DIGIORNO SPINACH, MUSHROOM & GARLIC ORIGINAL RISING CRUST PIZZA scores 53/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **significant sodium levels**.
This DIGIORNO pizza scores 53/100 (Decent) on FoodScore.
It provides 9.79g of protein per 100g, contributing positively to its score.
A notable concern is the 448.25mg of sodium per 100g.
As a NOVA class 3 processed food, it contains more refined ingredients than a generic whole-grain equivalent.
Consider this product for occasional meals, pairing it with fresh vegetables to enhance nutrient intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.79g
20% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
448.25mg
19% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (448.3mg)-1
Processed (NOVA 3)-5
Why it scores 53
DIGIORNO SPINACH, MUSHROOM & GARLIC ORIGINAL RISING CRUST PIZZA receives a FoodScore of 53/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the pizza provides 9.79g of protein per 100g, earning a +5 bonus. It also contributes meaningful amounts of certain micronutrients, specifically 11% DV for calcium and 11% DV for iron per 100g, which adds a +4 bonus. However, the product faces penalties for its sodium content, with 448.25mg per 100g resulting in a -1 penalty. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs a -5 penalty. The ingredient list includes enriched wheat flour as the primary ingredient, which means it is not a whole-grain product. Compared to a generic whole-grain equivalent, this pizza offers less fiber (1.4g per 100g) and contains added sugar (2.1g per 100g), which are factors considered in its overall nutritional assessment.
Health benefits
What the nutrients in digiorno spinach, mushroom & garlic original rising crust pizza, spinach, mushroom & garlic actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.79g of protein per 100g, which can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals helps promote satiety, which can be beneficial for managing hunger throughout the day. While not a primary protein source, it can be part of a meal that meets protein requirements.
Provides Calcium and Iron
Per 100g, this product contributes 11% of the Daily Value for both calcium and iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These micronutrients, though not in very high amounts, can help supplement your intake as part of a varied diet. The presence of these minerals adds to the nutritional profile beyond just macronutrients.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can help reduce the reliance on less nutritious takeout options. While it is a processed food, its convenience can be a practical benefit when time is limited, allowing for a structured meal rather than skipping one. Pairing it with fresh ingredients can further enhance its nutritional value.
DIGIORNO SPINACH, MUSHROOM & GARLIC ORIGINAL RISING CRUST PIZZA scores 53/100 (Decent) on FoodScore, primarily due to its moderate protein content and significant sodium levels.
How to eat it
Frozen pizzas like this DIGIORNO product are typically consumed as a main meal, often for lunch or dinner. A common portion is one-sixth of the pizza, but it's important to be mindful of the total calories and sodium if consuming more. It serves as a quick option when cooking time is limited.
To enhance the meal, pair your pizza with a large side salad containing a variety of fresh vegetables and a light vinaigrette.
Consider adding extra fresh vegetables like bell peppers, onions, or more spinach and mushrooms before baking to boost fiber and micronutrient intake.
Portion control is key; consider having just one or two slices and supplementing with other nutrient-dense foods to manage calorie and sodium intake.
For a more balanced meal, serve with a lean protein source like grilled chicken or a side of legumes.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by its ingredient list (enriched wheat flour, low-moisture part-skim mozzarella cheese, vegetable oil (soybean oil)). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 448.25mg per 100g is notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. While the ingredient list does not contain artificial sweeteners or colors, it does include DATEM, an emulsifier, and ascorbic acid as a dough conditioner, which are generally recognized as safe but contribute to its processed nature.
Is DIGIORNO SPINACH, MUSHROOM & GARLIC ORIGINAL RISING CRUST PIZZA healthy?
This DIGIORNO pizza scores 53/100 (Decent) on FoodScore. It provides some protein, calcium, and iron. However, it is a processed food (NOVA class 3) and contains a notable amount of sodium. While it can fit into a balanced diet, it's best consumed in moderation and paired with other nutrient-dense foods.
How does DIGIORNO compare to other frozen pizzas?
Compared to other frozen pizzas, the nutritional profile of this DIGIORNO pizza is generally similar to many in the category, particularly those with enriched wheat flour crusts. For example, a comparable frozen pizza from a brand like California Pizza Kitchen might have similar sodium and fat levels, though specific nutrient content varies by SKU. Opting for pizzas with whole-grain crusts or more vegetable toppings can often improve the nutritional score.
What is 'enriched wheat flour' and why is it listed first?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is listed first because it is the most abundant ingredient by weight in the product. While it provides some nutrients, it is not a whole grain and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 Pizza, or one-sixth of the pizza. This portion provides 195.8 calories, 9.79g of protein, and 448.25mg of sodium per 100g. To manage your intake, consider sticking to one or two slices and balancing the meal with a large serving of vegetables or a lean protein source to feel satisfied.
Can this pizza be part of a vegetarian diet?
Yes, this DIGIORNO pizza is suitable for a vegetarian diet as it contains no meat ingredients. Its primary protein sources are cheese and wheat. However, it is not suitable for a vegan diet due to the presence of dairy products (low-moisture part-skim mozzarella cheese).
Does this pizza contain a lot of added sugar?
This pizza contains 2.1g of added sugar per 100g. While not excessively high compared to some other processed foods, it contributes to the overall caloric content. The sugar is likely present in the tomato paste and to aid in the crust's browning and fermentation.