DENTYNE ICE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT has a FoodScore of 40/100.
This product contains 0g of added sugar, aligning with its 'sugar free' claim.
The primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic sugar-free gum, this SKU is nutritionally similar.
Consider this product for occasional use to freshen breath without contributing to sugar intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. Such foods often contain ingredients and additives not typically found in home kitchens. While the product is marketed as 'sugar free,' which is verified by its 0g of added sugar per 100g, its nutritional profile offers no positive contributions. It contains 0g of protein, fiber, total fat, and sodium per 100g, and provides 0% DV for all listed micronutrients including potassium, calcium, iron, and vitamins. The presence of multiple artificial sweeteners like sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose, along with artificial and natural flavoring, contributes to its ultra-processed designation. Compared to a generic unbranded sugar-free gum, DENTYNE ICE presents a similar nutritional profile, offering no significant advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in dentyne ice sugar free gum, peppermint actually do for you, grounded in established dietary science.
Sugar-Free Option for Oral Health
DENTYNE ICE SUGAR FREE GUM provides a sugar-free alternative to regular chewing gum. Chewing sugar-free gum after meals can help stimulate saliva flow, which may aid in neutralizing plaque acids and remineralizing tooth enamel. This product contains no added sugars, meaning it does not contribute to the dietary sugar intake that can fuel cavity-causing bacteria. For individuals looking to maintain oral hygiene without consuming sugar, this can be a suitable option.
Breath Freshening
The primary functional benefit of DENTYNE ICE is its ability to freshen breath. The peppermint flavor, along with other artificial and natural flavorings, provides a temporary masking effect for bad breath. This can be useful in social or professional settings where fresh breath is desired. The convenience of a small, portable product makes it readily available for on-the-go use.
Alternative for Managing Cravings
For some individuals, chewing gum can serve as a distraction from food cravings or a habit to keep the mouth occupied. Since DENTYNE ICE is sugar-free and contributes minimal calories (167 calories per 100g, but a serving is only 2 pieces), it can be used as a tool to manage snacking impulses without adding significant calories or sugar to the diet. This can be particularly relevant for those monitoring their caloric intake.
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
DENTYNE ICE SUGAR FREE GUM is typically consumed as needed to freshen breath or as a brief distraction. A common portion is 1-2 pieces. It is not intended as a food source and should not replace meals or snacks.
Chew DENTYNE ICE after meals or strong-smelling foods to help freshen breath.
Use this gum in moderation; excessive consumption of polyols like sorbitol can lead to digestive discomfort.
Consider keeping a pack in your bag or car for convenient access when you need a quick refresh.
Things to keep in mind
This product contains several artificial sweeteners, including sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. While generally recognized as safe by regulatory bodies, consuming large quantities of polyols like sorbitol and maltitol can lead to gastrointestinal distress, such as bloating, gas, and diarrhea, particularly in individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS). The ingredient list also includes soy lecithin, which is a common allergen, though typically in small amounts in gum. Individuals with a soy allergy should be aware of its presence. The product is not a significant source of any major allergens that would typically cause severe reactions from trace amounts.
Is DENTYNE ICE SUGAR FREE GUM, PEPPERMINT healthy?
DENTYNE ICE SUGAR FREE GUM, PEPPERMINT has a FoodScore of 40/100, indicating it is a Poor nutritional choice. It contains no beneficial macronutrients like protein or fiber, and no significant vitamins or minerals. Its primary benefit is being sugar-free for oral health, but it is classified as an ultra-processed food.
How does DENTYNE ICE compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Orbit, DENTYNE ICE SUGAR FREE GUM, PEPPERMINT is nutritionally similar. Most sugar-free gums share a comparable ingredient profile, relying on sugar alcohols and artificial sweeteners to provide flavor without added sugar. The choice between brands often comes down to flavor preference and texture rather than significant nutritional differences.
What are polyols, and why are they in this gum?
Polyols, such as sorbitol and maltitol, are sugar alcohols used as sweeteners in sugar-free products. They provide a sweet taste with fewer calories than sugar and do not contribute to tooth decay. They are common in sugar-free gums to replace the sweetness of sugar while maintaining texture.
How many pieces of DENTYNE ICE gum can I chew daily?
There is no specific daily limit for DENTYNE ICE gum, but moderation is advised. Consuming too many pieces, especially in a short period, can lead to digestive discomfort due to the sugar alcohols. It's best to chew only as many pieces as needed to achieve the desired effect, such as freshening breath.
Does DENTYNE ICE contain aspartame?
Yes, the ingredient list for DENTYNE ICE SUGAR FREE GUM, PEPPERMINT explicitly lists aspartame as one of its artificial sweeteners. Individuals with phenylketonuria (PKU) should be aware of this, as aspartame is a source of phenylalanine.