DENTYNE ICE SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic gum, DENTYNE ICE offers similar nutritional characteristics.
Use sparingly as a breath freshener, not as a source of nutrition.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICE SUGAR FREE GUM, SPEARMINT scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and they generally contribute little to overall nutrient intake. This product provides 0g of protein, 0g of fiber, and 0g of total fat per 100g, meaning it offers no significant macronutrient contributions. While it is accurately labeled 'sugar free' with 0g of added sugar, it relies on several artificial sweeteners such as sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. These ingredients contribute to its ultra-processed status. Micronutrient content is also negligible, with 0% DV for all vitamins and minerals listed. Compared to a generic unbranded gum, DENTYNE ICE shares a similar nutritional void, primarily serving as a vehicle for flavor and breath freshening rather than nutritional sustenance.
Health benefits
What the nutrients in dentyne ice sugar free gum, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Alternative
DENTYNE ICE SUGAR FREE GUM provides a sugar-free option for those looking to freshen their breath without consuming added sugars. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit intake of added sugars, which can contribute to dental caries and excess calorie consumption. This can be a useful choice for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake in their diet.
Supports Oral Hygiene
Chewing sugar-free gum like DENTYNE ICE can stimulate saliva production, which helps to rinse away food particles and neutralize acids in the mouth. This mechanism can contribute to maintaining oral hygiene, especially after meals when brushing is not immediately possible. The absence of sugar prevents the feeding of bacteria that produce acids, further supporting dental health.
Convenient Breath Freshener
This product serves as a convenient and portable breath freshener. Its primary function is to provide a burst of spearmint flavor, which can mask temporary bad breath. For individuals seeking a quick solution for fresh breath on the go, DENTYNE ICE offers a practical option without contributing calories from sugar or significant amounts of other nutrients.
DENTYNE ICE SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
DENTYNE ICE SUGAR FREE GUM is typically chewed for a short period to freshen breath or to satisfy a mild oral fixation. It is not intended as a food source and should not be swallowed. A common portion is 1-2 pieces, chewed as needed.
Use DENTYNE ICE as a temporary breath freshener after meals or before social interactions.
Consider chewing sugar-free gum to help manage cravings or provide a distraction during periods of hunger.
Remember that gum is not a substitute for brushing and flossing; maintain your regular oral hygiene routine.
Things to keep in mind
DENTYNE ICE SUGAR FREE GUM contains several artificial sweeteners including sorbitol, maltitol, acesulfame potassium, aspartame, and sucralose. For some individuals, particularly those with Irritable Bowel Syndrome (IBS), polyols like sorbitol and maltitol can cause gastrointestinal discomfort such as bloating, gas, or diarrhea when consumed in large quantities. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. While generally safe for most people in typical chewing gum portions, those sensitive to these ingredients should be mindful of their intake.
DENTYNE ICE SUGAR FREE GUM receives a FoodScore of 40/100 (Poor). It is not considered a healthy food in terms of nutritional contribution, as it provides no significant vitamins, minerals, protein, or fiber. Its primary benefit is as a sugar-free breath freshener.
How does DENTYNE ICE compare to other chewing gums?
Compared to a generic unbranded chewing gum, DENTYNE ICE offers a similar nutritional profile, primarily being a source of flavor and sweeteners without significant macronutrients or micronutrients. When compared to a sugar-sweetened gum like Wrigley's Juicy Fruit, DENTYNE ICE is preferable for its lack of added sugar, which can benefit dental health and calorie intake.
What are the effects of the artificial sweeteners in DENTYNE ICE?
DENTYNE ICE contains multiple artificial sweeteners such as sorbitol, maltitol, aspartame, and sucralose. These provide sweetness without calories or sugar. While generally recognized as safe by regulatory bodies, some individuals may experience digestive upset from polyols like sorbitol and maltitol if consumed in large amounts.
How much DENTYNE ICE SUGAR FREE GUM can I chew daily?
There is no specific daily limit for DENTYNE ICE, as it's not a food item. However, consuming excessive amounts, particularly due to the polyols like sorbitol and maltitol, could lead to gastrointestinal discomfort. It's best used in moderation, typically 1-2 pieces as needed for breath freshening.
Does DENTYNE ICE contain allergens?
Yes, DENTYNE ICE SUGAR FREE GUM contains soy lecithin, which is derived from soy and is a common allergen. Individuals with a soy allergy should be aware of this ingredient. The product does not list other major allergens like milk, peanuts, tree nuts, wheat, or eggs.