DENTYNE ICE, SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. DENTYNE ICE provides no protein, fiber, or essential vitamins and minerals.
This DENTYNE ICE product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic chewing gum, this SKU offers a similar nutritional void.
Consume in moderation as a sugar-free option for oral freshening.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE, SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Nutritionally, this product offers no protein, fiber, or healthy fats, with 0g of total fat, 0g of protein, and 0g of fiber per 100g. While it is marketed as 'sugar free' and indeed contains 0g of added sugar, it relies on artificial sweeteners such as sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose. These ingredients, along with others like gum base, glycerin, and soy lecithin, contribute to its ultra-processed nature. The product also contains no sodium and provides 0% of the Daily Value for all tested micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded chewing gum, DENTYNE ICE presents a similar nutritional profile, offering minimal to no nutritional benefits beyond its intended use as a breath freshener.
Health benefits
What the nutrients in dentyne ice, sugar free chewing gum, spearmint, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Option
This DENTYNE ICE product is formulated to be sugar-free, containing 0g of added sugar per 100g. This can be beneficial for individuals looking to reduce their sugar intake, manage blood sugar levels, or support dental health by avoiding sugars that contribute to tooth decay. The use of artificial sweeteners like sorbitol and sucralose provides sweetness without the caloric and glycemic impact of sugar, making it a suitable choice for those monitoring their carbohydrate intake.
Oral Freshening and Saliva Production
Chewing gum, including DENTYNE ICE, can help freshen breath and stimulate saliva production. Increased saliva flow can aid in washing away food particles and neutralizing acids in the mouth, which may contribute to maintaining oral hygiene. While not a substitute for brushing and flossing, regular chewing of sugar-free gum after meals can be a complementary practice for oral care.
Convenient and Portable
As a chewing gum, this product is highly convenient and portable, making it easy to carry and consume on the go. It requires no preparation and can be used discreetly in various settings. This practicality makes it a readily available option for quick breath freshening or as a small, sugar-free treat when desired, fitting easily into daily routines.
DENTYNE ICE, SUGAR FREE CHEWING GUM, SPEARMINT, SPEARMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. DENTYNE ICE provides no protein, fiber, or essential vitamins and minerals.
How to eat it
DENTYNE ICE chewing gum is typically consumed by chewing two pieces as needed for breath freshening or as a sugar-free alternative to sugary snacks. It is not intended as a source of nutrition and is commonly used after meals or throughout the day.
Use DENTYNE ICE as a sugar-free alternative to sugary candies or desserts when you crave something sweet.
Consider chewing gum after meals to help stimulate saliva production, which can aid in cleaning the mouth.
Be mindful of the artificial sweeteners present; excessive consumption may lead to digestive discomfort in some individuals.
Things to keep in mind
This DENTYNE ICE product contains several artificial sweeteners, including sorbitol, maltitol, mannitol, acesulfame potassium, aspartame, and sucralose. For some individuals, particularly those with sensitive digestive systems or Irritable Bowel Syndrome (IBS), consuming large quantities of sugar alcohols like sorbitol and maltitol can lead to gastrointestinal discomfort, including bloating, gas, and a laxative effect. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. While generally recognized as safe, individuals with specific sensitivities or allergies should review the ingredient list carefully. The presence of BHT is as a preservative to maintain freshness.
Is DENTYNE ICE, SUGAR FREE CHEWING GUM, SPEARMINT healthy?
DENTYNE ICE, SUGAR FREE CHEWING GUM, SPEARMINT scores 40/100 (Poor) on FoodScore. It offers no significant nutritional benefits, containing 0g protein, 0g fiber, and 0% DV for essential vitamins and minerals. Its primary function is breath freshening, not providing nutrients.
How does DENTYNE ICE compare to other chewing gums?
Compared to generic unbranded chewing gum, DENTYNE ICE offers a similar nutritional profile, primarily being a source of flavor and sweeteners without significant macronutrients or micronutrients. Brands like Orbit Sugarfree Gum also provide a sugar-free option with similar ingredient profiles, focusing on oral benefits rather than nutritional content.
What are the effects of the artificial sweeteners in DENTYNE ICE?
DENTYNE ICE contains multiple artificial sweeteners and sugar alcohols such as sorbitol, maltitol, and aspartame. These provide sweetness without added sugar. While generally safe, consuming large amounts of sugar alcohols can cause digestive upset in some individuals, including bloating or a laxative effect.
What is a recommended portion size for DENTYNE ICE chewing gum?
The declared serving size for DENTYNE ICE is 2 pieces. Since it provides no nutritional value, there isn't a 'recommended' daily intake for health. It is best used in moderation as needed for breath freshening or as a sugar-free alternative to sugary treats.
Can DENTYNE ICE help with dry mouth?
Chewing DENTYNE ICE can help stimulate saliva production, which may temporarily alleviate symptoms of dry mouth. The act of chewing itself, rather than specific ingredients, is the main driver for this effect. However, it is not a medical treatment for chronic dry mouth.