DENTYNE GLACIER MINT ICE SUGAR FREE GUM, GLACIER MINT
DENTYNE GLACIER MINT ICE SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
This DENTYNE gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic chewing gum, this SKU offers a similar lack of nutritional value.
Consider this gum for occasional use to freshen breath without contributing to sugar intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE GLACIER MINT ICE SUGAR FREE GUM receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 food, indicating it is ultra-processed. Such foods often contain ingredients and additives not typically found in home kitchens, which can detract from overall dietary quality. While the product is marketed as 'sugar free' and indeed contains 0g of added sugar per 100g, this benefit is offset by the presence of several artificial sweeteners such as sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. These ingredients contribute to the product's processed nature. The gum provides no protein, fiber, total fat, or sodium, and lacks any significant micronutrients, with all listed vitamins and minerals at 0% Daily Value. Compared to a generic unbranded chewing gum, this DENTYNE product has a similar nutritional void, offering minimal dietary contribution beyond its intended function.
Health benefits
What the nutrients in dentyne glacier mint ice sugar free gum, glacier mint actually do for you, grounded in established dietary science.
Sugar-Free Option for Dental Health
This DENTYNE gum is formulated without added sugars, utilizing sugar alcohols and artificial sweeteners like sorbitol and maltitol. This makes it a suitable option for individuals looking to avoid sugar intake, which can be beneficial for dental health by reducing the risk of cavities. Chewing sugar-free gum can also stimulate saliva production, which helps to neutralize acids and wash away food particles from teeth, further supporting oral hygiene.
Supports Fresh Breath
The primary function of DENTYNE GLACIER MINT ICE SUGAR FREE GUM is to provide temporary breath freshening. Its mint flavoring, derived from natural and artificial sources, can help mask odors. For individuals seeking a quick and convenient way to refresh their mouth, especially after meals or during the day, this product serves that purpose effectively without contributing to caloric or sugar intake.
Convenient and Portable
As a chewing gum, this product is inherently convenient and highly portable. It can be easily carried in a pocket, purse, or car, making it readily available whenever needed. This accessibility allows for on-the-go use, fitting into various daily routines without requiring preparation or specific storage conditions beyond keeping it at room temperature.
DENTYNE GLACIER MINT ICE SUGAR FREE GUM scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or significant macronutrients.
How to eat it
Chewing gum like DENTYNE GLACIER MINT ICE SUGAR FREE GUM is typically consumed as a breath freshener or for enjoyment. It's not a food item intended to provide nutrition or satiety. A common portion is 1-2 pieces, chewed for a short duration until flavor dissipates.
Use this gum after meals to help cleanse the palate and freshen breath, especially when brushing is not immediately possible.
Consider chewing a piece of gum when you have a craving for something sweet but want to avoid added sugars.
Dispose of used gum properly; do not swallow it, and avoid littering to protect the environment.
Things to keep in mind
This DENTYNE gum contains several sugar alcohols (sorbitol, maltitol, mannitol) and artificial sweeteners (acesulfame potassium, aspartame, sucralose). For some individuals, consuming large quantities of sugar alcohols can lead to gastrointestinal discomfort, including bloating, gas, or a laxative effect. Individuals with phenylketonuria (PKU) should note the presence of aspartame, as it is a source of phenylalanine. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. While generally safe for most people in typical chewing gum portions, awareness of these ingredients is advisable for sensitive populations.
Is DENTYNE GLACIER MINT ICE SUGAR FREE GUM healthy?
This DENTYNE gum scores 40/100 (Poor) on FoodScore. It is sugar-free and contains no significant macronutrients or micronutrients. Its classification as an ultra-processed food means it offers minimal nutritional benefits, serving primarily as a breath freshener rather than a dietary contribution.
How does DENTYNE compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, DENTYNE GLACIER MINT ICE SUGAR FREE GUM is nutritionally similar. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners, offering comparable lack of nutritional value but providing a sugar-free option for breath freshening.
What is sorbitol, and why is it in this gum?
Sorbitol is a sugar alcohol used as a bulk sweetener in this DENTYNE gum. It provides a sweet taste with fewer calories than sugar and does not contribute to tooth decay. However, in larger amounts, it can have a laxative effect for some individuals.
How many pieces of this gum can I chew daily?
There is no specific daily limit for DENTYNE GLACIER MINT ICE SUGAR FREE GUM, as it provides no essential nutrients. However, due to the sugar alcohols, consuming many pieces throughout the day could lead to digestive discomfort for some individuals. Moderation is key.
Does this gum contain caffeine?
No, the ingredient list for DENTYNE GLACIER MINT ICE SUGAR FREE GUM does not include caffeine. The product is intended for breath freshening and does not provide a stimulant effect.