DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA, PRIMO PEPPERONI
The DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
This DIGIORNO pizza has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a notable 12.3g of protein per 100g serving.
A significant concern is the high sodium content at 648.36mg per 100g.
Compared to a generic whole-grain pizza, this product is higher in saturated fat and sodium.
Consider this product as an occasional meal, paired with fresh vegetables to balance the nutritional profile.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
648.36mg
28% of Daily Value
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What it brings to the table
Protein (12.3g)+8
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (5.7g)-5
Sodium (648.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against several factors that detract from its overall nutritional quality. On the positive side, the pizza earns 8 bonus points for its protein content, providing 12.3g per 100g, which contributes to satiety. Additionally, it gains 4 points for micronutrients, specifically for calcium (16% DV) and iron (11% DV). However, several penalties significantly impact the score. It loses 5 points due to its saturated fat content of 5.7g per 100g, which is a considerable amount. The sodium level, at 648.36mg per 100g, results in a 2-point penalty, indicating a high sodium food. A major factor in its score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. The ingredient list, featuring enriched wheat flour and mechanically separated chicken in the pepperoni, contributes to this classification. Compared to a generic whole-grain equivalent, this DIGIORNO pizza contains less fiber and higher amounts of saturated fat and sodium.
Health benefits
What the nutrients in digiorno primo pepperoni thin hand-tossed style crust pizza, primo pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.3g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals helps to feel fuller for longer, potentially reducing overall calorie intake. While not a primary protein source, it can contribute to daily protein goals when consumed as part of a balanced meal.
Provides Calcium and Iron
The DIGIORNO pizza offers 16% DV for calcium and 11% DV for iron per 100g serving. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients are important for overall health, and this product can contribute to meeting daily recommended intakes, particularly for individuals who may not consistently consume dairy or iron-rich foods.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a readily available option. While convenience foods should be balanced with whole, unprocessed foods, having accessible options like this can help ensure consistent meal intake, especially during busy periods. It can be a practical choice when other cooking methods are not feasible.
The DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like the DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA are typically consumed as a main meal, often for lunch or dinner. A common portion is 0.25 of the pizza. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking to increase fiber and micronutrient intake.
Portion control is key; stick to the recommended 0.25 pizza serving and avoid eating the entire pizza in one sitting to manage sodium and saturated fat intake.
Balance this meal with other meals throughout the day that are rich in whole grains, lean proteins, and fruits to maintain a varied diet.
Things to keep in mind
This DIGIORNO pizza is classified as NOVA class 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like vegetable oil shortening, which can contribute to higher saturated fat content, and various additives for flavor and preservation. The product contains common allergens including wheat and milk, which individuals with sensitivities or allergies to these ingredients should be aware of. The high sodium content (648.36mg per 100g) is a concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While generally safe for most healthy adults in moderation, its nutritional profile suggests it should not be a frequent dietary staple.
Is DIGIORNO PRIMO PEPPERONI THIN HAND-TOSSED STYLE CRUST PIZZA healthy?
With a FoodScore of 45/100, this DIGIORNO pizza is considered 'Decent.' While it offers protein, calcium, and iron, its classification as an ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation. It is not a primary source of whole grains or a wide range of micronutrients.
How does DIGIORNO compare to a generic whole-grain pizza?
Compared to a generic whole-grain equivalent, this DIGIORNO pizza typically contains less dietary fiber and higher amounts of saturated fat and sodium. A whole-grain pizza would generally offer more complex carbohydrates and a better micronutrient profile due to the inclusion of the entire grain kernel. For example, a brand like Amy's Kitchen often offers whole-grain crust options with lower sodium.
What does 'mechanically separated chicken' in the pepperoni mean?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. Its inclusion in the pepperoni contributes to the product's ultra-processed classification and can affect its overall nutritional quality and texture compared to pepperoni made from whole muscle meat.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.25 of the pizza. Adhering to this portion helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase these amounts, making it harder to maintain a balanced daily intake.
Can I add extra toppings to improve the nutrition of this pizza?
Yes, adding extra vegetables like fresh spinach, bell peppers, or mushrooms before baking can significantly improve the nutritional profile by increasing fiber, vitamins, and minerals. This can help balance the meal and make it more nutrient-dense without adding excessive calories or unhealthy fats.