DEVOUR SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST, SPICY CHORIZO QUESO HASH
DEVOUR SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST scores 24/100 (Avoid). The presence of trans fat is the primary factor contributing to its low score.
DEVOUR SPICY CHORIZO QUESO HASH has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A significant concern is the presence of trans fat, which incurs a -20 penalty in the FoodScore.
With 447.06mg of sodium per 100g, this product contributes substantially to daily sodium intake.
Compared to a home-cooked version, this prepared meal offers less nutritional density and higher processing.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.27g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
447.06mg
19% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (447.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
DEVOUR SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST receives a FoodScore of 24 out of 100, primarily due to its ultra-processed nature and the presence of trans fat. The product is categorized as NOVA class 4, which automatically incurs a -10 penalty. A significant -20 penalty is applied because trans fat is present in the ingredient list, a nutrient to limit according to dietary guidelines. Furthermore, the product contains 3.92g of saturated fat per 100g, leading to a -1 penalty, and 447.06mg of sodium per 100g, also resulting in a -1 penalty. On the positive side, it receives +2 for its 6.27g of protein per 100g and +4 for its micronutrient content, specifically Vitamin A (87% DV) and Vitamin C (16% DV). However, these bonuses are outweighed by the penalties, particularly the trans fat and processing. Compared to a home-cooked version made with whole ingredients, this DEVOUR product contains more additives and a less favorable fat profile.
Health benefits
What the nutrients in devour spicy chorizo queso hash all day breakfast, spicy chorizo queso hash actually do for you, grounded in established dietary science.
Source of Vitamin A
This DEVOUR product provides 87% DV of Vitamin A per 100g serving. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and cell growth. While this product is ultra-processed, it can contribute to your daily intake of this specific vitamin, especially if other dietary sources are limited. It is important to consider this contribution within the context of the product's overall nutritional profile.
Source of Vitamin C
DEVOUR SPICY CHORIZO QUESO HASH offers 16% DV of Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support, collagen production, and iron absorption. Although not a primary source, this product can help supplement your intake of Vitamin C, which is often found in fresh fruits and vegetables. Consumers should aim for a variety of Vitamin C sources throughout the day.
Convenient Meal Option
As a prepared meal, this product offers convenience for quick consumption. For individuals with limited time for meal preparation, it provides a ready-to-eat option. While convenience is a practical benefit, it is important to balance such options with meals prepared from whole, unprocessed ingredients to ensure a more comprehensive nutrient intake and to limit exposure to ultra-processed components.
DEVOUR SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST scores 24/100 (Avoid). The presence of trans fat is the primary factor contributing to its low score.
How to eat it
DEVOUR SPICY CHORIZO QUESO HASH is typically consumed as a single-serving breakfast or brunch item. It is designed for quick preparation in a microwave, making it a convenient option for busy mornings. Given its nutritional profile, it is best considered an occasional meal rather than a daily staple.
To enhance the nutritional value, consider pairing this dish with a side of fresh fruit or a small salad to add fiber and micronutrients.
Given the sodium content, balance your intake throughout the day by choosing low-sodium options for other meals and snacks.
Consider this a small portion of a larger meal, especially if you are aiming for a more balanced nutrient intake.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The ingredient list includes "NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)]" and "PASTEURIZED PROCESS WHITE CHEDDAR CHEESE". Individuals with lactose intolerance or dairy allergies should avoid this product as it contains multiple dairy components. The presence of stabilizers like carob bean, guar, and xanthan gum may cause digestive discomfort in some sensitive individuals, particularly those with IBS. The product also contains sodium phosphates, which can be a concern for individuals managing kidney health or those advised to limit phosphorus intake. The overall ultra-processed nature of this meal suggests a higher intake of additives and less whole food content.
DEVOUR SPICY CHORIZO QUESO HASH receives a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides some Vitamin A and C, its ultra-processed classification and the presence of trans fat and high sodium contribute to a less favorable nutritional profile. It is not considered a healthy option for regular consumption.
How does DEVOUR compare to other frozen breakfast meals?
Compared to some other frozen breakfast meals, such as a Jimmy Dean Breakfast Bowl, DEVOUR SPICY CHORIZO QUESO HASH shares a similar ultra-processed classification. The specific nutritional breakdown, including fat, sodium, and micronutrient content, will vary by product. Always check the nutrition facts panel for direct comparisons, but generally, both fall into the category of convenient, but often less nutrient-dense, options.
What is 'PASTEURIZED PROCESS WHITE CHEDDAR CHEESE'?
Pasteurized process white cheddar cheese is a blend of cheese and other dairy ingredients along with emulsifiers and stabilizers. It is designed for specific melting properties and shelf stability. While it contains some real cheese, the 'process' indicates it is not a whole, natural cheese and often includes sodium phosphate to achieve its texture and consistency.
How much of this product can I eat daily?
Given its FoodScore of 24/100 and its ultra-processed nature, DEVOUR SPICY CHORIZO QUESO HASH is best consumed infrequently. It is not designed to be a daily staple. For optimal health, prioritize meals made from whole, unprocessed ingredients most of the time.
Does this product contain real potatoes?
Yes, the ingredient list begins with "ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER)". This indicates that real potatoes are a primary component of the dish. However, they are pre-roasted with canola oil, salt, and pepper, which adds to the overall processing of the product.