DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food with no significant nutritional contributions.
DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS receives a FoodScore of 40/100.
This product contains 0g of added sugar, 0g of fat, and 0mg of sodium per 100g.
Its NOVA class 4 designation indicates it is an ultra-processed food.
Compared to generic gum, this SKU is also sugar-free but contains a similar profile of artificial sweeteners.
Consume this gum in moderation as a sugar-free option for oral hygiene or breath freshening.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, it also provides no protein, fiber, or micronutrients like potassium, calcium, or iron. The ingredient list features multiple artificial sweeteners, including maltitol, sorbitol, erythritol, acesulfame potassium, aspartame, and sucralose, which contribute to its sugar-free claim but also its ultra-processed nature. The absence of beneficial nutrients means it does not contribute positively to daily dietary needs. Compared to a generic unbranded gum, DENTYNE gum shares a similar nutritional profile, offering minimal nutritional value beyond its intended use for oral freshness.
Health benefits
What the nutrients in dentyne sugar free gum, mint with herbal accents actually do for you, grounded in established dietary science.
Supports Oral Hygiene
Chewing sugar-free gum like DENTYNE can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids in the mouth, which can reduce the risk of tooth decay. The absence of added sugars in this product means it does not provide a food source for bacteria that cause cavities, making it a suitable option for those concerned about dental health.
Sugar-Free Alternative
This DENTYNE gum is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. For those managing blood sugar levels, such as people with diabetes, or simply aiming to limit caloric sweeteners, this product offers a way to enjoy a mint flavor without contributing to dietary sugar loads. It relies on various artificial sweeteners to achieve its taste profile.
Temporary Breath Freshening
The mint and herbal accents in DENTYNE SUGAR FREE GUM provide a temporary solution for bad breath. Chewing gum can help mask odors and provide a fresh sensation. This can be useful in social or professional settings where immediate breath freshening is desired, offering a quick and convenient option without contributing to sugar consumption.
DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food with no significant nutritional contributions.
How to eat it
DENTYNE SUGAR FREE GUM is typically consumed as a breath freshener or for oral hygiene benefits after meals. A common portion is one piece, chewed until flavor dissipates. It is not intended as a food source.
Use one piece of DENTYNE gum after meals to help stimulate saliva flow and rinse away food particles.
Consider this gum as an occasional alternative to sugary mints or candies when you desire a sweet taste without added sugar.
Dispose of used gum properly; do not swallow, as it is not digestible.
Things to keep in mind
This DENTYNE gum contains several artificial sweeteners, including aspartame, sucralose, acesulfame potassium, and sugar alcohols like maltitol and sorbitol. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, from excessive consumption of sugar alcohols. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The product also contains soy lecithin, which is a common allergen. Individuals with soy allergies should be aware of this ingredient. As an ultra-processed food, it offers no nutritional benefits beyond its intended use.
Is DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS healthy?
This DENTYNE gum is not considered healthy in terms of nutritional contribution, as it provides 0g of protein, fiber, fat, and micronutrients. Its FoodScore of 40/100 reflects its status as an ultra-processed food with no significant nutritional value, though it is sugar-free.
How does DENTYNE SUGAR FREE GUM compare to other sugar-free gums?
Compared to other sugar-free gums like Trident or Extra, DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS has a similar nutritional profile, offering no calories from sugar and relying on artificial sweeteners. The choice between brands often comes down to flavor preference and specific sweetener blends.
What are the effects of the artificial sweeteners in this gum?
DENTYNE SUGAR FREE GUM contains multiple artificial sweeteners and sugar alcohols. These provide sweetness without calories or added sugar. Some individuals may experience digestive upset, such as gas or bloating, if they consume large quantities of products containing sugar alcohols like maltitol and sorbitol.
How many pieces of DENTYNE gum can I chew in a day?
There is no specific daily limit for DENTYNE gum, but moderation is advised. Excessive consumption, particularly due to the sugar alcohols present, could lead to digestive discomfort. One to two pieces after meals or as needed for breath freshening is a common practice.
Does this gum contain any allergens?
Yes, DENTYNE SUGAR FREE GUM, MINT WITH HERBAL ACCENTS contains soy lecithin, which is derived from soy. Individuals with a soy allergy should be aware of this ingredient. Always check the full ingredient list if you have food allergies.