DEVOUR PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content, despite contributions from protein and select micronutrients.
DEVOUR PIZZA has a FoodScore of 46/100, placing it in the Decent category.
It provides 10.2g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product has a higher saturated fat content.
Consider this product as an occasional meal option rather than a regular dietary staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
415.93mg
18% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.2g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.2g)-6
Sodium (415.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
DEVOUR PIZZA receives a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product gains points for its protein content, providing 10.2 grams per 100g, and for specific micronutrients like calcium (10% DV), iron (13% DV), and Vitamin A (15% DV). It also receives a small bonus for its fiber content of 1.8 grams per 100g. However, the score is significantly impacted by penalties. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Additionally, the saturated fat content of 6.19 grams per 100g contributes a notable penalty. The sodium level, at 415.93 mg per 100g, also incurs a minor penalty. The presence of palm oil with soy lecithin in the crust contributes to the overall fat profile. Compared to a generic whole-grain equivalent, this DEVOUR product contains higher levels of saturated fat and is more processed.
Health benefits
What the nutrients in devour pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.2 grams of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For a quick meal, the protein content in DEVOUR PIZZA can help meet immediate nutritional requirements, especially when combined with other protein sources throughout the day.
Contribution of Micronutrients
DEVOUR PIZZA contributes to the intake of several micronutrients. It provides 10% of the Daily Value for calcium, 13% for iron, and 15% for Vitamin A per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood and preventing anemia. Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help fill gaps in a varied diet.
Convenient Meal Option
As a frozen pizza, this DEVOUR product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, helping to avoid less nutritious fast-food alternatives. While its nutritional profile suggests moderation, its convenience can play a role in a balanced diet by providing a ready-to-eat option that still offers some protein and micronutrients.
DEVOUR PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content, despite contributions from protein and select micronutrients.
How to eat it
DEVOUR PIZZA is typically consumed as a single-serving meal, often for lunch or dinner, due to its convenience. It's designed to be heated in an oven or microwave. While convenient, it's important to consider its nutritional density.
To enhance the nutritional value, pair your DEVOUR PIZZA with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider eating only half of the package and saving the rest for later to moderate portion size and calorie intake.
If consuming the entire package, balance the meal by ensuring your other meals that day are rich in whole foods and lower in saturated fat and sodium.
Add a source of lean protein, such as grilled chicken or beans, alongside the pizza to boost overall protein content and satiety.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that this product contains these common allergens, as indicated by its ingredient list. The product's NOVA class 4 designation means it is ultra-processed, which is a factor to consider for those aiming to reduce their intake of such foods. While the added sugar content is 0g per 100g, the presence of various forms of sugar like 'sugar' and 'honey granules' in the sauce, along with 'molasses', contributes to the overall carbohydrate profile. The sodium content of 415.93mg per 100g is moderate, but those monitoring sodium intake due to blood pressure concerns should consume it in moderation.
DEVOUR PIZZA has a FoodScore of 46/100, classifying it as 'Decent'. While it offers protein and some micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its saturated fat content mean it's best consumed in moderation as part of a balanced diet. It is not a primary source of whole grains or a wide range of micronutrients.
How does DEVOUR PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a generic Red Baron Classic Crust Pepperoni Pizza, DEVOUR PIZZA's nutritional profile can vary. While specific comparisons depend on the exact SKU, DEVOUR PIZZA's NOVA class 4 designation is common for many frozen pizzas. Consumers should compare labels for saturated fat, sodium, and protein content when choosing among brands.
What does 'palm oil with soy lecithin' mean in the ingredient list?
The phrase 'palm oil with soy lecithin' indicates that palm oil is used as a fat source, and soy lecithin is included as an emulsifier. Emulsifiers help to blend ingredients that typically separate, like oil and water, contributing to the texture and stability of the crust. Soy lecithin is a common food additive derived from soybeans.
What is a reasonable portion size for DEVOUR PIZZA?
The serving size for DEVOUR PIZZA is listed as 1 package. However, for many individuals, consuming the entire package may contribute a significant amount of calories, saturated fat, and sodium for a single meal. Consider sharing the package or consuming half and pairing it with a substantial side of vegetables to create a more balanced meal.
Can I eat DEVOUR PIZZA if I'm trying to reduce processed foods?
DEVOUR PIZZA is classified as NOVA class 4, meaning it is an ultra-processed food. If your goal is to significantly reduce processed foods, this product would not align with that objective. For occasional consumption, focus on balancing it with meals rich in whole, unprocessed ingredients.