DIGIORNO SPICY CHICKEN SUPREME PIZZA scores 46/100, indicating a decent nutritional profile primarily impacted by its **ultra-processed nature** and **sodium content**.
This DIGIORNO pizza has a FoodScore of 46/100, placing it in the decent category.
It provides 11.41g of protein per 100g, contributing to satiety.
A significant concern is the 469.8mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall score.
Consider this product for occasional consumption, mindful of portion sizes.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
469.8mg
20% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
−
What holds it back
Sodium (469.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
DIGIORNO SPICY CHICKEN SUPREME PIZZA achieves a FoodScore of 46 out of 100, categorized as 'Decent'. The score reflects a balance of some positive nutritional aspects alongside significant penalties. On the positive side, the product receives a 7-point bonus for its protein content, delivering 11.41g per 100g, which can contribute to satiety. However, the score is notably reduced by penalties. A 1-point penalty is applied due to the high sodium content of 469.8mg per 100g, which is a considerable amount for a single serving. The most substantial penalty, a 10-point deduction, is due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is driven by ingredients like enriched wheat flour and various additives in the cooked, grilled spicy chicken strips, such as maltodextrin and modified cornstarch. When compared to a generic whole-grain equivalent, this pizza contains less fiber (1.3g) and a higher degree of processing, which generally leads to a lower nutritional density.
Health benefits
What the nutrients in digiorno spicy chicken supreme chicken, peppers & onions original rising crust pizza, spicy chicken supreme actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 11.41g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can supplement other protein-rich foods in a balanced diet.
Provides Iron
With 1.74mg of iron per 100g, this product contributes 10% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport throughout the body and is vital for energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. The iron in this pizza comes partly from the enriched wheat flour used in the crust.
Calcium Contribution
The pizza offers 120.81mg of calcium per 100g, providing 9% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. While not a high-calcium food, this contribution can be a part of meeting daily calcium needs, especially when combined with other calcium-rich foods like dairy products or fortified plant-based alternatives.
DIGIORNO SPICY CHICKEN SUPREME PIZZA scores 46/100, indicating a decent nutritional profile primarily impacted by its ultra-processed nature and sodium content.
How to eat it
Frozen pizzas like this DIGIORNO SPICY CHICKEN SUPREME are typically consumed as a quick meal, often for lunch or dinner. A common pitfall is consuming an entire pizza as a single serving, which can lead to excessive calorie and sodium intake. Portions should be carefully considered.
Pair with a large side salad rich in non-starchy vegetables to increase fiber and nutrient intake.
Consider sharing the pizza or saving half for another meal to manage portion size effectively.
Add extra fresh vegetables like bell peppers or spinach before baking to boost nutrient density.
Serve with a glass of water instead of sugary drinks to avoid additional added sugars.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The cooked, grilled spicy chicken strips contain maltodextrin and modified cornstarch, which are common food additives. While generally recognized as safe, some individuals with digestive sensitivities may experience issues. The high sodium content (469.8mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. There are no artificial sweeteners or colors explicitly listed that would raise significant concerns for the general population.
Is DIGIORNO SPICY CHICKEN SUPREME PIZZA a healthy choice?
This DIGIORNO pizza scores 46/100, placing it in the 'Decent' category. While it offers protein and some micronutrients like iron and calcium, its classification as an ultra-processed food and its high sodium content mean it's best consumed in moderation as part of a varied diet. It is not considered a primary source of whole, unprocessed nutrients.
How does DIGIORNO compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a generic store-brand pepperoni pizza, this DIGIORNO SPICY CHICKEN SUPREME PIZZA may offer a similar or slightly better protein content due to the chicken. However, the sodium levels are often comparable across many frozen pizza brands, including competitors like Red Baron. Always check the nutrition facts panel for specific comparisons, especially for sodium and fiber.
What is 'enriched wheat flour' and why is it in the ingredients?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This is done to restore nutrients lost during milling and to address public health concerns like neural tube defects. It is a common ingredient in many processed grain products, including pizza crusts.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 of the pizza. To manage calorie and sodium intake, it's advisable to stick to this portion or even less, especially if you are pairing it with other foods. Consuming a larger portion will significantly increase your intake of calories, total fat, and sodium, potentially exceeding daily recommendations.
Can this pizza be part of a weight management plan?
While technically possible, incorporating this DIGIORNO pizza into a weight management plan requires careful attention to portion control and overall dietary balance. Its calorie density and ultra-processed nature mean it should be an occasional food rather than a regular staple. Focus on pairing it with low-calorie, high-fiber foods to enhance satiety and nutrient intake.