DENTYNE WINTER CHILL ICE SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant fat.
This DENTYNE gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic sugar-free gum, this SKU offers a similar nutritional composition.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE WINTER CHILL ICE SUGAR FREE GUM receives a FoodScore of 40 out of 100, primarily because of its classification as an ultra-processed food (NOVA Group 4). This classification reflects a formulation that includes multiple ingredients not typically found in home kitchens, such as various sweeteners and emulsifiers. Per 100g, this product contains 167 calories, 0g of protein, 0g of fiber, 0g of total fat, and 0g of added sugar. The absence of added sugar is a positive aspect, with sweetness provided by sugar alcohols like sorbitol and maltitol, and artificial sweeteners such as acesulfame potassium, aspartame, and sucralose. However, the product provides no significant vitamins or minerals, with all micronutrients listed at 0% Daily Value. The score is penalized by 10 points for its ultra-processed nature. Compared to a generic unbranded sugar-free gum, the DENTYNE SKU has a similar nutritional profile, offering no substantial nutritional advantages or disadvantages beyond what is typical for this category of product.
Health benefits
What the nutrients in dentyne, winter chill ice sugar free gum, wintergreen, wintergreen actually do for you, grounded in established dietary science.
Sugar-Free Option
This DENTYNE gum is formulated without added sugars, making it a suitable choice for individuals monitoring their sugar intake. The use of sugar alcohols like sorbitol and maltitol, along with artificial sweeteners, provides sweetness without contributing to caloric intake from sugar. This can be beneficial for those managing blood glucose levels or aiming to reduce overall sugar consumption in their diet, offering a way to enjoy a sweet taste without the associated sugar load.
Minimal Caloric Contribution
With 167 calories per 100g, and a typical serving size of 2 pieces being much less, this gum contributes minimal calories to the diet. For individuals who enjoy chewing gum, this product can satisfy a desire for flavor without significantly impacting daily caloric goals. It is a low-energy density item, which can be a useful tool for those looking for a small sensory experience without adding substantial energy to their diet.
Supports Oral Hygiene
Chewing sugar-free gum like DENTYNE can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The absence of sugar in this product means it does not feed the bacteria that contribute to cavities, further supporting its role in maintaining oral hygiene after meals.
DENTYNE WINTER CHILL ICE SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant fat.
How to eat it
Chewing gum is typically consumed as a breath freshener or for stress relief. A common portion is 1-2 pieces at a time. It's often used after meals or throughout the day. While it offers a momentary sensory experience, it does not contribute to satiety or nutrient intake.
Consider chewing this gum after meals to help cleanse the palate and stimulate saliva flow.
If you experience digestive discomfort from sugar alcohols, moderate your intake to a few pieces per day.
Pairing gum with a glass of water can help with hydration and further aid in oral cleansing.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for consumption, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from the sugar alcohols (sorbitol, maltitol, mannitol) if consumed in large quantities. Individuals with phenylketonuria (PKU) should note the presence of aspartame. The ingredient list also includes titanium dioxide (color), which is used for aesthetic purposes. For most healthy adults, occasional consumption of this gum is unlikely to pose significant health concerns, but those with sensitivities to specific ingredients should review the label carefully.
Is DENTYNE WINTER CHILL ICE SUGAR FREE GUM healthy?
DENTYNE WINTER CHILL ICE SUGAR FREE GUM scores 40/100 (Poor) on FoodScore. While it contains 0g of added sugar and 0g of fat, it is classified as an ultra-processed food and offers no significant vitamins or minerals. It is not a source of essential nutrients.
How does DENTYNE compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, DENTYNE WINTER CHILL ICE SUGAR FREE GUM has a similar nutritional profile. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners for flavor, providing minimal to no nutritional value.
What are the effects of sorbitol and maltitol in this gum?
Sorbitol and maltitol are sugar alcohols used as sweeteners. They provide fewer calories than sugar and do not contribute to tooth decay. However, consuming large amounts of sugar alcohols can lead to digestive issues such as bloating, gas, or a laxative effect in some individuals.
How many pieces of DENTYNE gum can I chew daily?
There is no official recommended daily limit for DENTYNE gum. However, due to the presence of sugar alcohols, it's advisable to moderate your intake. If you experience any digestive discomfort, reduce the number of pieces you chew per day.
Does this gum help with bad breath?
Yes, chewing DENTYNE WINTER CHILL ICE SUGAR FREE GUM can temporarily help with bad breath. The wintergreen flavor provides a fresh scent, and the act of chewing stimulates saliva, which helps to wash away odor-causing bacteria and food particles in the mouth.