DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM, ICEBERG MINT
DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM, ICEBERG MINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 40/100 (Poor) due to its ultra-processed nature.
Contains 0g of added sugar, aligning with its 'sugar free' claim.
The biggest concern is its NOVA 4 classification, indicating significant processing.
This product is comparable to other sugar-free gums in its category.
Best used for occasional breath freshening rather than a regular dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM, ICEBERG MINT scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food. Foods in this category typically undergo extensive industrial processing and often contain ingredients not commonly used in home cooking, such as various additives. While the product contains 0g of added sugar, aligning with its 'sugar free' claim, it also provides no protein, fiber, total fat, or micronutrients. The ingredient list includes sorbitol, maltitol, and aspartame, which are artificial sweeteners. The presence of BHT (to maintain freshness) and titanium dioxide (color) further contributes to its ultra-processed designation. Compared to a generic unbranded version of sugar-free gum, this DENTYNE product has a similar nutritional profile, offering minimal nutritional value beyond its primary function as a chewing gum.
Health benefits
What the nutrients in dentyne iceberg mint serious cold sugar free gum, iceberg mint actually do for you, grounded in established dietary science.
A Sugar-Free Option for Oral Health
This DENTYNE gum is formulated without added sugars, utilizing sugar alcohols and artificial sweeteners instead. Chewing sugar-free gum like this can contribute to oral hygiene by stimulating saliva production, which helps to wash away food particles and neutralize acids in the mouth. This can be a beneficial choice for individuals looking to avoid sugar intake while still enjoying a mint flavor and freshening breath, without contributing to tooth decay.
Supports Fresh Breath
The primary benefit of DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM is its ability to provide temporary breath freshening. The strong mint flavor, derived from natural and artificial flavoring, helps to mask odors in the mouth. This makes it a convenient option for situations where a quick refresh is desired, such as after meals or before social interactions, without consuming calories or sugar.
Suitable for Specific Dietary Needs
For individuals managing blood sugar levels or those following a low-carbohydrate diet, this sugar-free gum can be a suitable choice. With 0g of added sugar and minimal calories per serving, it does not significantly impact glucose levels. The use of sweeteners like sorbitol and maltitol provides sweetness without the caloric load or glycemic response associated with traditional sugars, making it an appropriate occasional treat for these dietary considerations.
DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM, ICEBERG MINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM is typically consumed for breath freshening or as a sugar-free alternative to sugary candies. A common serving is 2 pieces, chewed as needed throughout the day. It is not intended as a food source.
Use this gum after meals to help clean the mouth and freshen breath, especially when brushing is not immediately possible.
Consider chewing a piece when you have a craving for something sweet but want to avoid added sugars.
Be mindful of the laxative effect that sugar alcohols like sorbitol can have if consumed in large quantities.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While approved for use by regulatory bodies, some individuals may experience digestive discomfort, such as bloating or gas, from the sugar alcohols sorbitol and maltitol, especially if consumed in larger amounts. The ingredient soy lecithin is present, which is a common allergen for individuals with soy sensitivities. The product also contains BHT, a preservative, and titanium dioxide, a coloring agent. Individuals with known sensitivities to these additives should be aware. This gum is not a significant source of nutrients and should not replace nutrient-dense foods in the diet.
Is DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM healthy?
DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM receives a FoodScore of 40/100 (Poor). It is an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. While it is sugar-free and can help with breath freshening, it does not contribute positively to overall nutritional intake.
How does DENTYNE compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM has a similar nutritional profile, offering 0g of added sugar and minimal calories. When compared to sugar-sweetened gums, this DENTYNE product is a better choice for avoiding added sugars and their associated health impacts.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and maltitol are carbohydrates that are partially digested, providing fewer calories than sugar and not raising blood sugar levels as much. They are generally recognized as safe by regulatory bodies. However, consuming large amounts can lead to digestive issues such as bloating, gas, or a laxative effect in some individuals.
How many pieces of this gum can I chew in a day?
There is no official recommendation for daily intake, as this gum is not a food source. However, due to the potential for digestive discomfort from sugar alcohols, it is advisable to consume it in moderation. Pay attention to how your body reacts and adjust your intake accordingly.
Can this gum help with weight management?
While DENTYNE ICEBERG MINT SERIOUS COLD SUGAR FREE GUM is low in calories (167 per 100g) and contains no added sugar, it is not a tool for weight management. It can be a low-calorie option to satisfy a sweet craving or freshen breath, but it does not provide satiety or essential nutrients for a balanced diet.