DENTYNE ICE WINTER CHILL SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
DENTYNE ICE WINTER CHILL SUGAR FREE GUM has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar and 0mg of sodium per 100g.
The biggest concern is its NOVA 4 classification as an ultra-processed food.
Compared to generic sugar-free gum, this SKU is nutritionally similar.
Consider this gum for occasional use rather than a regular dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE WINTER CHILL SUGAR FREE GUM receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. From a macronutrient perspective, the product contains 167 calories per 100g, with 0g of protein, fiber, total fat, and added sugar. The absence of added sugar aligns with its 'sugar free' claim, utilizing sugar alcohols like sorbitol, maltitol, and mannitol instead. However, it provides no significant vitamins or minerals, with 0% Daily Value across all tested micronutrients. The ingredient list includes natural and artificial flavoring, glycerin, and preservatives like BHT. While it avoids the negative impact of added sugars, its highly processed nature and lack of positive nutritional contributions are the primary drivers for its low score, making it nutritionally similar to other generic sugar-free gums.
Health benefits
What the nutrients in dentyne, ice winter chill sugar free gum, wintergreen, wintergreen actually do for you, grounded in established dietary science.
Sugar-Free Option
DENTYNE ICE WINTER CHILL SUGAR FREE GUM is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The use of sugar alcohols such as sorbitol and maltitol provides sweetness without contributing to dental caries, which can be a benefit for oral health. This product can fit into dietary patterns that emphasize minimizing free sugars, aligning with recommendations from the Dietary Guidelines for Americans.
Minimal Calorie Contribution
With 167 calories per 100g, and a typical serving size being much smaller (2 pieces), this gum contributes a negligible amount of calories to the daily diet. For individuals managing calorie intake, DENTYNE gum offers a way to satisfy a desire for flavor or to freshen breath without significantly impacting their caloric budget. This can be particularly useful as an alternative to higher-calorie snacks or beverages.
Supports Oral Hygiene
Chewing sugar-free gum, including DENTYNE, can help stimulate saliva flow, which is beneficial for oral health. Increased saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, potentially reducing the risk of tooth decay. The sugar alcohols in this gum are not metabolized by oral bacteria in the same way as sugar, further supporting its role in maintaining oral hygiene after meals.
DENTYNE ICE WINTER CHILL SUGAR FREE GUM scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
DENTYNE ICE WINTER CHILL SUGAR FREE GUM is typically consumed as a breath freshener or for a momentary flavor experience. It is not intended as a food source. A common portion is 1-2 pieces, chewed as needed throughout the day. Overconsumption can lead to digestive discomfort due to sugar alcohol content.
Chew DENTYNE gum after meals to help freshen breath and stimulate saliva flow, which can aid in oral hygiene.
Use this gum as a temporary distraction if you are trying to curb cravings for higher-calorie, sugary snacks.
Be mindful of the serving size; consuming too many pieces in a short period may lead to gastrointestinal discomfort due to sugar alcohols.
Keep a pack of DENTYNE gum in your bag or car for convenient access when you need a quick breath refresh.
Things to keep in mind
Consumers should be aware that DENTYNE ICE WINTER CHILL SUGAR FREE GUM contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience sensitivity to these compounds, particularly aspartame. The sugar alcohols present, such as sorbitol and maltitol, can cause gastrointestinal distress, including bloating, gas, and diarrhea, if consumed in large quantities. The ingredient soy lecithin is present, which is relevant for individuals with soy allergies. This product is not a significant source of allergens like milk, peanuts, or tree nuts, but cross-contamination is always a possibility in manufacturing facilities.
Is DENTYNE ICE WINTER CHILL SUGAR FREE GUM healthy?
DENTYNE ICE WINTER CHILL SUGAR FREE GUM scores 40/100 (Poor) on FoodScore. It is classified as an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. While it is sugar-free, it does not contribute positively to overall dietary health.
How does DENTYNE compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Trident, DENTYNE ICE WINTER CHILL SUGAR FREE GUM is nutritionally similar. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners, offering comparable calorie counts and a lack of essential nutrients.
What is sorbitol and why is it in this gum?
Sorbitol is a sugar alcohol used as a sugar substitute in DENTYNE gum. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. However, consuming large amounts of sorbitol can have a laxative effect.
How many pieces of DENTYNE gum can I chew in a day?
There is no strict limit, but a typical serving is 2 pieces. Due to the sugar alcohol content, consuming excessive amounts of DENTYNE gum throughout the day may lead to digestive discomfort like bloating or diarrhea. Moderation is advised.
Does DENTYNE gum contain artificial colors?
Yes, DENTYNE ICE WINTER CHILL SUGAR FREE GUM lists titanium dioxide (color) in its ingredients. This is an artificial coloring agent used to achieve the desired visual appearance of the gum.