DENTYNE, PURE, SUGAR FREE GUM, MINT WITH CITRUS ACCENTS, MINT WITH CITRUS ACCENTS
DENTYNE PURE, SUGAR FREE GUM, MINT WITH CITRUS ACCENTS scores 40/100 (Poor) due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
DENTYNE PURE, SUGAR FREE GUM has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
The primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic chewing gum, this SKU is also ultra-processed and lacks significant nutrients.
Consume DENTYNE PURE in moderation as a breath freshener, not as a nutritional supplement.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE PURE, SUGAR FREE GUM, MINT WITH CITRUS ACCENTS receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food. While it contains 0g of added sugar, aligning with its 'sugar free' claim, it relies on a blend of sugar alcohols like maltitol, sorbitol, and erythritol, alongside artificial sweeteners such as acesulfame potassium, aspartame, and sucralose. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron (all 0% DV per 100g) contributes to its low score. The DENTYNE product offers no nutritional bonuses and incurs a 10-point penalty for being ultra-processed. Compared to a generic unbranded chewing gum, this SKU shares similar nutritional limitations, primarily serving as a vehicle for flavor and texture rather than providing significant dietary value.
Health benefits
What the nutrients in dentyne, pure, sugar free gum, mint with citrus accents, mint with citrus accents actually do for you, grounded in established dietary science.
Sugar-Free Option
DENTYNE PURE, SUGAR FREE GUM contains 0g of added sugar, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels and supporting dental health, as sugar-free gum does not contribute to tooth decay. The use of sugar alcohols and artificial sweeteners provides sweetness without the caloric load or glycemic impact of traditional sugars, offering a calorie-controlled alternative.
Breath Freshening
This gum is formulated with mint and citrus accents, which can help to freshen breath. Chewing gum stimulates saliva production, which can help to wash away food particles and neutralize acids in the mouth. While not a substitute for brushing and flossing, it can offer a temporary solution for oral hygiene support after meals or between brushings.
Supports Oral Health
The sugar alcohols present in DENTYNE PURE, such as xylitol, are known to have dental benefits. Xylitol, in particular, has been shown to reduce the growth of bacteria that cause cavities. Regular use of sugar-free gum after meals can contribute to a healthier oral environment by promoting saliva flow and potentially reducing the risk of dental caries.
DENTYNE PURE, SUGAR FREE GUM, MINT WITH CITRUS ACCENTS scores 40/100 (Poor) due to its classification as an ultra-processed food and its reliance on artificial sweeteners.
How to eat it
DENTYNE PURE, SUGAR FREE GUM is typically consumed as a breath freshener or for a momentary flavor experience. A common serving is one piece, chewed for a short duration. It is not intended as a food source.
Use DENTYNE PURE after meals to help stimulate saliva and freshen breath.
Consider this gum as an occasional treat rather than a daily habit, given its ultra-processed nature.
If you are sensitive to sugar alcohols, start with one piece to assess tolerance.
Pairing with a glass of water can help with hydration and further aid in oral cleansing.
Things to keep in mind
Consumers should be aware that DENTYNE PURE contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for consumption by regulatory bodies, some individuals may experience digestive discomfort from the sugar alcohols like maltitol and sorbitol, especially when consumed in larger quantities, which can lead to a laxative effect. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of artificial colors like Blue 1 and Yellow 5 may be a concern for some consumers, particularly those sensitive to food dyes.
DENTYNE PURE, SUGAR FREE GUM scores 40/100 (Poor) on the FoodScore scale. While it is sugar-free and can aid in breath freshening, it is classified as an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. It should not be considered a healthy food choice in a balanced diet.
How does DENTYNE PURE compare to other chewing gums?
Compared to many other sugar-free chewing gums like Trident or Orbit, DENTYNE PURE is nutritionally similar, primarily offering flavor and breath freshening without added sugar. Most sugar-free gums are ultra-processed and rely on artificial sweeteners and sugar alcohols. Regular chewing gum with sugar would have a higher sugar content and potentially a lower FoodScore.
What are the effects of the artificial sweeteners in this gum?
DENTYNE PURE contains artificial sweeteners such as aspartame, acesulfame potassium, and sucralose, along with sugar alcohols like maltitol and sorbitol. These provide sweetness without calories or impacting blood sugar. Some individuals may experience digestive upset from sugar alcohols if consumed in large amounts, as they can have a laxative effect.
How many pieces of DENTYNE PURE gum can I chew daily?
There is no specific daily limit for DENTYNE PURE, but moderation is key. Consuming too many pieces, especially for individuals sensitive to sugar alcohols, may lead to gastrointestinal discomfort. It is best used occasionally for breath freshening rather than continuously throughout the day.
Does DENTYNE PURE contain any allergens?
Yes, DENTYNE PURE lists soy lecithin in its ingredients, which is a common allergen. Individuals with soy allergies should avoid this product. The product does not explicitly declare other major allergens like milk, peanuts, tree nuts, wheat, or eggs, but cross-contamination cannot be ruled out without further information from the manufacturer.