinal discomfort, including bloating, gas, and diarrhea, particularly in individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS). The product also contains soy lecithin, which is a common allergen, though typically in small amounts. Individuals with a soy allergy should be mindful of this ingredient. The ingredient BHT is included to maintain freshness, and titanium dioxide is used for color.
DENTYNE ICE SUGAR FREE GUM, SUPERMINT scores 40/100 (Poor) on FoodScore. It is not considered a healthy food item due to its ultra-processed nature and lack of essential nutrients. While it is sugar-free, it does not contribute positively to dietary intake of vitamins, minerals, protein, or fiber.
How does DENTYNE compare to other chewing gums?
Compared to sugar-sweetened chewing gums, DENTYNE ICE SUGAR FREE GUM is a better choice as it contains 0g of added sugar, which can help prevent dental cavities. However, in terms of overall nutritional value, it is similar to other sugar-free gums like Extra or Orbit, offering minimal nutritional benefits beyond breath freshening.
What are the sugar alcohols in this gum?
This DENTYNE gum contains several sugar alcohols, specifically sorbitol, maltitol, and mannitol. These ingredients provide sweetness with fewer calories than sugar and do not contribute to tooth decay. However, consuming large quantities of sugar alcohols can lead to digestive upset in some individuals.
How many pieces of DENTYNE gum can I chew daily?
There is no strict daily limit for DENTYNE gum, but it's advisable to consume it in moderation. The serving size is 2 pieces. Excessive intake, particularly due to the sugar alcohols, may cause digestive discomfort such as bloating or diarrhea. Listen to your body and adjust consumption accordingly.
Can DENTYNE gum help with weight management?
While DENTYNE ICE SUGAR FREE GUM is calorie-free and sugar-free, it is not a tool for weight management. It may help to curb a sweet craving temporarily, potentially preventing the consumption of higher-calorie, sugary snacks. However, it does not provide satiety or essential nutrients for a balanced diet.