DENTYNE ICE, SUGAR FREE GUM, ARCTIC CHILL receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutrient contributions.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
DENTYNE ICE contains 0g of protein, fiber, total fat, and added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic sugar-free gum, this SKU has a similar nutritional composition.
Consider this product for occasional use as a breath freshener rather than a nutritional supplement.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE, SUGAR FREE GUM, ARCTIC CHILL scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product provides no protein, fiber, or healthy fats, with 0g of each per 100g. It also contains 0g of added sugar, aligning with its 'sugar free' claim. However, the primary ingredients are sugar alcohols such as sorbitol and maltitol, along with artificial sweeteners like acesulfame potassium, aspartame, and sucralose. While these contribute to the sugar-free nature, they do not offer nutritional benefits. The absence of any vitamins or minerals, with 0% DV for all tested micronutrients including potassium, calcium, and iron, further contributes to its low score. Ingredients like soy lecithin and titanium dioxide are present, typical of highly processed foods. Compared to a generic unbranded sugar-free gum, DENTYNE ICE has a very similar nutritional profile, offering no distinct advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in dentyne ice, sugar free gum, arctic chill, arctic chill actually do for you, grounded in established dietary science.
Sugar-Free Option
DENTYNE ICE is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels or for those following a diet that restricts sugar. The use of sugar alcohols and artificial sweeteners provides sweetness without contributing to caloric intake from sugar, aligning with its 'sugar free' claim on the packaging. This product can serve as an alternative to sugar-sweetened confections for occasional use.
Oral Health Support
Chewing sugar-free gum like DENTYNE ICE can contribute to oral hygiene by stimulating saliva production. Saliva helps to neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The mechanical action of chewing can also help to clean teeth surfaces. This benefit is primarily due to the absence of sugar, which would otherwise feed oral bacteria, and the physical act of chewing.
Convenient Breath Freshener
This product offers a convenient and portable way to freshen breath. Its small size and individual packaging make it easy to carry and use throughout the day as needed. While not a nutritional benefit, the ability to quickly address bad breath can be a practical advantage in various social or professional settings. The 'Arctic Chill' flavor provides a strong mint sensation.
DENTYNE ICE, SUGAR FREE GUM, ARCTIC CHILL receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food with no significant nutrient contributions.
How to eat it
DENTYNE ICE gum is typically consumed as a breath freshener or for the enjoyment of chewing. It is not intended as a food source and provides no significant nutritional value. A common serving size is two pieces, as indicated on the packaging, and it can be used at any time of day.
Use DENTYNE ICE sparingly as an occasional breath freshener, rather than a regular habit.
Consider pairing gum chewing with adequate hydration throughout the day.
If you chew gum frequently, be mindful of potential digestive effects from sugar alcohols.
Things to keep in mind
DENTYNE ICE contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or gas, from the sugar alcohols sorbitol and maltitol, especially in larger quantities. Individuals with phenylketonuria (PKU) should note the presence of aspartame, which is a source of phenylalanine. The ingredient list also includes BHT (to maintain freshness), a synthetic antioxidant. This product contains soy lecithin, which is an allergen for individuals with soy sensitivities. As an ultra-processed food, it lacks the beneficial nutrients found in whole foods.
Is DENTYNE ICE, SUGAR FREE GUM, ARCTIC CHILL healthy?
DENTYNE ICE receives a FoodScore of 40/100, which is considered 'Poor'. It is a sugar-free, ultra-processed product that provides no significant vitamins, minerals, protein, fiber, or healthy fats. While it doesn't contribute added sugar, it offers no nutritional benefits.
How does DENTYNE ICE compare to other chewing gums?
Compared to sugar-sweetened chewing gums, DENTYNE ICE is a better choice due to its lack of added sugar. However, when compared to other sugar-free gums like Extra or Orbit, its nutritional profile is very similar, as most sugar-free gums rely on similar artificial sweeteners and sugar alcohols.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and maltitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar. They are generally recognized as safe, but consuming large amounts can lead to digestive issues such as bloating or diarrhea in some individuals.
Can I chew DENTYNE ICE gum all day?
While chewing gum can help with breath freshening, continuous chewing of DENTYNE ICE throughout the day is not recommended. Excessive consumption of sugar alcohols can lead to digestive discomfort. It's best used occasionally as needed.
Does DENTYNE ICE contain artificial colors?
Yes, DENTYNE ICE contains titanium dioxide (color). This ingredient is used to provide a white color to the gum. While generally considered safe, some consumers prefer to avoid artificial colors in their diet.