DIGIORNO SPICY PEPPERONI & POBLANOS PEPPERONI, POBLANOS, CRUSHED RED PEPPER FLAKES ORIGINAL RISING CRUST PIZZA, SPICY PEPPERONI & POBLANOS
DIGIORNO SPICY PEPPERONI & POBLANOS PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This DIGIORNO pizza received a FoodScore of 45/100, indicating a decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the high sodium content at 541.98mg per 100g.
This product provides 9.92g of protein per 100g, contributing to satiety.
Consider this pizza as an occasional meal rather than a regular dietary staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.92g
20% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
541.98mg
24% of Daily Value
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What it brings to the table
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (542.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The DIGIORNO SPICY PEPPERONI & POBLANOS PIZZA achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 9.92g per 100g, which can contribute to satiety. It also receives a small bonus for iron, at 1.98mg (11% DV) per 100g. However, significant penalties are applied due to its high sodium content, measured at 541.98mg per 100g, which is a considerable amount for a single serving. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty in the FoodScore system. Ingredients like enriched wheat flour and various forms of processed meats contribute to this classification. Compared to a baseline of plain rolled oats, which are a whole grain and minimally processed, this pizza contains significantly more sodium, saturated fat, and added sugar (2.3g per 100g), while offering less fiber.
Health benefits
What the nutrients in digiorno spicy pepperoni & poblanos pepperoni, poblanos, crushed red pepper flakes original rising crust pizza, spicy pepperoni & poblanos actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.92g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body functions. The protein content in this product comes from sources such as low-moisture part-skim mozzarella cheese and pepperoni made with pork, chicken, and beef.
Contains Iron
The product offers 1.98mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. The iron is likely present due to the enriched wheat flour and meat components.
Convenient Meal Option
As a frozen pizza, this DIGIORNO product offers a convenient and accessible meal solution for busy individuals or families. Its preparation requires minimal effort, making it a practical choice when time for cooking is limited. While not a daily recommendation, it can serve as an occasional option that provides some macronutrients and micronutrients in a readily available format.
DIGIORNO SPICY PEPPERONI & POBLANOS PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like this DIGIORNO SKU are typically consumed as a main meal for lunch or dinner. A common portion is often more than the stated 0.167 pizza serving size, which can quickly increase nutrient intake. It's important to be mindful of portion sizes to manage overall calorie, sodium, and fat intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables.
Consider adding extra fresh vegetables like bell peppers, onions, or mushrooms before baking to increase fiber and micronutrient intake.
Portion control is key; consider having one serving (0.167 pizza) and supplementing with other healthier foods.
Balance the meal by including a source of lean protein on the side, such as grilled chicken or beans, if you desire more protein.
Things to keep in mind
This product contains common allergens including wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes sodium nitrite, a preservative commonly found in processed meats like pepperoni. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of nitrites. The product is high in sodium (541.98mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Due to its ultra-processed nature and higher sodium content, it may not be suitable for frequent consumption by children or individuals with specific dietary restrictions.
Is DIGIORNO SPICY PEPPERONI & POBLANOS PIZZA healthy?
This DIGIORNO pizza has a FoodScore of 45/100, placing it in the 'Decent' category. It offers protein and iron, but its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DIGIORNO pizza compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from Red Baron, this DIGIORNO pizza's nutritional profile will vary. Many frozen pizzas share similar characteristics like being ultra-processed and having higher sodium levels. Always check the nutrition facts panel of specific products for a direct comparison of calories, fat, sodium, and protein.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the pepperoni in this pizza. Its inclusion contributes to the overall protein content and texture of the pepperoni.
What is a reasonable portion size for this pizza?
The stated serving size is 0.167 of the pizza. For a balanced meal, adhering to this portion and supplementing with a large salad or other vegetables is recommended. Consuming a larger portion, such as half or a whole pizza, would significantly increase your intake of calories, total fat, saturated fat, and sodium.
Can this pizza be part of a weight management plan?
Due to its calorie density (221.37 calories per 100g) and higher fat content, this pizza can be part of a weight management plan if portion sizes are carefully controlled and it is balanced with other lower-calorie, nutrient-dense foods throughout the day. Mindful eating and occasional consumption are key strategies.